@brettullman

I want to thank people for their support for the past 28 years for the work that I do. As we head through spring and into summer, there are several projects that I can use your help with: 1. Reprinting – Parenting: Navigating Everything. Needed 5k. It is so encouraging to be selling out the 6th printing of my book Parenting: Navigating Everything. This comes with the struggle of finding the funds to print more copies. This is an interesting donation, as the 5k donation will allow the charity to raise around 14k when the books are sold. 2. Technology – Needed 3k. I am currently using an iPad from 2015 and an iPhone which is now 6 years old. It is not an exciting need but the core of work that I do. 3. New Book – Control the Controllables: Mental Health. Needed 3k. This will help with research, writing, editing and graphics needed for this new book. Regular Fundraising: We are looking for 100 people who will support the work of Worlds Apart at $120 a year. This minimal donation runs at only $10 a month. I presently have the opportunity to speak across Canada to tens of thousands of students, parents and leaders each year. I am asking you to consider financially supporting the work. You can get a tax receipt for your donation by using our Canada Helps page - https://www.canadahelps.org/dn/15850. If you click the link in my bio, you will find a clickable link to Canad Helps. You can also find this link at the very bottom of my brettullman.com website. If you have any questions, please let me know. Thanks for your consideration

My talk, Parenting: Navigating Everything looks at the basic foundations of parenting: parenting styles, communication, time, and discipline. If you can't attend one of my in-person talks, you can get a copy of my talk in a course format (6 videos). The course is available on my website. You can buy a license for either family/personal use ($19.99) or for your church to use for small groups ($149.99). Purchasing this media video series helps support the work I do and helps me create more courses and talks. We are using a new way to serve courses on our website. If you purchase this course, I would love to hear any feedback on anything we can improve, any issues you had with ordering, what you like about the course, or what I can add to the course in future updates. Thanks for supporting the work that I do. The next course I am working on is my talk: Marriage: Navigating Everything. The marriage talk should be out in the next few weeks. Trailer: https://youtu.be/DVsy0bgJuMg?si=Bi-pvPj53pyfqgmQ The course can be found here: https://www.brettullman.com/product-category/online-courses/ If you are interested in having me into your church, school, or conference to speak this talk please send me a message.

This is my most booked talk this past year. Trying to help our families engage better with technology is such an important topic. If you are unable to get out to one of my in-person talks you can get a copy of my talk media: Navigating Everything in a course format (13 videos). This is great for anyone who wants to engage in a conversation on technology today, especially regarding social media use. Suitable for adults, students (middle school+), parents, families, or small groups at a church. The course is now live on my website. You can buy a license for either family use ($19.99) or for your church to use for small groups ($149.99). Purchasing this media video series helps support the work I do and helps me create more courses and talks. We are using a new way to serve courses on our website. If you purchase this course, I would love to hear any feedback on anything we can improve, any issues you had with ordering, what you like about the course, or what I can add to the course in future updates. Thanks for supporting the work that I do. The next course I am working on is my talk: Marriage: Navigating Everything. The marriage talk should be out in the next few weeks. Trailer: https://youtu.be/fRPfLmpb60Q?si=YhAoAAxpXOeQ1pHu The course can be found here: https://www.brettullman.com/product-category/online-courses/

Some of you might have heard of Chris Williamson before. He interviews Freya India in this almost 90 min interview. I have been listening more to Freya in the past year on Jonathan Haidt’s substack (https://www.afterbabel.com/). Such a fantastic discussion on so many topics that are so relevant today, from therapy to social media, friendships, parenting, and many more. There is a small bit of language. Love to hear any thoughts you have on this interview. https://www.brettullman.com/2026/04/04/being-damaged-is-not-a-personality-trait-freya-india/ Click the link in my bio for a clickable link to the above URL

Great discussion on dating here for those of us in the church world. Well worth the watch. https://www.brettullman.com/2026/03/30/why-pastors-give-terrible-dating-advice/

I listening to this podcast recently and thought it is worth posting. Great discussions on a bunch of topics. Gaming, marriage, pornography, etc. "On today’s episode, John talks with psychiatrist and lifelong gamer Dr. Alok Kanojia about raising technologically smart kids, the effects of porn, and why you need to “de-Hollywood” your marriage." https://www.brettullman.com/2026/03/06/dr-john-deloney-show-o-with-dr-k/

My new Marriage: Navigating Everything video series for couples/small groups is just getting the last bit of design and editing done. Should be out by April. I am hoping this is a great resource to help support couples in all aspects of their marriage. We’ll delve into crucial areas like resolving conflicts, enhancing communication, and fostering intimacy. Gain practical tips on managing household tasks and finances, as well as ensuring a balanced partnership. This series will also help couples understand the significance of building a strong family bond, having fun together, and having a shared purpose in life. “When you spend years responding to problems, you can sometimes overlook the fact that you could be preventing them.” ~ Dan Heath, Upstream This is also a talk that I do for churches as well. More information can be found on the link below. https://www.brettullman.com/marriage-2/

Still room for the men's event this Friday night. Check out the link below for more information. The event will be held at Sanctus Ajax. https://www.eventbrite.ca/e/ironmen-men-navigating-everything-tickets-1976903566785

I will be in the East Coast (Nova Scotia and New Brunswick) area for a week this March 2026. If you would like to see any of my talks check out the dates/times below. Dates in Bridgewater (NS), Roachville (NB), Sussex (NB), Fredericton (NB), Woodstock (NB), and Moncton (NB). Love to have you out to one of these dates if you can. Click the link below for more information. https://www.brettullman.com/2026/01/25/east_coast_tour/

Conducting research on the impact of exercise on mental health. Book: Spark: The Revolutionary New Science of Exercise and the Brain Author: Eric Hagerman & John J. Ratey Amazon: https://amzn.to/49Zx7x7

Conducting research on the impact of exercise on mental health. Book: Spark: The Revolutionary New Science of Exercise and the Brain Author: Eric Hagerman & John J. Ratey Amazon: https://amzn.to/49Zx7x7

My last fundraising post of 2025. As we come to the end of 2025, we’re reaching out for a bit of help. If our work has made a difference to you or your family, please consider supporting us through our fundraising page. You can also find our CanadaHelps donation link there. Thank you for being part of this with us. Blog post with more information. https://www.brettullman.com/.../26/end-of-year-giving-2025 Tax-receiptable donations can be made through our CanadaHelps link – https://www.canadahelps.org/dn/15850 We are currently at 9k out of the 12.5k we need. Thanks for the support.

Ironmen: Men Navigating Everything event coming up on Jan 30th in Ajax for Sanctus Pickering Men's group (Iron Man). All guys welcome, whether you attend Sanctus Pickering or not. Check out the Eventbrite link below to sign up. Click link in bio for clickable link to the below URL https://www.eventbrite.ca/e/ironmen-men-navigating-everything-tickets-1976903566785?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

As we come to the end of 2025, we’re reaching out for a little help. If our work has made a difference to you or your family, please consider supporting us through our fundraising page. You can also find our CanadaHelps donation link there. Thank you for being part of this with us. https://www.brettullman.com/2025/11/26/end-of-year-giving-2025 We are currently at 6.5k out of the 12.5k we are needing. Thanks for the support.

As we come to the end of 2025, we’re reaching out for a little help. If our work has made a difference to you or your family, please consider supporting us through our fundraising page. You can also find our CanadaHelps donation link there. Thank you for being part of this with us. https://www.brettullman.com/2025/11/26/end-of-year-giving-2025/

I am looking forward to speaking 4 times at Chartwell Church in Oakville next week. Thursday, Nov 20th @ 7pm - Dating for life (Youth) Friday, Nov 21st @ 7pm - Media: Navigating Everything (Parents) Saturday, Nov 22nd @ 8:30am - Men: Navigating Everything (Men) Sunday, Nov 23rd @ 10am (morning service) - Mental Health Love to have you out if you are in the area. https://chartwellchurch.com/

Parents often ask me how to start a conversation about media, social media, and other technology with their kids. This is my video series that can help with this. This is great for anyone who wants to engage in a conversation on technology today, especially regarding social media use. Suitable for adults, students (middle school+), parents, families, or small groups at a church. The course is now live on my website. You can buy a license for either family use ($19.99) or for your church to use for small groups ($149.99). We are using a new way to serve courses on our website. If you purchase this course, I would love to hear any feedback on what we can improve, any issues you had with ordering, what you like about the course, or what I can add in future updates. Trailer: https://youtu.be/fRPfLmpb60Q?si=YhAoAAxpXOeQ1pHu The course can be found here: https://www.brettullman.com/product-category/online-courses/

My talk on mental health is titled 'Hope for the Walking Wounded.' It can be done for a Sunday morning church service or another evening to help engage your congregation on this important topic. It is a very practical talk. If you'd like to have me speak, please send me a message, and we can begin this conversation. I've included the trailer for this talk below. The trailer is an old one, but the talk is updated ongoing. For more information, check out "Talks" on www.brettullman.com https://www.youtube.com/watch?v=GzLLIMTHz1I

Registration is now open for TCMC2025! Join us for an incredible day of teaching, connection, and encouragement. Register today: https://torontochildrenministryconference.ca/ I am speaking 2 of my talks. Hope to see you there!

I wanted to share a slide from my media: Navigating Everything talk. I would love the opportunity to help equip people in your church, camp, conference, or school on these issues. Now booking fall and into 2026. This talk is also available digitally to use as a family or as a small group series - https://www.brettullman.com/product/navigating-everything-media-stream/ Description The average person spends 7 hours a day using screens, that’s nearly 50% of their waking hours. Typically, our children spend 2-3 hours on social media. Today's trends of anxiety, depression, FOMO, loneliness, social isolation, sexting, sextortion, cyberbullying, misinformation and phubbing are all often related to media. Your kids need help to navigate it all safely. But who’s going to help you know how to navigate this? Brett Ullman’s Media Talk: Navigating Everything is an essential discussion for both parents and students. For more information on the talk click below - https://www.brettullman.com/media_navigating_everything/ If you have any questions or want to start a discussion for booking me, please message me. Thanks

I am now booking fall, winter, spring, and beyond for my new talk, Marriage: Navigating Everything. This is my brand-new talk, and I would love the opportunity to speak at your church or conference. This talk is about 1 hour long. We’ll delve into crucial areas, such as resolving conflicts, enhancing communication, and fostering intimacy. Gain practical tips on managing household tasks and finances, ensuring a balanced partnership. Understand the importance of building a strong family bond, having fun together, and sharing a common purpose in life. Join us for an engaging session filled with insights to strengthen your marriage. “When you spend years responding to problems, you can sometimes overlook the fact that you could be preventing them.” ~ Dan Heath, Upstream For more information, please visit the link below. https://www.brettullman.com/marriage-2/ #marriageadvice #marriage #marriagetips #relationshipadvice #marriagegoals #marriagehelp #relationships #relationshipgoals #marriagequotes #relationshiptips #marriagecoach #love #relationship #marriagematters #relationshipcoach #godlymarriage #strongmarriage #healthymarriage #marriagetip #marriedlife #marriageworks #marriagecounseling #loveandmarriage #relationshipissues #couplegoals #marriageisforever #relationshipexpert #relationshiphelp #relationshipproblems #marriagetoday

Lots of thoughts on this quote. Book: The Happiness Effect: How Social Media is Driving a Generation to Appear Perfect at Any Cost Author: Donna Freitas Amazon: https://amzn.to/4138RXe My social media course covers discussions like this. Media: Navigating Everything Course - https://www.brettullman.com/product-category/online-courses/ #greatquotes #socialmedia

This is a great image to help illustrate the concept of grief. Grief doesn’t disappear, and it doesn’t have to. The losses we’ve experienced in life will always matter and will always hold a place in our lives. At first, it can feel like it fills the entire room, every thought, every moment and is overwhelming. Over time, it’s not that the grief becomes smaller, but that our life gently and slowly grows bigger around it. We begin to create new routines, form new connections, and even find new joys that live alongside the sadness. It’s not about letting go of the person or thing we lost; it’s about learning to carry both the love and the pain in the same heart. This reminds me of a TED talk where Nora McInerny talks about the death of her husband, called "We don't 'move on' from grief. We move forward with it." https://youtu.be/khkJkR-ipfw?si=X9PMLyuATr8GpDNA Click the link in my bio for a clickable link to the above URL. #greatquotes #griefjourney

Most people think of “Dry January” as a challenge not to drink alcohol. But what if this September, you tried going dry… from caffeine? I must be upfront: I love my coffee. To be more precise, I love my Vanilla/Almond double espresso, iced with unsweetened almond milk. I like this with a glass straw in a mason jar. Caffeine, for many of us, is so woven into our daily routines — coffee in the morning, an afternoon tea, a pre-workout energy drink — that we often don’t realize how much it affects our body and mind until we take a break. For many of you, I assume you might have gone a day without coffee, but not for a month. As a psychotherapist, I often have clients struggling with anxiety who, at the same time, are drinking large amounts of caffeine daily. When this caffeine is decreased, they see many benefits to their mental health. I’m challenging you to do Dry September: Caffeine Edition. No coffee, no tea, no caffeinated pops (soda for my US friends), no energy drinks — just 30 days to see how your body responds without that daily hit of caffeine. Click on the blog link to find more information and some questions to ask yourself during Sept if you are participating in the challenge. https://www.brettullman.com/2025/08/13/dry-september-challenge/ So, are you in? #caffeinefree, #coffeefree, #caffeinedetox, #coffeewithdrawal, #anxietyfree, #mentalhealthjourney, #mindfulliving, #caffeinefreechallenge, #30daycoffeechallenge, #NoMoreCoffee

My talk Media: Navigating Everything is now available as a course. https://www.brettullman.com/2025/08/05/media-navigating-everything-course/ You can buy this for personal (family) use ($19) or for your church to use as a small group course ($149). To purchase, please look at the top of my website and click "Courses". Let me know if you have any questions, and I would love to hear any feedback after you go through the course. Thanks!

