@linbridgeford
• Osteopath • Senior Yoga Teacher • Helping connect others with their inner power
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YouTube — How do Tuning forks work?
Sound Healing, Tuning Forks, Bowls, Gongs and Voice - Lin Bridgeford - Osteopath
We have used sound since time began; using the voice, sticks, stones, animal hides, pipes, reeds, leaves and many things from nature to either soothe or stimulate us for a variety of purposes. Sound healing is the conscious therapeutic application of sound frequencies to a person, intending to restore health. Sound has been used in […]
New Year's Resolutions - What's the point? - Lin Bridgeford - Osteopath
(Aether Bios Clinic) Bridgeford’s Best Bites: There is a very good point to goal setting at any time of year, not just at New Year. When you set a goal for something you really want/desire to do and aim for it with a specific focus, you are more likely to reach it, especially when eliciting […]
Resolutions - What's the point?
See my blog post about Resolutions
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Workout videos for all levels, train, tone, burn, strength, hitt, shred
Videos to help your positive understanding about aspects of Mental Health, Coaching, Hypnotherapy, the Mind and Emotions
YouTube — Just Be with Your Low Back (Lumbar)
YouTube — Ashtanga Vinyasa Yoga
YouTube — Creating Pneumonics for Fun with Learning
YouTube — Get Blood to Your Head with Good Neck Posture
How we can Help YOU Feel Better at Aether Bios Clinic BLOG
I am passionate about helping people feel better in themselves and their bodies. I use a variety of tools to help people regain their abilities as far as possible and to partake in the activities t…
YouTube — Cross Crawl to Energise the Brain for Study
YouTube — How can Acceptance of Ourselves and Others help our mental wellbeing?
YouTube — Lets look at Emotions - How does that make you feel? Kinesiology 1010
YouTube — Determination - how can it help us in life?
“Do your practice and all is coming” Sri K. Pattabhi Jois, who said that yoga is 99% practice and 1% theory! Yoga means union, communion; the union of our will to the will of God which enables us t…
YouTube — Quick and Easy Exercises - Reverse Chicken Neck
YouTube — Inspiration - how to get it and how can it make your life easier?
YouTube — Yoga in Crete - Lin Bridgeford
Improve strength and flexibility with Aether Bios Chair Yoga classes What is Chair Yoga: This works to stretch and strengthen the whole body; great if you are in recovery, unable to get up and down…
YouTube — Releasing the Piriformis muscle
YouTube — Releasing the Piriformis muscle
YouTube — Osteopathic Inspiration - Lin Bridgeford
YouTube — Saltdean Lido Yoga Classes 2024 Chair Yoga
YouTube — Saltdean Lido Yoga Classes 2024 Pranayama / Breathing
YouTube — Saltdean Lido Yoga Classes 2024 Ashtanga Vinyasa Yoga
YouTube — Saltdean Lido Yoga Classes 2024 Overview
YouTube — Determination - how can it help us in life?
YouTube — Just Be with Your Breathing
YouTube — How our Truth can be different from others and still valid
YouTube — Just be with Your Calves
YouTube — How can Acceptance of Ourselves and Others help our mental wellbeing?
YouTube — Just Be with Your Ribcage
YouTube — What are Timelines and how can they be useful for us?
YouTube — Just Be with Your Fingers
YouTube — Are we more Resourceful than we Realise?
YouTube — Just Be with Your Jaw
YouTube — What are you Believing about Yourself?
YouTube — Just Be with Your Mid Back
YouTube — Natural Everyday Trance
YouTube — Just Be with Your Upper Back
YouTube — Honesty - how can it help us to be honest and recognise honesty in others
YouTube — Just Be with Your Shoulders
YouTube — Inspiration - how to get it and how can it make your life easier?
YouTube — Just Be with Your Knees
YouTube — Motivation - what is it and how can we get it?
YouTube — Just Be with Your Hips
CACAO Chocolate as a Health Food – Bridgeford’s Best Bites: Nutrition Tips
Chocolate is processed from the pod of the cacao plant, grown in the tropics. The Mayans were probably the first to cultivate the cacao plant.
YouTube — Intuition can we Develop it and use it Positively
YouTube — Just Be with Your Feet and Ankles
YouTube — Creating Healthy Boundaries
Fitness Videos
Simple Exercises to Help Breathing
Release Stress by Working with Your Calves
Recovery Exercises for Your Ribcage and Breathing
Quick and Easy Recovery Exercises for you Fingers
Quick and Easy Recovery Exercises for Your Jaw
Quick and Easy Recovery Exercises for Your Upper Back
Quick and Easy Recovery Exercises for Your Shoulders
Quick and Easy Recovery Exercises for your Knees
Quick and Easy Recovery Exercises for Your Hips
Just Be with Your Feet and Ankles
Quick and Easy Recovery Exercises for Your Feet and Ankles
Quick and Easy Recovery Exercises for Your Hands
Quick and Easy Recovery Exercises for Your Low Back (Lumbar)
Quick and Easy Recovery/Warmup Exercises for Your Tummy
Quick and Easy Recovery/Warmup Exercises for Your Neck
Quick and Easy Recovery/Warmup Exercises for Your Legs
Quick and Easy Recovery/Warmup Exercises for Your Arms
Quick and Easy Recovery/Warmup Exercises for Your Glutes
How to get out of bed. Just be series
How to get put of bed safely especially when injured, pregnant or recovering
Mental Health Videos
Determination - how can it help us in life?
How to we get determined and focused?
How our Truth can be different from others and still valid
What kind of truths are there?
How can Acceptance of Ourselves and Others help our mental wellbeing?
Acceptance can be very powerful in helping our mental health and wellbeing
What are Timelines and how can they be useful for us?
How can we help ourselves by working with timeline?
Are we more Resourceful than we Realise?
How can we recognise and use our resources for a better life?
What are you Believing about Yourself?
How our beliefs affect us and can be a positive asset
How Natural Trance is in our daily lives
Honesty - how can it help us to be honest and recognise honesty in others
How can it help us and how can we recognise honesty in another person
Inspiration - how to get it and how can it make your life easier?
How can we use Inspiration to Help us?
Motivation - what is it and how can we get it?
How can we use motivation to improve our lives and wellbeing
Intuition can we Develop it and use it Positively
How to recognise and use our innate inner learning to help us positively
Healthy Boundaries are Important in Relationships of all kinds
Being kinder to ourselves improves our sense of peace and wellbeing
What is it and how doe it help us and our mental health?
Today we are looking at the benefits of celebrating out daily wins to improve our sense of self-worth, connectedness and purpose.
Two Minds - the Unconscious versus the Conscious
How to use the two minds for better mental health
How to be encouraged and more self motivated
How life can be better for everyone if we are more considerate
How we can help connect to ourselves with deep relaxation
My self-care routine and what self-care means to me.
Simple ways to take better care of yourself
If you can be anything - be Kind
Who is talking and who are we listening to