Shala Vida Yoga & Wellness with Shannon
Come home to yourself & quiet your mind with flow, breath & nature My goal: hold space, encourage & support
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Hi, I'm Shannon. Thank you for being here!
🤍 Flow with Me 🤍
Click here to see upcoming classes & links to virtual classes
Beach Yoga Classes 🌊☀️
Practice with me anytime! 🙏🏽🧘♀️
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Private Classes
About Shala Vida LLC
Yoga Playlists
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About Shannon
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Hi, I’m Shannon. Thank you for being here! I’m a lightworker, RYT-500 yoga instructor, physical therapist & wellbeing coach devoted to helping us all come home to ourselves. My mission: hold space, encourage and support as many people as possible. I like to weave dialog, music, sound, astrology and poetry throughout my classes to help us drop into presence, nurture ourselves, find peace, and return to love. I strive to create yoga flows that attune us to our body’s wisdom, release what no longer serves us, and tap into the insight that can only be found within. I believe yoga is for anyone who is willing to step on their mat and connect their mind and body through breath. Through my 30+ years of being a yogini, my personal journey inspires me to share my practice with love, joy, passionate dedication, and authenticity. Other stuff about me: RYT-500 certified yoga instructor by My Vinyasa Practice in Austin TX Masters Degree in Physical Therapy from the University of St. Augustine with 27 years of knowledge and deep reverence for anatomy and body biomechanics MTC (Manual Therapist, Certified) Physical Therapist- still practicing! Bachelors Degree in Nutrition from the University of Florida (Go Gators!) Certified Ayurvedic Nutrition Coach Certified Dharma (soul purpose) & Spiritual Coach from Sahara Rose's Dharma Coaching Institute Yoga Alliance member Yoga Teacher on Insight Timer Beach Yoga Teacher in my town of Indialantic FL where I teach EVERY Saturday at sunrise Lover of animals, FTA (for the animals) vegan I feel most at home in nature, specifically the beach (my happy place) Proud mom of two amazing human kids, two lovable labs and two curious tabbies
Beach Yoga
Next Sunrise Beach Yoga Class: Saturday, 9/26/26 Full Moon Sunrise Beach Yoga EVERY Saturday Paradise Beach/Howard Futch Memorial Park 2320 SR-A1A, Jimmy Buffet Memorial Hwy, Melbourne, FL 32903 Ocean, sunrise & yoga- start your weekend off vibing with the calming energy of the ocean joining nature for the morning dance. Gentle Hatha Flow- beginners welcome! Yoga beach blankets provided No preregistration needed- just show up! Donation based class- $10-15 donation appreciated Main crossover near bathrooms and food truck Address link below: https://maps.apple.com/place?address=2301%20N.%20Highway%20A1A,%20Melbourne,%20FL%2032903,%20United%20States&coordinate=28.122267,-80.575989&name=Paradise%20Beach%20Park&place-id=I1BE81B22244D639&map=explore
Flow with Me This Week
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Mon., 9/21, 7 am - 8 am Live virtual class on the Insight Timer app donation-based class Grounding Hatha Flow with props Link to Class: https://insig.ht/yqYCsONCsNb?utm_source=copy_link&utm_medium=live_stream_share Let's ease into the week together...in this class we will stay close to our mats focusing on our hips and low back with slow flow movements, stretching pauses, & gentle twists. Please bring a strap and two blocks. If you don't have a strap bring a long scarf or belt and if you don't have blocks you can do the practice without them. Music will be playing, beginner friendly! ____________________________________________________ Mon., 9/21, 7 pm - 8 pm Live virtual class on the Insight Timer app donation-based class Meditative Yin Yoga Link to Class: https://insig.ht/yqYCsONCsNb?utm_source=copy_link&utm_medium=live_stream_share Let's unwind on a Monday with a meditative yin practice. A variety of modifications will be given as we enter the poses and minimal talking while in the poses to establish the beautiful meditative stillness of yin. We will hold each pose for 2-4 min. allowing time for our deep connective tissues to release and expand. Sound healing music will be playing creating a calm and tranquil environment. Props such as blocks, blankets, pillows and bolsters are encouraged but not necessary. Beginner friendly Thurs., 9/24, 7 am - 8 am Live virtual class on the Insight Timer app donation-based class Calming Yoga Flow Link to Class: https://insig.ht/KFY1XRYNm4b Let's drop into breath aligned presence with this slow flow healing hatha practice to calm our nervous system. We will take time to pause, breathe and sink into the poses, balancing effort with ease and coming home to ourselves. Pranayama (breathwork) and meditation included. Music will be playing, beginner friendly! Fri., 9/25, 11 am- 12 pm Live virtual class on the Insight Timer app donation-based class Full Moon Meditative Yin Yoga Link to Class: https://insig.ht/yqYCsONCsNb?utm_source=copy_link&utm_medium=live_stream_share Let's unwind with a meditative yin practice. A variety of modifications will be given as we enter the poses and minimal talking while in the poses to establish the beautiful meditative stillness of yin. We will hold each pose for 2-4 min. allowing time for our deep connective tissues to release and expand. Sound healing music will be playing creating a calm and tranquil environment. Props such as blocks, blankets, pillows and bolsters are encouraged but not necessary. Beginner friendly Saturday, 9/26, 7 am- 8 am Full Moon Sunrise Beach Yoga Paradise Beach/Howard Futch Memorial Park 2320 SR-A1A, Jimmy Buffet Memorial Hwy, Melbourne, FL 32903 Ocean, sunrise & yoga- start your weekend off vibing with the calming energy of the ocean joining nature for the morning dance. Gentle Hatha Flow- beginners welcome! Yoga beach blankets provided No preregistration needed- just show up! Donation based class- $10-15 donation appreciated
About Shala Vida LLC
About Shala Vida LLC
The name Shala Vida was created from Shannon's vision to share her yoga practice.
Why the name Shala Vida? The name "Shala" has origins in various languages and carries different meanings depending on the cultural context. In Sanskrit, Shala translates to “house” or “home”, reflecting a sense of stability and belonging. In Swahili, Shala means “to relax” or “to rest”, emphasizing a sense of tranquility and serenity. The linguistic roots of Shala blends beautiful meanings that encompass the concepts of home, stability, relaxation, and serenity. The name evokes a sense of comfort and peace, capturing the essence of a safe haven where one can find solace. Vida is a Spanish word that means “life” or “way of life.” reflecting the importance of living a full and meaningful life. Shala Vida is a name embodying the concept of looking inward and coming home to your highest self, again and again, to the place where you can live your fullest and most meaningful, authentic and serene life.
Private Classes
Private or group bookings
Work team building, wellness bond building, girl's weekend.... Contact me at shannon.shneyde@gmail.com or DM me on Instagram @shannonshneyder
Private session, work team building, wellness bond building, girl's weekend.... Contact me to discuss your vision and for pricing details at shannon.shneyder@gmail.com or DM me on Instagram @shannonshneyder
Donations
I appreciate all donations which help me continue to share my practice!
Zelle
(321)507-0091 shannon.shneyder@gmail.com
Aquarian Dreams Workshop
At Aquarian Dreams Friday 6/28 5:30-7:30 pm
Contact Shannon
Let's Chat!
(321)507-0091 or shannon.shneyder@gmail.com