Interesting quote. This was an excellent book if you are a parent of a son. It really looks deeper at the overfunctioning parent and how this creates underfunctioning kids. Amazon: https://amzn.to/40wsN4q #greatquotes

Such a good thought. This is a book worth reading. Upstream: https://amzn.to/457X6B3 #greatquotes

This is a really good book for parents of adult kids. Doing Life with your Adult Children - https://amzn.to/4kNl2ya #greatquotes

If you are not following Alyson Schafer, please check out her website for links to her podcast, books, social media and other resources. Amazing materials on parenting. https://alysonschafer.com/ #greatquotes

One of my favourite parenting books. Amazon Link: https://amzn.to/4lyX4YY #greatquotes

One of my favourite parenting books. Amazon Link: https://amzn.to/4lyX4YY #greatquotes

Such an impotant thought for the church when we have conversations on mental health. I also really liked this book. Amazon Link: https://amzn.to/46yZ3aM #greatquotes #mentalhealth

I love this quote so much. The concept of prevention is something we need to consider more. One of my favourite books on this would be Upstream. Amazon link - https://amzn.to/3GinkY7 Click the link in my bio for a clickable link to above URL. #greatquotes #greatbooks

I love this thought. It is also a great book. Amazon Link: https://amzn.to/4kgYtBX Click the link in my bio for a clickable link to the above URL #greatquotes

Such a great quote on habits. You are your habits and the rituals you do each day. I would highly encourage you to read the book Atomic Habits - Amazon link - https://amzn.to/3G4SqCv Click the link in my bio for a clickable link to the above URL #greatquotes

This is a significant statement, but it lacks context from the book; however, I often agree with it. This could be caused by the changes in parenting styles (from protecting to preparing), altered childhoods due to screen use, a lack of unstructured play, and many other factors. Love to hear any thoughts. This book by Jean Twenge is well worth your time to read. Amazon Link - https://amzn.to/4lyw8rL #greatquotes

This quote also goes the other way. Making small, good decisions daily adds up to great results over time. One of my top 10 books. Atomic Habits - https://amzn.to/442Emm2 Click the link in my bio for a clickable link to the above URL #greatquotes

I posted this on my website today. Such an amazing video on Atomic Habits to help with Mental Health. https://www.brettullman.com/2025/06/24/atomic-habits-therapy-in-a-nutshell/ Click link in bio for a clickable link to the above URL.

I'm looking forward to speaking my new talk, Marriage: Navigating Everything, at King Street Community Church in Oshawa this Sunday. The start time is 10:30 if you want to come and check it out. https://www.kingstreet.org/

For my new talk, Marriage: Navigating Everything, I created a marriage flywheel tool with 8 categories that can be examined as we look to improve our relationships. These are all things that seem to be the main themes in the couples therapy I see as a Psychotherapist. I have found there are consistent discussions on topics such as: 1. Household Management 2. Intimacy 3. Communication 4. Conflict 5. Family 6. Finances 7. Fun 8. Purpose For this flywheel, you can both rank yourself in that category from 1 to 10, and then you can discuss how you each got to your ranking. I encourage you to do this exercise with curiosity and a desire to learn about your partner and their rankings. I recognize this is not an exhaustive list. Please check out the blog post for more information and how to download a PDF of this marriage tool. https://www.brettullman.com/2025/05/31/flywheel-for-marriage/ Click the link in my bio for a clickable link to the marriage flywheel. #marriage #marriagecounselingresources #relationshiptools #MarriageEducation #marriageadvice #marriagetherapist #marriagematters

I wanted to share a slide from my media: Navigating Everything talk. So many conversations to have on this topic. I would love the opportunity to help equip people in your church, camp, conference, or school on these issues. Now booking spring, summer, fall, and beyond. Description The average person spends 7 hours a day using screens, that’s nearly 50% of their waking hours. Typically, our children spend 2-3 hours on social media. Today's trends of anxiety, depression, FOMO, loneliness, social isolation, sexting, sextortion, cyberbullying, misinformation and phubbing are all often related to media. Your kids need help to navigate it all safely. But who’s going to help you know how to navigate this? Brett Ullman’s Media Talk: Navigating Everything is an essential discussion for both parents and students. For more information on the talk click below - https://www.brettullman.com/media_navigating_everything/ If you have any questions or want to start a discussion for booking me, please message me. Thanks

I'm really looking forward to my next read. Book: The Next Conversation Author: Jefferson Fisher Amazon: https://amzn.to/4cFBVs7 What are you reading?

This is a really great YouTube video (podcast) on how to improve communication in your relationships. https://www.brettullman.com/2025/04/08/john-delony-communication/ click the link in my bio for a clickable link to the above URL I am currently reading Jefferson Fisher’s book The Next Generation. Check out the Amazon link: https://amzn.to/3RDcTjF

This is the promotional trailer for my new course Media: Navigating Everything coming out late Spring 2025. It will be a 13-video course for small groups, families, or individuals to go through. Once the full course is out with its study guide I will post the information on my website www.brettullman.com. Just wanted to post the trailer for now.

I hope to film this talk into a video series for couples and small groups this summer. I would love the chance to give this talk a bunch more times before I do this. Any chance you or your church would want to host a talk? We’ll delve into crucial areas like resolving conflicts, enhancing communication, and fostering intimacy. Gain practical tips on managing household tasks and finances, ensuring a balanced partnership. Understand the significance of building a strong family bond, having fun together, and having a shared purpose in life. Join us for an engaging session filled with insights to strengthen your marriage. “When you spend years responding to problems, you can sometimes overlook the fact that you could be preventing them.” ~ Dan Heath, Upstream More information can be found on the link below. https://www.brettullman.com/marriage-2/ #marriageadvice #marriage #marriagetips #relationshipadvice #marriagegoals #marriagehelp #relationships #relationshipgoals #marriagequotes #relationshiptips #marriagecoach #love #relationship #marriagematters #relationshipcoach #godlymarriage #strongmarriage #healthymarriage #marriagetip #marriedlife #marriageworks #marriagecounseling #loveandmarriage #relationshipissues #couplegoals #marriageisforever #relationshipexpert #relationshiphelp #relationshipproblems #marriagetoday

I am really looking forward to this book coming out March 11th. Grab your copy! https://amzn.to/4h6gNfv Click the link in the bio for a clickable link to the Amazon link above.

Tomorrow night I get the chance to speak this talk virtually to a church in New Hampshire. This is my brand new talk and I would love the chance to speak this at your church or conference. We’ll delve into crucial areas like resolving conflicts, enhancing communication, and fostering intimacy. Gain practical tips on managing household tasks and finances, ensuring a balanced partnership. Understand the significance of building a strong family bond, having fun together, and having a shared purpose in life. Join us for an engaging session filled with insights to strengthen your marriage. “When you spend years responding to problems, you can sometimes overlook the fact that you could be preventing them.” ~ Dan Heath, Upstream More information can be found on the link below. https://www.brettullman.com/marriage-2/ #marriageadvice #marriage #marriagetips #relationshipadvice #marriagegoals #marriagehelp #relationships #relationshipgoals #marriagequotes #relationshiptips #marriagecoach #love #relationship #marriagematters #relationshipcoach #godlymarriage #strongmarriage #healthymarriage #marriagetip #marriedlife #marriageworks #marriagecounseling #loveandmarriage #relationshipissues #couplegoals #marriageisforever #relationshipexpert #relationshiphelp #relationshipproblems #marriagetoday

As we approach the end of 2024, Worlds Apart needs your help. Thanks to the generosity of a supporter, every dollar you donate by Dec 31st, 2024, will be matched – up to $4,750! That means your gift can go twice as far in supporting the vital work we do to empower parents, leaders, and students to navigate today’s challenging world. If you or someone you know might be interested in helping please click the link below. Thanks for your support of the work I do. https://www.brettullman.com/2024/12/06/year-end-matching-campaign/ Click the link in my bio for a clickable link to the above URL or go to brettullman.com to see this post.

I find this quote from Johann fascinating. "What if depression is, in fact, a form of grief - for our own lives not being as they should? What if it is a form of grief for the connections we have lost, yet still need?" What connections have we all lost that we need to reconnect to? Book: Lost Connections Amazon: https://amzn.to/4idP3qQ #greatquotes

As we look to the end of 2024 we could use your help here at Worlds Apart. Here is a link to our fundraising needs as we head into #givingTuesday and end-of-year giving discussions. If you have any questions please let me know. Thanks for any support. Click the link in my bio for a clickable link to the below URL https://www.brettullman.com/2024/11/22/end-of-year-giving/

I will be speaking my talk on mental health: Hope for the Walking Wounded at my home church, Sanctus (Ajax) on Friday, Nov 29th @ 7pm. Check out the link below for in-person and online signups. Click the link below to find a clickable URL. https://www.eventbrite.ca/e/the-walking-wounded-anxiety-seminar-tickets-996191875717?aff=oddtdtcreator

I will give my talk on media at Sanctus (Ajax), my home church, on November 19th at 7 p.m. Love to have you there in person or online. Check out the link below for more information on how to sign up. Click the link in my bio for a clickable link to the below URL. https://www.eventbrite.ca/e/navigating-media-parent-night-tickets-1015451722437?aff=oddtdtcreator

If kids feel safe, seen, and soothed they will feel secure. Secure attachment is such an important topic for people to understand. Book title: The Power of Showing Up Authors: Dr. Dan Siegel and Tina Bryson. Amazon: https://amzn.to/4f2nyyL #greatquotes #books #book #booklover #reading #bookworm #read #bookaddict #booknerd #bibliophile #booksbooksbooks #bookshelf #reader #bookreview #author #bookrecommendations #booklovers #booklove #bookaholic #bookcommunity

I am now booking fall, winter, spring, and beyond for my new talk, Marriage: Navigating Everything. This is my brand new talk, and I would love the chance to speak at your church or conference. We’ll delve into crucial areas like resolving conflicts, enhancing communication, and fostering intimacy. Gain practical tips on managing household tasks and finances, ensuring a balanced partnership. Understand the significance of building a strong family bond, having fun together, and having a shared purpose in life. Join us for an engaging session filled with insights to strengthen your marriage. “When you spend years responding to problems, you can sometimes overlook the fact that you could be preventing them.” ~ Dan Heath, Upstream More information can be found on the link below. https://www.brettullman.com/marriage-2/ #marriageadvice #marriage #marriagetips #relationshipadvice #marriagegoals #marriagehelp #relationships #relationshipgoals #marriagequotes #relationshiptips #marriagecoach #love #relationship #marriagematters #relationshipcoach #godlymarriage #strongmarriage #healthymarriage #marriagetip #marriedlife #marriageworks #marriagecounseling #loveandmarriage #relationshipissues #couplegoals #marriageisforever #relationshipexpert #relationshiphelp #relationshipproblems #marriagetoday

As a parent, we are all losing our marbles. From the day your child is born, you have 936 weeks (926 marbles) until they turn 18, usually around the end of Grade 12. The idea is to think of the week you just had each Sunday night (1 less marble) and realize you cannot get that week back and to live more intentionally the next week. Some things you can make sure you do more: Family dinners Watching your kid’s activities How you spend days off Helping kids with their homework Going to church as a family Tucking them into bed Talking on the couch Family vacations/staycation Games night My marbles analogy with a twist YouTube video. https://www.youtube.com/watch?v=uhe_3_ngbfQ

As a psychotherapist, I am doing more and more couples counselling. I have loved taking all of the Gottman training but am really enjoying learning more about ACT for Couples (Acceptance and Commitment Therapy). Looking forward to my next read Title: Act with Love Author: Russ Harris Amazon Link: https://amzn.to/3zE86JI #couplescounselling

I am giving a talk on media and a mental health coaching lab at the Toronto Children's Ministry Conference on Nov 2nd, 2024. "The Toronto Children’s Ministry Conference is a gathering of people who are dedicated to the spiritual growth of children – parents, church volunteers, ministry leaders, and anyone who has a passion for ministering to children." Click this link for more information. Hope to see you there. https://torontochildrenministryconference.ca/registration/

BONUS: Practical Parenting In Our Anxious Screen-Centric Culture / Jeff Brodie & Brett Ullman I had the chance to do a podcast with Jeff Brodie from Connexus Church. Check it out! “Let’s get practical about parenting. Brett shares about major cultural shifts shaping our kids and how to parent intentionally in our cultural moment. He opens up a treasure chest of thoughts on helping kids with anxiety, screen time, exposure to pornography, stages of parenting, and a host of other topics.” https://www.brettullman.com/2024/09/25/jeff-brodie-brett-ullman/ Click the link in bio for the youtube link or search Connexus Church

Great read. Book: The Anxious Generation Author: Jonathan Haidt Amazon Link: https://amzn.to/3TjlLMK

Now booking fall, winter, spring, and beyond for my talk Media: Navigating Everything. Description The average person spends 7 hours a day using screens, that’s nearly 50% of their waking hours. Typically our children are spending 2-3 hrs of this on social media. Todays trends of anxiety, depression, FOMO, loneliness, social isolation, sexting, sextortion, cyberbullying, misinformation and phubbing are all related to media. Your kids need help to navigate it all safely. But who’s going to help you know how to navigate this? Brett Ullman’s Media Talk: Navigating Everything is an essential discussion for both parents and students. Fundraising I also have the chance to film my media: navigating everything talk this Fall. I am trying to raise the remaining 3k to film the talk, create a study guide to allow this for small-group use and create graphics for both. Placing this talk on RightNow Media and other platforms will enable me to broaden the reach of my talks. For more information on the talk click below - https://www.brettullman.com/media_navigating_everything/ To donate online go to https://www.canadahelps.org/dn/15850 If you have any questions please message me. Thanks for your support.

I would love to attend your church or conference and help equip your men. https://youtu.be/VpaYo1GSx0s?si=YtAEMmlpUkUEB0g9 The most popular searches on my YouTube channel are various terms that relate to how to be a better father, husband, or boyfriend. It is evident that the desire to better oneself in this area is of great interest. The next step beyond a desire to grow in this area is how to achieve this. Are you ready for an empowering challenge to make improvements in your life? We are all on a journey of self-discovery, and I would like to share my 247 years of speaking and leadership experience to help you take your next step. I want to equip and empower you to move toward your best self and give you practical strategies to get there. I will walk you through 8 areas, teaching you how to score yourself in each, with a unique flywheel tool focusing on physical health, mental health, spiritual health, marriage, parenting, sexuality, finances, and loneliness. We will then use the results of this assessment to break down clear and applicable ways to make progress in those areas. For more information, check out my site or send me a message: www.brettullman.com #TheManTalk #mennavigatingeverything #howtobeabetterman

Marriage Insights #10: sign up for marriage minute by the Gottman Institute. https://youtu.be/eKC2rT2GfZk?si=xWXogRlIVjukZP3G Click here to sign up for the marriage minute: https://www.gottman.com/marriage-minute/ In the video, I talk about the Gottman Sound Relationship House. Here is a link to explain what this is. https://www.gottman.com/blog/what-is-the-sound-relationship-house/ #couplestherapy #relationships #couples #therapy #relationshipgoals #mentalhealth #love #marriage #couplesgoals #marriagecounseling #couplescounseling #relationshipadvice #relationshipcoach #relationship #marriagegoals #communication #dating #healthyrelationships #relationshiptips #coupleslove #couplegoals #relationshiphelp #therapist #couplesession

There are similar discussions that couples struggle with; finances, sex, in-laws, parenting etc. An often not discussed conversation, especially in Christian marriages is anything around sex. I am going to start posting some thoughts on this topic. Please remember there is always nuance with all of the things posted that are not always addressed in a single video or discussion. Sex is such a complex conversation with discussions on intimacy, friendship, safety, physical health issues (menopause, testosterone etc), never being alone, exhaustion from daily life, trauma including religious trauma from purity culture, and numerous others. We don’t want anyone to feel obligated to have sex in our relationships but we want to encourage intimacy in our marriages on all levels. There is so much to discuss here but I want to wade into this conversation more. Here is a great conversation on this topic by Dr. John Deloney. If you have any great suggestions please let me know. Thanks https://www.brettullman.com/2024/08/22/dr-john-deloney/ #couplestherapy #relationships #couples #therapy #relationshipgoals #mentalhealth #love #marriage #couplesgoals #marriagecounseling #couplescounseling #relationshipadvice #relationshipcoach #relationship #marriagegoals #communication #healthyrelationships #relationshiptips #coupleslove #couplegoals #relationshiphelp #therapist #couplesession

Marriage Insights #9: Book suggestion – Rebuilding Trust. https://youtu.be/XJmm4pRDjR4?si=wk4vUlD8tltIwkS1 Author: Morgan Johnson Title: Rebuilding Trust: To restore love, trust, and intimacy in your relationship Amazon: https://amzn.to/48FG9wc #couplestherapy #relationships #couples #therapy #relationshipgoals #mentalhealth #love #marriage #couplesgoals #marriagecounseling #couplescounseling #relationshipadvice #relationshipcoach #relationship #marriagegoals #communication #dating #healthyrelationships #relationshiptips #coupleslove #couplegoals #relationshiphelp #therapist #couplesession

Marriage Insights #8 – Less TV This video is straightforward. We watch too much TV and spend too little time building intimacy and attachment in our relationships. https://www.brettullman.com/2024/02/26/less-tv/ #couplestherapy #relationships #couples #therapy #relationshipgoals #mentalhealth #love #marriage #couplesgoals #marriagecounseling #couplescounseling #relationshipadvice #relationshipcoach #relationship #marriagegoals #communication #dating #healthyrelationships #relationshiptips #coupleslove #couplegoals #relationshiphelp #therapist #couplesession

Marriage Insights #7 – The Great Sex Rescue book suggestion https://www.brettullman.com/2024/02/19/the-great-sex-rescue-2/ Sex seems to be one of those topics that we rarely speak about and is something significant to address in our marriages. The book The Great Sex Rescue by Sheila Gregoire is a great place to start. Title – The Great Sex Rescue Author – Sheila Gregoire, Rebecca Gregoire Lindenbach, & Joanna Sawatsky Amazon – https://amzn.to/49h0rNO I would love to hear how this book begins this conversation and helps you in your marriages. Are there any other books you have read on this topic? #couplestherapy #relationships #couples #therapy #relationshipgoals #mentalhealth #love #marriage #couplesgoals #marriagecounseling #couplescounseling #relationshipadvice #relationshipcoach #relationship #marriagegoals #communication #dating #healthyrelationships #relationshiptips #coupleslove #couplegoals #relationshiphelp #therapist #couplesession

Marriage Insights #6 – card decks for improved communication Some couples are struggling trying to find things to talk about. These card decks, specifically designed for couples are an easy way to find literally hundreds of questions to discuss. I suggest doing a couple of questions daily over coffee, a meal, a walk, or before you sleep. Amazon links Talking Point Cards – Couples: https://amzn.to/487wa2E Talking Point Cards – Support: https://amzn.to/48lHJUc Talking Point Cards – Resilience: https://amzn.to/3HVZzCf Talking Point Cards – Family: https://amzn.to/3SRNi8e Talking Point Cards – Kids: https://amzn.to/48dUtMt Talking Point Cards – Teens: https://amzn.to/48csw7I Love to hear if you have used card decks before. If so which ones did you find helpful? https://www.brettullman.com/2024/02/12/card-decks-communication/ #couplestherapy #relationships #couples #therapy #relationshipgoals #mentalhealth #love #marriage #couplesgoals #marriagecounseling #couplescounseling #relationshipadvice #relationshipcoach #relationship #marriagegoals #communication #dating #healthyrelationships #relationshiptips #coupleslove #couplegoals #relationshiphelp #therapist #couplesession

Marriage Insights #5. What are your rituals of connection in your marriage? This video goes through 3 easy rituals to add to your relationship if you are not currently doing them. You will always be able to find these insights in the marriage section of my website – https://www.brettullman.com/blog-feed-marriage/ https://www.brettullman.com/2024/02/06/marriage-insights-5-rituals-of-connection/ #couplestherapy #relationships #couples #therapy #relationshipgoals #mentalhealth #love #marriage #couplesgoals #marriagecounseling #couplescounseling #relationshipadvice #relationshipcoach #relationship #marriagegoals #communication #dating #healthyrelationships #relationshiptips #coupleslove #couplegoals #relationshiphelp #therapist #couplesession

Marriage Insights #4. Author: John Gottman & Nan Silver Title: What Makes Love Last? Amazon: https://amzn.to/42kQ6xF Amazon Description: In this insightful book, celebrated research psychologist and couples counselor John Gottman plumbs the mysteries of love and shares the results of his famous “Love Lab”: Where does love come from? Why does some love last, and why does some fade? And how can we keep it alive? Based on laboratory findings, this book shows readers how to identify signs, behaviors, and attitudes that indicate a fraying relationship and provides strategies for repairing what may seem lost or broken. You will always be able to find these insights in the marriage section of my website – https://www.brettullman.com/blog-feed-marriage/ https://www.brettullman.com/2024/01/29/what_makes_love_last/ #couplestherapy #relationships #couples #therapy #relationshipgoals #mentalhealth #love #marriage #couplesgoals #marriagecounseling #couplescounseling #relationshipadvice #relationshipcoach #relationship #marriagegoals #communication #dating #healthyrelationships #relationshiptips #coupleslove #couplegoals #relationshiphelp #therapist #couplesession

This is one of those quotes you need to sit with for a few minutes. I would love to hear your thoughts. Author: John Gottman Title: The Seven Principles for Making Marriage Work Amazon: https://amzn.to/48xdbQc You will always be able to find these insights in the marriage section of my website – https://www.brettullman.com/blog-feed-marriage/ https://www.brettullman.com/2024/01/23/quote-john-gottman/ #couplestherapy #relationships #couples #therapy #relationshipgoals #mentalhealth #love #marriage #couplesgoals #marriagecounseling #couplescounseling #relationshipadvice #relationshipcoach #relationship #marriagegoals #communication #dating #healthyrelationships #relationshiptips #coupleslove #couplegoals #relationshiphelp #therapist #couplesession

This is an amazing book about the often neglected conversation of emotional labour in our marriages. The deck of cards is a practical way to look at everything that needs to be done in a home to make it function properly and fairly. Author: Eve Rodsky Title: Fair Play Amazon Book: https://amzn.to/3SoEdDv Amazon Cards: https://amzn.to/3SoEdDv Please let me know if you have any other great resources or thoughts on marriage. You will always be able to find these insights in the marriage section of my website – https://www.brettullman.com/blog-feed-marriage/ https://www.brettullman.com/2024/01/19/eve-rodsky/ #couplestherapy #relationships #couples #therapy #relationshipgoals #mentalhealth #love #marriage #couplesgoals #marriagecounseling #couplescounseling #relationshipadvice #relationshipcoach #relationship #marriagegoals #communication #dating #healthyrelationships #relationshiptips #coupleslove #couplegoals #relationshiphelp #therapist #couplesession

My new talk on marriage is out. Here are some great resources I found in my research for the new talk marriage: navigating everything, This is one of my favourite books on Marriage Author: John Gottman Title: The Seven Principles for Making Marriage Work Amazon: https://amzn.to/48xdbQc If you have any other great resources or thoughts on marriage please let me know. You will always be able to find these insights in the marriage section of my website – https://www.brettullman.com/blog-feed-marriage/ https://www.brettullman.com/2024/01/15/john_gottman_book/ #couplestherapy #relationships #couples #therapy #relationshipgoals #mentalhealth #love #marriage #couplesgoals #marriagecounseling #couplescounseling #relationshipadvice #relationshipcoach #relationship #marriagegoals #communication #dating #healthyrelationships #relationshiptips #coupleslove #couplegoals #relationshiphelp #therapist #couplesession

I have the chance to film my media: navigating everything talk this summer. I am trying to raise the remaining 3k. I need to film the talk, create a study guide to allow this for small-group use and create graphics for both. Placing this talk on RightNow Media and other platforms will enable me to broaden the reach of my talks. Recently I heard from groups in South Africa, England, and China, and hundreds of groups from Canada and the US doing my Parenting course in the past few months. For more information on the talk you can go here - https://www.brettullman.com/media_navigating_everything/ To donate online go to https://www.canadahelps.org/dn/15850 If you have any questions please get in touch with me through social media or message me. Thanks for your support.

Looking for a summer book to read? Here is my entire booklist. What are you reading this summer? https://www.amazon.ca/shop/brettullman Click the link in my bio for a clickable link to the above URL. #BookLovers #ReadingIsFun #Bookstagram #AmReading #Bookworm #BookNerd #Bookish #BookAddict #BookRecommendations #CurrentlyReading #BookReview #TBR (To Be Read) #BookClub #LibraryLife #AuthorLife #Bookshelf #ReadMoreBooks #EpicReads

Now booking late summer, fall, winter, and spring for my new talk Marriage: Navigating Everything. I will speak this for the first time at the KB 2024 Music Festival in Darien Lake NY in late July. If you would like a marriage talk for your church, group, or conference please let me know. We’ll delve into crucial areas like resolving conflicts, enhancing communication, and fostering intimacy. Gain practical tips on managing household tasks and finances, ensuring a balanced partnership. Understand the significance of building a strong family bond, having fun together, and having a shared purpose in life. Join us for an engaging session filled with insights to strengthen your marriage. “When you spend years responding to problems, you can sometimes overlook the fact that you could be preventing them.” ~ Dan Heath, Upstream https://www.brettullman.com/marriage-2/

For more information on the talk you can go here - https://www.brettullman.com/media_navigating_everything/ To donate online go to https://www.canadahelps.org/dn/15850 If you have any questions please get in touch with me through social media or message me. Thanks for your support.

Amazing thoughts on relationships here from John & Julie Gottman. It’s well worth the 55-minute watch. https://www.brettullman.com/2024/05/13/how-to-find-the-one/ click the link in my bio for a clickable link to the above URL If you want to read a good marriage book here are 3 of the ones from them: The Seven Principles for Making Marriage Work – https://amzn.to/3yfTTBF What Makes Love Last?: How to Build Trust and Avoid Betrayal – https://amzn.to/3WAQg3j Fight Right: How Successful Couples Turn Conflict Into Connection – https://amzn.to/4ajA2Pf #happymarriage #marriage #marriageadvice #marriagehelp #marriagetips #marriagegoals #marriagecoach #love #marriageproblems #healthymarriage #marriageisawesome #relationshiptips #relationship #lovelife #marriagelife #strongmarriage #relationshipgoals #husbandandwife #relationshiprules #marriagevibes #marriagematters #marriageworks

Fascinating video from Jonathan Haidt. There is tons of research in the talk. https://www.brettullman.com/2024/04/10/jonathan-haidt/ This research is also from his new book (see image below) Book: The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness Author: Jonathan Haidt Amazon: https://amzn.to/43S0Lke

I wanted to give people a first look at my new talk, Marriage: Navigating Everything. This is the primary graphic; the talk should be completed by July/Aug 2024. This will be a 60-90 minute practical talk on all aspects of marriage. https://www.brettullman.com/2024/03/25/marriage-navigating-everything/ Currently, I have a number of things are available to help in this area: Blog Posts – https://www.brettullman.com/blog-feed-marriage/ – I have posted a number of short videos on simple marriage insights here. Book List – https://www.amazon.ca/shop/brettullman/list/C8H7PQTPMCGR... Resources to Help Communication – https://www.amazon.ca/shop/brettullman/list/2STDESK3NLR9Y... Always interested to hear of other great resources that have helped you in your marriage. #MarriageInsights #marriagebooks #marriageadvice #marriage #marriagegoals #marriage101 #healthymarriagetips #healthymarriage

This is an interesting donation as the donation of 5k will offer the charity to make around 14k when the books are sold. We are a Canadian Charity and can give tax receipts for any donations. Thanks for considering helping support the work that I do. If you have any questions, please send me a message. Donations can be made through Canada Helps at this link - https://www.canadahelps.org/dn/15850 You can also find this link at the very bottom of the page of my website www.brettullman.com

Repost: When you are struggling with your mental health you need to control the controllables. One thing that is in your control when you are struggling with mental health is going to see a counsellor. click the link in bio for a clickable link to the below URL https://www.brettullman.com/2023/12/21/mental-health-control-the-controllables-counselling/

If you are looking for some videos on topics such as mental health, media, marriage, parenting, pornography, and others check out my YouTube channel. Currently 198 videos on a range of topics. Please don't think that a low view count means a poor video. Some of my (in my opinion) most crucial content had very few views and others have tens of thousands of views and are (in my opinion) less important topics. Enjoy!!! https://www.youtube.com/brettu

Repost Have better quality sleep tonight. Good quality sleep is one of those basic foundational building blocks of your life. On this link, you will find some research, some great books and a link to the ring I use called the Oura ring. Click the link in my bio for a clickable link to the below URL https://www.brettullman.com/2023/01/23/better_sleep/

Repost: When you are struggling with your mental health you need to control the controllables. One thing that is in your control when you are struggling with mental health is your breathing. https://www.brettullman.com/2023/01/18/breathing/ Click the link in the bio for a clickable link to the above URL

Marriage Insights #8 This video is straightforward. We watch too much TV and spend too little time building intimacy and attachment in our relationships. https://www.brettullman.com/2024/02/26/less-tv

Repost. When you struggle with mental health, you often feel out of control. In these times you need to look at the things that are in your control. We often say Control the Controllables. https://www.brettullman.com/2022/11/28/mental-health-control-the-controllables-blue-light/ Sleep: Blue Light. Can you reduce the amount of blue light you get before bed? This is in your control. If you want to see 6 studies, click on the link above. #mentalhealthmatters #mentalhealthawareness #mentalhealthjourney #mentalhealthsupport #mentalwellness #controlthecontrollables #mentalhealthtips #mentalhealthadvocate #mentalhealth

Today's video looks at the idea of growing your social connection. Can you be 5% better this week in connecting with others? https://www.brettullman.com/2022/11/21/social-connection/ I also have a chapter on loneliness in my parenting book – Amazon – https://amzn.to/31ZEO4N #mentalhealthmatters #mentalhealthawareness #mentalhealthjourney #mentalhealthsupport #mentalwellness #controlthecontrollables #mentalhealthtips #mentalhealthadvocate #mentalhealth

As I do research for a new talk on marriage called Marriage: Navigating Everything, I am going to bring you all along for the journey, I am going to post some of the things I am learning and some of the best resources I can find. Sex seems to be one of those topics that we rarely speak on and is something really important to address in our marriages. The book The Great Sex Rescue by Sheila Gregoire is a great place to start. https://www.brettullman.com/2024/02/19/the-great-sex-rescue-2/ I would love to hear how this book begins this conversation and helps you in your marriages. Any other books you have read on this topic that you would suggest? #MarriageInsights #marriage #marriagebooks #marriageadvice #marriagetips

Repost. When you struggle with mental health, you often feel out of control. You need to look at the things that are in your control. We often say Control the Controllables. Here is what is in your control. Today’s video talks about the benefits to your mental health from simple walking. https://www.brettullman.com/2022/11/14/walking/ #mentalhealthmatters #mentalhealthawareness #mentalhealthjourney #mentalhealthsupport #mentalwellness #controlthecontrollables

Repost. When you struggle with mental health, you often feel out of control. You need to look at the things that are in your control. We often say Control the Controllables. Here is what is in your control. You can increase the diversity of foods in your life. Studies show an increase in the diversity of healthy foods decreases anxiety and depression. https://youtu.be/p4WHkGeRJbs?si=6ZJJ9al5HaFl0TNS #mentalhealthmatters #mentalhealthawareness #mentalhealthjourney #mentalhealthsupport #mentalwellness #controlthecontrollables

Repost. When you struggle with mental health, you often feel out of control. You need to look at the things that are in your control. We often say Control the Controllables. Can you decrease your caffeine intake, or how late in the day you have caffeine? Numerous studies show that caffeine can negatively affect anxiety, depression, sleep quickly and panic. Links to the studies in the YouTube video description. https://youtu.be/JzRA5-rD_ks?si=EFUIpGl4YcCjJVlK #mentalhealthmatters #mentalhealth #mentalhealthsupport #mentalwellness #controlthecontrollables

Repost. When you struggle with mental health, you often feel out of control. You need to look at the things that are in your control. We often say Control the Controllables. Can you decrease your smartphone use by 1 hour a day? A study, which is linked below, shows that after 4 months of decreasing smartphone use by 1 hour: – less depression and anxiety symptoms – life satisfaction (happier) – healthier lifestyle (physical activity) https://www.brettullman.com/2022/10/24/control-the-controllables-social-media/

Marriage Insights #6. As I start my research for a new talk, Marriage: Navigating Everything, I will be posting all of the great books, links, quotes, and other resources as I find them. Some couples are struggling trying to find things to talk about. Why not try card decks to see if they can help improve your communication. These card decks, specifically designed for couples, are an easy way to find hundreds of questions to discuss. https://www.brettullman.com/.../12/card-decks-communication/ I suggest doing a few questions daily over coffee, a meal, a walk, or before sleep. You will always be able to find these insights in the marriage section of my website – https://www.brettullman.com/blog-feed-marriage/ #MarriageInsights #marriageadvice #marriagetips #marriage #improvedcommunication

Marriage Insights #4 (I am releasing a video and a text-based post). As I start my research for a new talk, Marriage: Navigating Everything, I will be posting all of the great books, links, quotes, and other resources as I find them. Author: John Gottman & Nan Silver Title: What Makes Love Last? Amazon: https://amzn.to/42kQ6xF On my website: https://www.brettullman.com/2024/01/29/what_makes_love_last/

Repost: We are often so fragile and so easily broken as a society today. Especially our students. As I say that I also wonder if it is not just our students but most of us. I do think that kids today are often socialized to think that they are fragile. How do we as parents play a role in this? And this leads us to today's topic. How do we as parents play a role in the teaching of our resilience of our kids? here are 10 ways we can grow resilience in our kids. This video is really good parenting advice on the topic of resiliency. It is important for all areas of our kid's development but especially in the area of mental health. Click the link in my bio for a clickable link to the below URL https://youtu.be/RagUKrQbxFY?si=SDbzazdnWune2V-z

As I start my research for a new talk, Marriage: Navigating Everything, I will be posting all of the great books, links, quotes, and other resources as I find them. This is one of those quotes you need to sit with for a few minutes. I would love to hear your thoughts. Author: John Gottman Title: The Seven Principles for Making Marriage Work Amazon: https://amzn.to/48xdbQc As I am doing this research, please let me know if you have any other great resources or thoughts on marriage. You will always be able to find these insights in the marriage section of my website – https://www.brettullman.com/blog-feed-marriage/ #marriage #marriagehelp #marriagethoughts #MarriageInsights

Looking forward to speaking at the Today's Teens Conference coming up Feb 24th. This is a Youth Ministry Training Conference in Brampton, Ontario for Youth Workers & Student leaders. There is limited space, and you can register at www.todaysteens.ca Hope to see you there.

As I start my research for a new talk, Marriage: Navigating Everything, I will be posting all of the great books, links, quotes, and other resources as I find them. This is one of my favourite books on Marriage. Author: John Gottman Title: The Seven Principles for Making Marriage Work Amazon: https://amzn.to/48xdbQc As I am doing this research, if you have any other great resources or thoughts on marriage please let me know. You will always be able to find these insights in the marriage section of my website – https://www.brettullman.com/blog-feed-marriage/

I would love to attend your church or conference and help equip your men. The most popular searches on my YouTube channel are various terms that relate to how to be a better father, husband, or boyfriend. It is evident that the desire to better oneself in this area is of great interest. The next step beyond a desire to grow in this area is how to achieve this. Are you ready for an empowering challenge to make improvements in your life? We are all on a journey of self-discovery, and I would like to share my 24 years of speaking and leadership experience to help you take your next step. I want to equip and empower you to move toward your best self and give you practical strategies to get there. I will walk you through 8 areas, teaching you how to score yourself in each, with a unique flywheel tool focusing on physical health, mental health, spiritual health, marriage, parenting, sexuality, finances, and loneliness. We will then use the results of this assessment to break down clear and applicable ways to make progress in those areas. For more information, check out my site or send me a message: www.brettullman.com #TheManTalk #mennavigatingeverything #howtobeabetterman

As I start my research for a new talk, Marriage: Navigating Everything, I will be posting all of the great books, links, quotes, and other resources as I find them. This is an amazing book about the often neglected conversation of emotional labour in our marriages. The deck of cards is a practical way to look at everything that needs to be done in a home to make it function properly and fairly. Author: Eve Rodsky Title: Fair Play Amazon Book: https://amzn.to/3SoEdDv Amazon Cards: https://amzn.to/3SoEdDv As I am doing this research, please let me know if you have any other great resources or thoughts on marriage. You will always be able to find these insights in the marriage section of my website – https://www.brettullman.com/blog-feed-marriage/ #marriageadvice #marriage #marriagehelp #MarriageTips #marriagethoughts

I would love to attend your church, school, camp, or conference and help equip your parents and/or students with conversations around all media, technology, and social media. The average person spends 7 hours a day using screens, that’s nearly 50% of their waking hours. Typically our children are spending 2-3 hrs of this on social media. Today trends of anxiety, depression, FOMO, loneliness, social isolation, sexting, sextortion, cyberbullying, misinformation, and phubbing are all related to media. Your kids need help to navigate it all safely. But who’s going to help you know how to navigate this? Let's have a practical conversation on these topics. This is my booklist for media - https://www.amazon.ca/shop/brettullman/list/19XTIMRD1J0D4?ref_=cm_sw_r_cp_ud_aipsflist_aipsfbrettullman_92CE0X6JZR0SQ1XM1EAM For more information, check out my site or send me a message: www.brettullman.com #socialmedia #ParentingAdvice #technologyparenting

As I start my research for a new talk, Marriage: Navigating Everything, I will be posting all of the great books, links, quotes, and other resources as I find them. This is one of my favourite books on Marriage. Author: John Gottman Title: The Seven Principles for Making Marriage Work Amazon: https://amzn.to/48xdbQc As I am doing this research, if you have any other great resources or thoughts on marriage please let me know. You will always be able to find these insights in the marriage section of my website – https://www.brettullman.com/blog-feed-marriage/

Looking for an audiobook to start this winter. Here is a link to my Parenting: Navigating Everything on Audible. It is 23 3/4 hours long and read by me. Enjoy!! https://amzn.to/3vxSiWk #parentingbooks #parentingtips

I would love to attend your church, school, camp, conference, or other venues and equip your parents on the foundations of parenting. My talk on parenting is called "Parenting: Navigating Everything." It walks through: - What are Parenting Styles, and which should I use? - How can I gain and use better communication skills with my children? - What does spending time with my kids look like? - How do I effectively discipline my children? This is my booklist for parenting - https://www.amazon.ca/shop/brettullman/list/3OL6FAYL18PDQ?ref_=cm_sw_r_cp_ud_aipsflist_aipsfbrettullman_X41MC3CR1H5NT87HT6PA Here is a video trailer for the talk as well - https://youtu.be/UoGqEycJR7A?si=JB_ljdZnHn7PVam2 For more information, check out my site or send me a message: www.brettullman.com #Parenting #parentingtips #parentinghacks #parentingadvice101

One of the most searched topics on all my sites is how to be a better man (husband, father, boyfriend). Here is a video I did on this topic. Click the link in my bio for a clickable link to the below URL https://youtu.be/41gngiqlDf8

Anyone interested in hosting a talk for your parents and/or students? I would love to come to your church, school, camp, conference, or other venues. Booking winter, spring, summer, and beyond. My talk on mental health is called "Hope for the Walking Wounded." This presentation can be done on a Sunday AM/PM service or any other day of the week. It walks through: - what is the difference between mental health and mental illness - what do you actually do if you are struggling (practical solutions) - How does our faith play a role in our journey? - Practical Application: Practical help for family & friends, leadership in this area, resources, etc. - I also sometimes walk through ways to make our churches safe spaces for those of us who struggle with mental illness This is my booklist for mental health - https://www.amazon.ca/shop/brettullman/list/28DBTQYVTEXJE?tag=onamzworldsap-20&ref_=aip_sf_list_spv_ofs_mixed_d For more information, check out my site or send me a message: www.brettullman.com #mentalhealth #mentalhealthspeaker #mentalhealthtalks

Parenting Tip - You should teach children the importance of getting a good night's sleep before they turn 18. I am hearing more and more students today are arriving at College & University ill-prepared for very basic skills in life. This is not all of our kids but it does seem to be a growing number of them. We as parents need to take leadership in helping prepare our kids for life and their future. This video talks about how we need to take leadership in teaching our kids how important sleep is. This needs to start when the kids are younger and not in the last few months of their Grade 12 year. Love to hear how you are teaching this in your home. Click the link in my bio for a clickable link to the below URL https://youtu.be/aWDxgjvImEc?si=C-LAqVXe_fxNujgo

Parenting Tip - You should teach children how to use public transit before they turn 18. I am hearing more and more students today are arriving at College & University ill-prepared for very basic skills in life. This is not all of our kids but it does seem to be a growing number of them. We as parents need to take leadership in helping prepare our kids for life and their future. This video talks about how we must take leadership in teaching our kids how to use public transit (buses, trains, subway, etc). This needs to start when the kids are younger and not in the last few months of their Grade 12 year. Click the link in my bio for a clickable link to the below URL https://youtu.be/AItwAQBd7Jw?si=aBh0H9hq9O_GjSpN

Always exciting to see that people are watching the videos on my YouTube channel. Thanks for all the support everyone! If you have not subscribed or want to watch over 170 videos on various topics, please click the link below. https://www.youtube.com/brettu

Parenting Tip - You should teach children how to do laundry before they turn 18. I am hearing more and more students today are arriving at College & University ill-prepared for very basic skills in life. This is not all of our kids but it does seem to be a growing number of them. We as parents need to take leadership in helping prepare our kids for life and their future. This video talks about how we need to take leadership in helping our kids learn how to do laundry. click the link in my bio for a clickable link to the below URL https://youtu.be/Bz1xwZ5JC5M?si=nD-OTg0TufcQPyBr

Parenting Tip - You should teach children how to cook before they turn 18. I am hearing more and more students today are arriving at College & University ill-prepared for very basic skills in life. This is not all of our kids but it does seem to be a growing number of them. We as parents need to take leadership in helping prepare our kids for life and their future. This video talks about how we need to take leadership in helping encourage our kids to learn how to cook. Click link in bio for clickable link to below URL https://youtu.be/pTVyFcQ657o?si=-nWOLtId4tTQ31_V

I am hearing more and more students today are arriving at College & University ill-prepared for very basic skills in life. This is not all of our kids, but there seems to be a growing number of them. We as parents need to take leadership in helping prepare our kids for life and their future. This video talks about how we need to take leadership in helping encourage our kids to get their driver's licenses before they are 18. We are seeing statistics of students getting their licenses decreasing year after year. I think we need to encourage them to get their license before they graduate. We must ensure they are not getting their license due to our fear-based parenting. https://youtu.be/ZKZ47GWaM_M?si=SB2y6BxwleKH_yNU

Parenting Tip - teach your kids how to talk to adults before they graduate high school. I am hearing more and more students today are arriving at College and University ill-prepared for very basic skills in life. This is not all of our kids, but there seems to be a growing number of them. We as parents need to take leadership in helping prepare our kids for life and their future. This video discusses how we must teach our kids to talk to adults. https://youtu.be/sZot9bVoRb0?si=u3hIyWwwsnWXtrsZ

I am reposting some of my YouTube videos. Mental Health is one of the most talked-about issues in our culture today. This book looks at some of the foundational things in our lives that I think help us in our mental health journeys. If we could all sleep better, eat better, move better, and think better, we could all help our mental health. Highly recommend. Amazon - https://amzn.to/44cLfyB https://youtu.be/2Xt7fUSi9RI?si=4_tuiJsWT-m-nAjo

I am reposting some of my YouTube videos. In my talk dating for life, I talk about all the questions about dating. One of the things we rarely talk about is how do you break up with someone. This relationship advice is really important to consider because if you date, you will most likely also have a breakup. This video contains my 10 thoughts to consider if you have a breakup. https://youtu.be/TQJ5jsGrIdI?si=1JSL5fwReEWUs4yj

Anyone interested in hosting a talk for your parents and/or students? Booking winter, spring, summer, and beyond. I would love to come to your church, camp, conference, or other venues. My mental health talk (often called Care Sundary) is great for a Sunday AM or PM service. Below are the main talks that I do. Parenting: Navigating Everything Media: Navigating Everything Men: Navigating Everything Hope for the Walking Wounded (Mental Health) Let me know if you need more information. I attached a trailer for my talk, Parenting: Navigating Everything below. - https://lnkd.in/gXYyFfM For more information, check out my site: www.brettullman.com

Here is a great resource you can sign up for. This is the Gottman monthly newsletter for parents. Please click the link below to sign up. Well worth it. https://www.brettullman.com/2023/11/29/gottman-parenting/ #parenting #parentingtips #parentinghacks

As a small not-for-profit, we are looking at doing some projects which I can use your help with. They are on the link below. Thanks for your consideration of supporting the work that I do. Our CanadaHelps link is at the very bottom of the brettullman.com website. https://www.brettullman.com/2023/11/22/brett-how-can-we-support-the-work-you-do/ #GivingTuesdaycampaign

If you are in the Kingston area, I will be speaking a few times there in the next few weeks. Sunday, Oct 29th I am speaking on both morning services @ Baypark Baptist Church on mental health (9 & 11). I will then also be doing my parenting: navigating everything talk in the afternoon at 1:30. https://baypark.ca/events/ Sunday, Nov 5th Praise & Power night @ Bethel Church speaking on media and technology. 7:30pm Love to have you out if you are in the area love to have you out.

I could use your help. Fundraising: 4th printing of Parenting book Incredibly, I am almost sold out of my 3rd printing of Parenting: Navigating Everything. This comes with a cost of $4900. This donation will also bring around $10,000 when all the books are sold. If you can help with this purchase, please click our CanadaHelps link below or send a cheque made out to Worlds Apart to 68 Ashbury Blvd, Ajax, Ontario, L1Z1M8. All donations are Tax receiptable. Thanks for your support. Canada Helps Link: https://www.canadahelps.org/en/dn/15850

I'm humbled to be almost sold out of the 3rd printing of Parenting: Navigating Everything. The problem is needing 6k to print another batch. If you can support this project, you can find a link to our CanadaHelps page on the link below. There are a few other needs on this link, but the printing of books is our primary need currently. All donations come with a tax receipt. Thank you for any help. https://www.brettullman.com/2023/09/13/brett-how-can-we-support-the-work-you-do/

This shared Google doc contains some parenting resources from my talk, including links, resources, and tips. Please message me if you know of a great resource you think should be on this list. This list will be updated ongoing. https://www.brettullman.com/2023/09/13/parenting-take-home/ #parenting #parentingresources #parentingtips #parentinghacks #ParentingJourney #parentingadvice #navigatingeverything

Looking forward to my next read. Book: Emotional Intelligence Author: Daniel Goleman Amazon Link: https://www.amazon.ca/dp/055338371X/ref=cm_sw_r_as_gl_api_gl_i_FT1RN2JME79K8VFNXZ8K?linkCode=ml2&tag=worldsapart05-20 Description: Everyone knows that high IQ is no guarantee of success, happiness, or virtue, but until Emotional Intelligence, we could only guess why. Daniel Goleman's brilliant report from the frontiers of psychology and neuroscience offers startling new insight into our "two minds"—the rational and the emotional—and how they together shape our destiny. Through vivid examples, Goleman delineates the five crucial skills of emotional intelligence, and shows how they determine our success in relationships, work, and even our physical well-being. What emerges is an entirely new way to talk about being smart. The best news is that "emotional literacy" is not fixed early in life. Every parent, every teacher, every business leader, and everyone interested in a more civil society, has a stake in this compelling vision of human possibility

After a 28-month journey, I clicked "add submission" and completed my Masters in Counselling Psychology from Yorkville. I am so thankful for the support of my wife, Dawn Ullman, in this season, as she has picked up a more significant amount of things in our lives to allow me to work on my schoolwork. I look forward to September, when I will add part-time counselling to my speaking and can add a better work/life balance into our lives. I am excited to see where there is a connection between the speaking I do and my work in counselling. Current ideas are: 1. a marriage talk which combines with my couples counselling. 2. a talk about helping parents with young adults who are struggling in their transitions to adulthood (often called Failure to Launch), which I can also counsel parents/young adults in this conversation. 3. creating some sort of "Life Check-in" for people before they struggle with mental health, marriage, work, parenting, or other areas. Something looking at being proactive as opposed to being reactive. If you have a better name for this, please let me know :) My speaking information can be found at www.brettullman.com I will be counselling out of https://lifecarecentres.ca/ in Pickering, Bowmanville, and virtually.

I woke up today and saw numerous people sharing an image of a Barbiu Ouija board on social media. In my talk on media, I mention a study that says that 75% of adults believe they can spot misinformation online, but only 20% actually can. This image being shared online is a great example. This is just not true. This is just something someone made up on their own, and they are selling on Etsy. "The originators of Ouija in the United States sold their product to a company that was later bought by toy manufacturer and multinational conglomerate, Hasbro. The Ouija name is trademarked by Hasbro, so the games cannot be manufactured by Barbie’s owners, Mattel." We need to stop being reactive and fearful and sharing things we see online without taking a few minutes to see if the things we post are true. We as adults need to teach our kids how to be good digital citizens online, and we do this by modelling this for our kids. A great thought is to take a pause before you share anything and go through these questions: Is it true? Is it helpful? Is it inspiring? Is it necessary Is it kind? https://www.snopes.com/fact-check/barbie-ouija-board/

Reposting my youtube videos. 8 ways to be a better man! https://youtu.be/41gngiqlDf8 #TheManTalk #mennavigatingeverything

This video talks about how we need to take leadership in teaching our kids how important sleep is. This needs to start when the kids are younger and not in the last few months of their Grade 12 year. Love to hear how you are teaching this in your home. What do you think are other skills our kids need to learn before heading to College or University. https://youtu.be/aWDxgjvImEc #parenting #parentingtips #parenting101 #progressionofparenting

I am reposting all of my Youtube videos. I am hearing more and more students today are arriving at College & University ill-prepared for fundamental life skills. This is not all of our kids, but there seems to be a growing number of them. We as parents need to take leadership in helping prepare our kids for life and their future. This video talks about how we must take leadership in teaching our kids how to use public transit (buses, trains, subway, etc). This needs to start when the kids are younger and not in the last few months of their Grade 12 year. Love to hear how you are teaching this in your home. What do you think are other skills our kids need to learn before heading to College or University. https://youtu.be/AItwAQBd7Jw #parenting #parentingtips #parenting101 #progressionofparenting

I am reposting all of my Youtube videos. I am hearing more and more students today are arriving at College & University ill-prepared for fundamental skills in life. This is not all of our kids, but there seems to be a growing number of them. We as parents need to take leadership in helping prepare our kids for life and their future. This video talks about how we need to take leadership in helping our kids learn how to do laundry. Love to hear how you are teaching this in your home. What do you think are other skills our kids need to learn before heading to College or University. https://youtu.be/Bz1xwZ5JC5M #parenting #parentingtips #parenting101 #progressionofparenting

I am reposting all of my Youtube videos. I am hearing more and more students today are arriving at College & University ill-prepared for fundamental skills in life. This is not all of our kids, but there seems to be a growing number of them. We as parents need to take leadership in helping prepare our kids for life and their future. This video talks about how we need to take leadership in helping encourage our kids to learn how to cook. Love to hear how you are teaching this in your home. What do you think are other skills our kids need to learn before heading to College or University. https://youtu.be/pTVyFcQ657o #parenting #parentingtips #parenting101 #progressionofparenting

I am reposting all of my Youtube videos. I am hearing more and more students today are arriving at College & University ill-prepared for fundamental skills in life. This is not all of our kids, but there seems to be a growing number of them. We as parents need to take leadership in helping prepare our kids for life and their future. This video talks about how we need to take leadership in helping encourage our kids to get their driver's licenses before they are 18. We are seeing statistics of students getting their licenses decreasing year after year. One recent study says 42% of 18-year-olds have their license. I think we need to encourage them to get their license before they graduate. We must ensure they are not getting their license due to our fear-based parenting. The best time for our kids to get their licenses is when they are at home and can drive (with us) to restaurants, church, shopping, etc. This becomes tougher when they move out with no opportunities to practice. https://youtu.be/ZKZ47GWaM_M #parenting #parentingtips #parenting101 #progressionofparenting

I am reposting all of my Youtube videos. Parenting Tip - teach your kids how to talk to adults before they graduate high school. I am hearing more and more students today are arriving at College & University ill-prepared for very basic skills in life. This is not all of our kids but it does seem to be a growing number of them. We as parents need to take leadership in helping prepare our kids for life and their future. This video talks about how we need to teach our kids to talk to adults. Love to hear how you are teaching this in your home. What do you think are other skills that our kids need to learn before they head off to College or University? https://youtu.be/sZot9bVoRb0 #parenting #parentingtips #parenting101 #progressionofparenting

I am reposting all of my Youtube videos. This book is in my top 5 books I read in 2020. It was so challenging to move forward a little bit each day in the categories of sleeping, eating, exercising, and my thoughts. Mental Health is one of the most talked-about issues in our culture today. This book looks at some foundational things in our lives that help us in our mental health journeys. If we could all sleep better, eat better, move better, and think better, we could all help our mental health. Highly recommend. Check out the video and Amazon links below. https://youtu.be/2Xt7fUSi9RI Amazon - https://amzn.to/44cLfyB #TheRippleEffect #mentalhealth #mentalhealthmatters #mentalhealthbooks

I am reposting all of my youtube videos. In my talk, dating for life, I talk about all the questions about dating. One of the things we rarely talk about is how you break up with someone. This relationship advice is important to consider because if you date, you will most likely also have a breakup. This video contains my 10 thoughts to think about if you have a breakup. https://youtu.be/TQJ5jsGrIdI Dating for Life the questions: Full presentation: https://youtu.be/eqx75K7_2NY #datingforlife

I am reposting all of my youtube videos. My top 10 books on habits, change theory, and personal growth. If you think I am missing any, please add them in the comments. https://youtu.be/UVTQF6-zlMQ #booksuggestions #booksuggestion

I am reposting all of my youtube videos. Anxiety has become one of the most talked-about conversations as I travel and speak. Today I wanted to showcase a great book on talking about anxiety with our young kids by Iona Snair and Tim Huff. Highly recommend. Check out the video and Amazon links below. https://youtu.be/rOl_WVewiJU Amazon - https://amzn.to/3CZuL0R Description: "Am I Safe? is the fourth book in the Compassion Series, written for children and the grownups in their world. It offers a journey of understanding into the topics of fear and anxiety, landing in a place of empathy and courage. Complete with a discussion and activity guide, this tender and honest book invites parents, grandparents, and teachers to explore these important topics alongside the children in their care so they can discover how to stand well together. For an anxious child, this book can provide a place of validation and strength to stand against fear's "bullying" power. For their friends and family, it can provide a window into the common experiences and impact of fear. And for all of us, it is a much-needed reminder that everyone needs someone to stand close by–even you, even me." #mentalhealth #mentalhealthmatters #mentalhealthawareness

As we head into the summer season, I am often asked for book suggestions while people are on vacation. Here is the list of my favourite mental health books. https://www.amazon.ca/shop/brettullman/list/28DBTQYVTEXJE?ref_=cm_sw_r_cp_ud_aipsflist_aipsfbrettullman_SSN68HWSFF4YCGPMHS4N #booksuggestions #WhatToRead #brettspicks #mentalhealthbooks #mentalhealthsupport

I am reposting all of my youtube videos. When I speak on mental health, the conversation often goes to the discussion around medications. If you do need to go on medications for anxiety/depression, this video contains 6 things I want you to consider while taking medications. https://youtu.be/66NcKcTpaus If you have to go on medications, I would also suggest getting a DNA test done at https://inagene.com/ to see which meds are best for you. #mentalhealth #mentalhealthmatters #mentalhealthawareness

As we head into the summer season, I am often asked for book suggestions while people are on vacation. Here is the list of my favourite parenting books. https://www.amazon.ca/shop/brettullman/list/3OL6FAYL18PDQ?ref_=cm_sw_r_cp_ud_aipsflist_aipsfbrettullman_S1HZVAGD2QMAYAR52BD4 click the link in my bio for a clickable link to the above URL #booksuggestions #WhatToRead #parentingtips #parentingbooks #brettspicks

I am reposting all of my youtube videos. I am often asked at my talks whether or not I think people should go on medications for anxiety or depression. I think the question is not as simple as that. This video will go over 6 things I think you should do before you go on medications. https://youtu.be/HjKEG7U7WEY #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthmedication

I am reposting all of my youtube videos. Walking Daily for 6 months - 5 benefits https://youtu.be/hobs1CVwU20 #walking #mentalhealth

I am reposting all of my youtube videos. Video 19/20 - Family Dinners https://youtu.be/dMjrCQDmvOE One of the most protective things you can do for your family is to have family dinners. Try these questions if you are having trouble finding things to talk about over dinner. https://amzn.to/3JApxfX

I am often asked for my favourite book suggestions on different topics (parenting, mental health, counselling, etc.). I now have a direct link to my Amazon shop at the top of my website. Here you will find all the resources I suggest. https://www.brettullman.com/2023/06/26/my-amazon-shop-with-books-and-other-resources/ #booksuggestion #booksuggestions

I am reposting all of my youtube videos. Video 18/20 - Do today well. https://youtu.be/9julpwXOA6Q Today I want to encourage you to live today well.

I am reposting all of my youtube videos. Video 15/20 - Listen to music https://youtu.be/8ME5ddO3R4A Click the link in my bio for a clickable link to the above URL. Today I want to encourage you to listen to more music. What are you currently listening to?

I am reposting all of my youtube videos. Video 14/20 - Grace & Mercy https://youtu.be/CN4O0vyMgUA click the link in my bio for a clickable link to the above URL Today I want to encourage you to give grace and mercy to the people you see and interact with in your work, school, or family.

This is a video I recorded a few months ago for the yearly Thrive Conference, an online conference for your church, team, and congregation on all aspects of mental health. https://youtu.be/HrSGJ9lR5yw https://www.thriveandcultivate.com/ My talk is looking at ways to make our churches safe spaces for people who struggle with mental health/illness. Love to hear your thoughts on this. #mentalhealth #mentalhealthawareness #mentalhealthmatters

I would highly suggest that all parents go through this Gottman course on emotions. Great material. https://www.brettullman.com/2023/06/12/emotion-coaching-gottman/ #parenting #gottmaninstitute #emotions

I posted a book I was reading on this topic last week. I wanted to add it to my blog as well. Love any other thoughts or resources on this. I also do not like the terminology failure to launch, but it is what I am currently using. #failuretolaunch https://www.brettullman.com/2023/06/09/failure-to-launch/

Looking forward to my next read. Book: Failure to Launch Author: Mark McConville Amazon: https://amzn.to/3IV2s7p For the past 15 years, I have had more and more parents after my talks frustrated and feeling hopeless with their young adult who seems to be failing to launch into a more independent life. This conversation has so much nuance, but I wanted to start some research on this. The narrative is often very similar. 18-30-year-old son, lives in parents' basement, plays videos games most of their life, works a few shifts a week, has no future plans, dropped out of any post-secondary education, smokes weed daily, very few friends, is single, and an overwhelming lack of purpose to name a few things. I would love to hear any thoughts, resources, podcasts, or books on this topic as I begin to put it all together for a youtube video. #failuretolaunch

Speaking at New Song Church in Port Perry Saturday morning. Parenting talk at 10am. Love to have you out if you are available. https://www.newsongportperry.ca/event/partnering-with-families-navigating-everything/?instance_id=83130

Looking forward to my next read Author: Gabor Mate Book: The Myth of Normal - Trauma, Illness, and Healing in a Toxic Culture. Amazon link: https://amzn.to/42S5wst

The most popular searches on my YouTube channel are various terms that relate to how to be a better father, husband, or boyfriend. It is evident that the desire to better oneself in this area is of great interest. The next step beyond a desire to grow in this area is the question of how to achieve this. I am going to slowly be releasing my 10 part series Men: Navigating Everything on Youtube over the next few weeks. There is a study guide to go along with this. You can find it in the Youtube description. It is so helpful if you share this around or like or comment on the youtube video itself. https://youtu.be/uQleqCg1CpA click the link in my bio for a clickable kink to the above URL. Bonus Question: Can anyone in Ontario guess where this is filmed? #betterhusband #loveyourwife #marriagegoals #relationshiptips #marriageadvice #husbandmaterial #husbandgoals #happymarriage #marriagematters #marriagetips #mennavigatingeverything #TheManTalk #howtobeabetterhusband #howtobeabetterfather

I am reposting all of my youtube videos. Video 13/20 - Limit work https://youtu.be/BVgfteTnHlE Today I want to encourage you to put limits on your workday.

Always great to get a chance to speak to my own church. I am doing my talk Men: Navigating Everything at Sactus (Port Perry) on Sat morning, May 13th (9-11am). Check out the information link and the trailer below. Love to see you there. https://www.eventbrite.ca/.../port-perry-mens-ministry... Trailer for the talk: https://youtu.be/VpaYo1GSx0s #mantalk #mennavigatingeverything

I am reposting all of my youtube videos. Video 12/20 - Family Check-In https://youtu.be/B6mnR93Lq90 Today I want to encourage you to intentionally have a weekly check-in with your family (and friends) to see how everyone is doing. I find you sometimes have to ask people twice how they are doing. The first answer is normal pleasantries and the second time people are more likely to open up.

"Learn How To Address Mental Health Issues In Your Church" I was able to do a presentation for this upcoming conference on mental health. My talk is to help church leaders make their churches safe places for those of us who struggle with any mental health issues. Free conference. Check out the link below. https://www.thriveandcultivate.com/ click the link in my bio for a clickable link to the above URL #mentalhealth #mentalhealthmatters #mentalhealthandthechurch

I am reposting all of my youtube videos. Even though I made these during Covid, these videos are still foundational in daily mental health. The goal is to provide you with daily, simple, reproducible ways you can help your own mental health. Video 11/20 - Watch a TED talk https://youtu.be/nUzecha5wDg Today I want to encourage you to watch a TED talk. Watch a talk on any topic you like. What is your favourite TED talk? One of my favourite is by Julie Lythott-Haims: https://www.ted.com/talks/julie_lythcott_haims_how_to_raise_successful_kids_without_over_parenting?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

Looking forward to speaking this weekend at Redeemer Alliance Church in Ottawa. Students' media talk Friday night. Parenting talk on Sat afternoon. Mental Health talk for Sunday AM service. https://redeemeralliance.churchcenter.com/registrations/events/1711195

I am reposting all of my youtube videos. Even though I made these during Covid, these videos are still foundational in daily mental health. The goal is to provide you with daily, simple, reproducible ways you can help your own mental health. Video 10/20 - Read More https://youtu.be/R9b5gZWIqNE Today I want to encourage you to read more or for some of you just read at all. Looking for a book to read here is my booklist on Amazon Amazon Canada: https://www.amazon.ca/shop/brettullman Amazon US: https://www.amazon.com/shop/brettullman #booksuggestions #booklist

Powerful thought from the book Lost Connections by Johann Hari. Well worth the read. https://www.brettullman.com/2023/04/24/lost-connections-quote/ Book: Lost Connections: Why You’re Depressed and How to Find Hope Author: Johann Hari Amazon: https://amzn.to/41yRZ8S

I am reposting all of my youtube videos. Even though I made these during Covid, these videos are still foundational in daily mental health. The goal is to provide you with daily, simple, reproducible ways you can help your own mental health. Video 9-20 - Schedule/Routines Today I want to encourage you to create some sort of structure and routines in your lives. https://youtu.be/Ooq0Z0zPa0I

Speaking my Parenting: Navigating Everything talk tomorrow night @ Orillia Christian School. Starts at 7pm. Love to have you out if you are in the area. https://youtu.be/UoGqEycJR7A

Looking for a book to listen to on your way to work or while you exercise? My Parenting: Navigating Everything book is available on Audible. It is 23 hours and 42 minutes long, and I am also the book's narrator. I would love to hear what you think. https://amzn.to/3ooCEJb Click the link in my bio for a clickable link to the above URL

I am reposting all of my youtube videos. Even though I made these during Covid, these videos are still foundational in daily mental health. The goal is to provide you with daily, simple, reproducible ways you can help your own mental health. Video 8-20 - Counselling Today I want to encourage you to continue counselling or even start counselling. https://youtu.be/dvJDdBpGI6Y click the link in my bio for a clickable link to the above URL #psychotherapy #counsellingservices #counselling

I am reposting all of my youtube videos. Even though I made these during Covid, these videos are still foundational in daily mental health. The goal is to provide you with daily, simple, reproducible ways you can help your own mental health. Video 7 of 20 - Mindfulness (breathing) https://youtu.be/JUKJEDEuQCM click the link in my bio for a clickable link to the above URL

I am reposting all of my youtube videos. Even though I made these during Covid, these videos are still foundational in daily mental health. The goal is to provide you with daily, simple, reproducible ways you can help your own mental health. Video 6 of 20 - Less News https://youtu.be/2xYN9K4ypF8 Click the link in my bio for a clickable link to the above URL.

Here is a book list of my favourite books on the topic of loneliness. If you have read any great books on this topic, please add them to the comments or DM me. https://www.amazon.ca/shop/brettullman/list/QQIS4LTJ3P7?ref_=cm_sw_r_cp_ud_aipsflist_aipsfbrettullman_68VKTMCDYD9SEMZTP1E7 click the link in my bio for a clickable link to the above URL #loneliness #lonely #sadness #mentalhealth #lonelyquotes #isolation #booksonloneliness #mentalhealthmatters

I am reposting all of my youtube videos. Even though I made these during Covid, these videos are still foundational in daily mental health. The goal is to provide you with daily, simple, reproducible ways you can help your own mental health. Video 5 of 20 - Connection https://youtu.be/HinSymtqtz0 Loneliness has risen to roughly 52% of people post covid. This includes students down to elementary school. I have an entire chapter on Loneliness in my book - https://amzn.to/3GiRvuU Click the link in my bio for a clickable link to the above URL How can you gain more connection this upcoming week?

I am reposting all of my youtube videos. Even though I made these during Covid, these videos are still foundational in daily mental health. The goal is to provide you with daily, simple, reproducible ways you can help your own mental health. Video 4 of 20 - Use of Space https://youtu.be/XFUy9eBMFg8 click the link in my bio for a clickable link to the above URL Even post covid, many people (especially young people) are spending too much time alone in their rooms.

I am reposting all of my youtube videos. Even though I made these during Covid, these videos are still foundational in daily mental health. The goal is to provide you with daily, simple, reproducible ways you can help your own mental health. Video 3 of 20 - diet/nutrition https://youtu.be/OwmWkmEaKE4 Click the link in my bio for a clickable link to the above URL Studies have shown that proper nutrition decreased anxiety in Grade 4/5 students by 40% by just increasing the diversity of foods in their diet.

Looking for an excellent book to read to help you be a better parent? Here are my favourite parenting books. https://www.amazon.ca/shop/brettullman/list/3OL6FAYL18PDQ?ref_=cm_sw_r_cp_ud_aipsflist_aipsfbrettullman_ZZQNSV2FHBQ2G6EKP8QQ click the link in my bio for a clickable link to the above URL. You can also just type in https://www.amazon.ca/shop/brettullman and choose the tab for parenting. If you don't know where to start, I would check out "Hold On to Your Kids: Why Parents Need to Matter More Than Peers" by Gorden Neufeld and Gabor Mate. If there are any books missing from my list, please drop them in the comments or send me a message. #parenting #parentingtips #parentinghacks #parentingbooks #parentingbook #parentingadvice #parenting101 #moms #dads

I am reposting all of my youtube videos. Even though I made these during Covid, these videos are still foundational in daily mental health. The goal is to provide you with daily, simple, reproducible ways you can help your own mental health. Video 2 of 20 - Sleep https://youtu.be/w1I2gUUXYy8 What are ways you guard your sleep? Any great habits you have?

I am reposting all of my youtube videos Even though I made these during Covid, these videos are still foundational in daily mental health. The goal is to provide you with daily, simple, reproducible ways you can help your own mental health. Video 1 of 20 - Exercise https://youtu.be/b7F4qWOpv_w click the link in my bio for a clickable link to the above URL. What kind of exercise do you enjoy? I enjoy weight lifting, swimming, walking, and biking.

I am reposting all of my youtube videos. Today I want to list my favourite books on the topic of loneliness. I think Loneliness was a considerable issue before Covid and it has been exasperated in this covid season. My book, Parenting: Navigating Everything, has an entire chapter on this. Check out the video for my favourite books on this topic. https://youtu.be/mSfIZqsS9_I click the link in my bio for a clickable link to the above URL. 📖 Link to my book Parenting: Navigating Everything - Chapter 16 is on Loneliness Amazon – https://amzn.to/31ZEO4N #loneliness #lonelinessthoughts #LonelinessAwareness #lonelinessbooks #mentalhealthbooks #mentalhealth

Highly suggest this book to anyone dealing with depression (minor language). Links to Amazon on my blog post are below. https://www.brettullman.com/2023/02/20/lost-connections/ click the link in my bio for a clickable link to the above URL #mentalhealthmatters #MentalHealthAwareness #selfcare #anxietyrelief #mentalhealth #mentalhealthsupport #johannhari #lostconnections #mentalhealthbooks #mentalhealthbook

I am reposting all of my youtube videos. This video is a short challenge (rant) against some of the language we use for fathers and husbands in our society today. I want to help men be better fathers and husbands, and some of the language we use makes basic things men do seem heroic or even exceptional when they are just part of everyday life. https://youtu.be/zK2Pu9HPSAg click the link in my bio for a clickable link to the above URL If you want to go deeper into this conversation, read Fair Play by Eve Rodsky, talking about the emotional labour of women in society today. Amazon: https://amzn.to/3U23wuB #TheManTalk #howtobeabetterhusband #howtobeabetterfather #mennavigatingeverything #fairplay #emotionallabour

I thought this might be great to see if people are willing to share some of these words of wisdom. Please drop it in the comments or send me a DM or email. https://www.brettullman.com/2023/03/24/counsellor_game_changing_thoughts/ click the link in my bio for a clickable link to the above URL #counsellor #counsellorsofinstagram #mentalhealth #counsellorsofinstagram #mentalhealthmatters

I don't see it this way. Check out the video to see my response. What do you think? https://youtu.be/AyZQgiRwJnA #parentingtips #parentingtips #parentingblogger #parenting101 #parentingblogger #parentinglife #parentingwin #parentinggoals #parentingadvice #parentingdoneright #parentingfail #parentinghacks #parentingishard #parentingproblems #parentingskills #parentingbook #parentingtips #parentinghelp

I am reposting all of my youtube videos. This video walks through the 5 benefits I found after walking daily for one month. Walking is a free, easy exercise that requires little effort and will benefit not only your physical health but your mental health as well. https://youtu.be/kv_tygyoDBg

I have added a new blog category called "marriage" on my brettullman.com website. I will be adding great resources to help you in your relationships here. First, here is a great free email from the Gottman Institute I would encourage you to sign up for. https://www.brettullman.com/2023/03/22/marriage-minute-from-the-gottman-institute/ click the link in my bio for a clickable link to the above URL #marriage #relationships #MarriageRestoration #marriagegoals #marriagegrowth #MarriageResources

I am reposting all of my youtube videos. Today I want to give you, as a parent, an amazing resource. Her name is Alyson Schafer, and if you do not yet follow her on all social media, please do. If you are Canadian, you might know her from Global News when she does a Parenting Playbook segment. All her social media is on the top right of her website. She often does facebook live sessions covering all kinds of important conversations and you can even write in questions to the live feed. https://youtu.be/6dXcZTfOgDI

I have added couples counselling to my work at LifeCare Centres. Love to help you with any area of your relationship. This can also be for couples who want a "marriage check-up" and look at ways to improve their marriage. If you are interested, contact LifeCare Centres and book their free 15 min consult to start the process. Let me know if you have any questions. https://lifecarecentres.ca/counselling/counselling-for-couples/ click the link in my bio for a clickable link to the above URL. Here is a great resource for all couples. This is a free email newsletter from The Gottman Insititute called the Marriage Minute. I would highly encourage you to sign up. - https://www.gottman.com/marriage-minute/

I am reposting all of my youtube videos. Question: Is your church a safe place for people with mental illness? Please don't assume you are. Solution: make small changes that make it safe As someone who travels full-time and gets the awesome opportunity to see different expressions (different denominations) of Christian faith across the country, I also get a chance to see those things that we do that might be a barrier to those who struggle with mental health. Almost all of these are unnecessary barriers that can be easily changed, but there often seems to be a... let's call it willful ignorance or a keeping the status quo instead of making small changes that allow everyone to feel safe in church. To the pastors, leaders, and musical worship leaders, I would encourage you to watch this video and see if there are any ways you can make your church a more safe place for people struggling with mental health. For many of these things, it also goes beyond mental health to include barriers for exhausted moms/dads of young children, people with chronic illnesses, people with injuries, and many others. I hope this video teaches some basic mental health awareness for leaders. This video is to get the discussion started, and these are some simple and practical thoughts you can look at for your church. These will help alleviate some of the mental health stigmas that are often found within our church walls. https://youtu.be/l6F0bVyi55Y #mentalhealth #mentalhealthmatters #mentalwellness #mentalhealthandthechurch #mentalhealthadvocate #mentalhealthsupport

I recently had the chance to be on a Podcast with Chris Quiring talking about phones and technology. "Have you ever felt like you have an unhealthy relationship with your phone? I know… silly question. Are you struggling to figuring out how to parent your kids through the biggest technological revolution in history? In my podcast with media expert Brett Ullman we dive into the deep waters of faith and technology and answer questions like: how much screen time is healthy? When should I let my kid get a phone? What can I do to lessen the time I spend on my devices? How can I protect myself and my kids from the dangers of digital immersion? Given the fact that most of us spend six to seven hours a day on our devices, this is not a talk you’ll want to miss!" https://www.brettullman.com/2023/03/20/real-solutions-for-parents/ #parenting #parentingtips #parentingblogger #parenting101 #parentingblogger #parentinglife #parentingwin #parentinggoals #parentingadvice #parentingdoneright #parentingfail #parentinghacks #parentingishard #parentingproblems #parentingskills #parentingbook #parentingtips #parentinghelp #parentingstyles

I am reposting all of my youtube videos. In this video, I go through my favourite books on this topic. https://youtu.be/NocDmuJC41A Click the link in my bio for a clickable link to the above URL I also have my entire book list for mental health resources here - https://www.amazon.ca/shop/brettullman #mentalhealthbooks

I am reposting all of my youtube videos. In my book Parenting: Navigating Everything, I have a chapter on dating. I talk about questions you need to go through with people when you are dating to see if you are basically right for each other. Not all red flags in your relationships are things like someone being abusive or other large red flags. Some things are just things that you are different on. In this updated list, I will go through 90 questions that you can discuss with the person you are dating. https://youtu.be/z573Y2e7c3M click the link in my bio for a clickable link to the above URL Blog Post with questions written out - https://www.brettullman.com/2020/07/09/dating-questions/

I am reposting all of my youtube videos. I am often asked how I keep current with what is happening in popular culture today. The answer is easy - I subscribe to weekly email blasts from these websites. These sites are my favourite to keep on top of what is going on in our modern culture today: https://youtu.be/3-l7fertojQ click the link in my bio for a clickable link to the above URL

I am reposting all of my youtube videos. Such an important topic. There are 2 books I would add to this list. Sex Addiction 101 - https://amzn.to/3Lpm1qb The Seeking Integrity Sex Addiction 101 Workbook: Exercises To Guide Sex Addiction Recovery - https://amzn.to/3JaLNfi My book parenting: navigating everything also has a chapter on this topic - https://amzn.to/42fYka4 https://youtu.be/Y9LTBd7jb7Q

I am reposting all of my youtube videos. In my talk called Parenting: Navigating Everything, I cover numerous topics in the realm of parenting, such as parenting styles, time, communication, and discipline. The list below includes all the books I promote and quote in the presentation. https://youtu.be/L3YB8vOVExo click the link in my bio for a clickable link to the above URL

I am reposting all of my youtube videos. Today is a straightforward parenting tip for fathers. I want to encourage you to say one word more to your children. I want you to say "yes" as much as you can. We so often get used to saying no. https://youtu.be/C6v-rLoR214 click the link in my bio for a clickable link to the above URL

Mental Health book suggestions: I recently read that 57% of Americans (Canadians are no different) read zero books last year. If you read 5 pages a day, you will read 3 books a year. I wanted to start posting different book suggestions I have. These are my favourite books on the topic of mental health. If there is another book you have read you would suggest, let me know. This is my book suggestions for mental health. Love to hear if you think I need to include something. For my US friends, just change the .ca to .com https://www.amazon.ca/shop/brettullman/list/28DBTQYVTEXJE?ref_=cm_sw_r_cp_ud_aipsflist_aipsfbrettullman_7HX0MVEKTHZ5XA4G8VFR click the link in my bio for a clickable link to the above URL. #mentalhealth #mentalhealthbooks #booksuggestions

Really looking forward to this new book. Such an important topic. You can buy it on preorder currently. Coming out on April 18th, 2023. https://amzn.to/3T8Miv6 click the link in my bio for a clickable link to the above URL

I am reposting all of my youtube videos. Learning the love languages of your spouse, children, and friends is an important tool for all of us to learn. https://youtu.be/FC__38Lnkbc

I am reposting all of my youtube videos. One of the most searched topics on my youtube channel and website is how to be a better husband. Today I want to address just one conversation on how to be a better husband. I want to address the topic of the division of labour in our households. I do fully understand that not all homes are 2 parent families, but for this video, I am addressing couples. Some simple, practical relationship advice. https://youtu.be/gRwgqU0lgLg click the link in my bio for a clickable link to the above URL. If anyone wants to go deeper into this conversation, I would suggest buying the book Fair Play by Eve Rodsky - https://amzn.to/3Ytk0fK

I am reposting all of my youtube videoes This is video 9 in a series I am doing called "How to have a better relationship with our phones" This video will look at our phones during downtime or on vacation. https://youtu.be/bq785U8Kwao click the link in my bio for a clickable link to the above URL

I am reposting all of my youtube videoes This is video 8 in a series I am doing called "How to have a better relationship with our phones" This video will look at our phones when we are ... walking. https://youtu.be/g39DcyM3aHs click the link in my bio for clickable link to the above URL

Reposting all of my youtube videos. This is video 7 in a series I am doing called "How to have a better relationship with our phones" This video will look at our phones when we are driving. https://youtu.be/L_S4MC3CTiQ click the link in my bio for a clickalbe link to the above URL

For my counsellor friends. I would have loved a book list of best resources when I started counsellor. These are my favourite books I read during my masters or have people suggested. Anything I am missing? https://www.amazon.ca/shop/brettullman/list/12Y1CZ9G9C1J7?ref_=cm_sw_r_cp_ud_aipsflist_aipsfbrettullman_JYHJE1TBAT5GF5FC4MKJ click the link in my bio for a clickable link to the above URL #counsellingbooks #counselling #therapybooks

If you or someone you know is getting married, I am now trained to give the Symbis pre-marriage assessment for pre-marriage counselling. You can find me at https://lifecarecentres.ca/ I do both in-person and virtual appts. https://www.symbis.com/ click the link in my bio for a clickable link to the above URL #counselling #premarriage

Reposting all of my youtube videos. This is video 6 in a series I am doing called "How to have a better relationship with our phones" This video will look at our phones when we are out at a restaurant. https://youtu.be/D5JndfvV6u4 click the link in my bio for a clickable link to the above URL

Reposting all of my youtube videos. How to have a better relationship with our phones: work/school | 5 of 9 https://youtu.be/VxZYzVQJrf0 click the link in my bio for a clickable link to the above URL

Links Parenting: Navigating Everything Book: https://amzn.to/3SFuasb Parenting: Navigating Everything Book Study Guide: https://amzn.to/3EHFTkr Small Group Video Course for Parenting: Navigating Everything: RightNow Media: https://app.rightnowmedia.org/ko/content/details/454938 My course page: https://navigatingeverything.thinkific.com/courses/parenting-navigating-everything

How to have a better relationship with our phones: movies | 4 of 9 This video will look at our phones and going to see a movie. https://youtu.be/oWrfQahIylQ click the link in my bio for a clickable link to the above URL

How to have a better relationship with our phones: touch and interaction | 3 of 9 This video will look at family dinners and our phones. Another common sense conversation around positive digital citizenship. https://youtu.be/vTlqAGhubh8 click the link in my bio for a clickable link to the above URL #familydinners #familydinner #familydinnernight #parentinghelp #parentinghacks #parentingtips

How to have a better relationship with our phones: touch and interaction | 2 of 9 Today’s video is looking at how we can decrease the number of notifications we get. https://youtu.be/lCgWaXvBs60 #notifications #socialmedia

How to have a better relationship with our phones: touch and interaction | 1 of 9 One of the more important topics I speak on and one of the least watched videos. Today’s vlog is not just for parents. It is actually for any of us who use a smartphone. We need to find a way to interact better with our phones. I think we would all agree we use them too much and could use some strategies to decrease our time on them. So this is the first video in a series talking about how we can have a better relationship with our phones. Each session will be some simple thoughts that are easy to make. Small, easy changes that, over time, will make your relationship with your phone well... better. The truth is most of these things should be common sense part of our digital citizenship. https://youtu.be/4oGWyn9XQ4w click the link in my bio for a clickable link top the above URL #parentingtips #phoneuse #technologysolutions #parentinghelp

Reposting all my YouTube videos: I was at a talk the other day, and a father came up to me and said, "Do you want to know the most revolutionary thing about your talk today." I answered yes, yes I do. He paused and then said it was when I said that families should eat together as much as they can. He said that his family 3 teenagers NEVER eat together except on holidays. He said they put out like a Buffett style dinner. Everyone comes through, grabs their food and then disperses all over the house, and him and his wife watches TV while eating. So here is the most common sense video - eat together as much as possible. I cannot talk enough of the importance of the family mealtime. https://youtu.be/q4iEO3-dG-E click the link in my bio for a clickable link to the above URL #parentingblogger #parenting101 #parentingblog #parentinglife #parentingwin #parentinggoals #ParentingAdvice #parentingdoneright #parentinghacks #parentingishard # #parentingskills #parentingtips #parentingteensandtweens #parentinghelp

This has been one of my favourite books for years. The book's premise is that each day you get up, you look at all of these areas of your life. Make daily decisions to live these areas to the best of your abilities. When you go to bed, you see how you did. Each chapter of the book focuses on the areas of your life mentioned below (attitude, priorities etc.). This is a very practical book for people who come from a faith background or not. https://youtu.be/91YY-53k1O8 click the link in my bio for a clickable link to the above URL

I am often asked if there is an audible version of my Parenting: Navigating Everything book. It is currently available on audible. It will be the longest book you will listen to as it runs just under 24 long. I am also the narraartor of the book. I always love when the author does the narrating so I thought it would be good for me to read this book myself. Love to hear your thoughts. Enjoy https://www.brettullman.com/2023/02/20/parenting-navigating-everything-audible/ click the link in my bio for a clickable link to the above URL #parentingtips #dailyparenting #parentingtips #attachmentparenting #parenting101 #parentinglife #parentingblogger #gentleparenting #parentingwin #parentingquotes #tipsparenting #parentinghacks #parentingblogger #parentingadvice #parentingbooks

Only a few chapter in and I really am enjoying this book. Check it out! Description from Amazon: The New York Times bestseller from the author of Chasing the Scream, offering a radical new way of thinking about depression and anxiety. There was a mystery haunting award-winning investigative journalist Johann Hari. He was thirty-nine years old, and almost every year he had been alive, depression and anxiety had increased in Britain and across the Western world. Why? He had a very personal reason to ask this question. When he was a teenager, he had gone to his doctor and explained that he felt like pain was leaking out of him, and he couldn’t control it or understand it. Some of the solutions his doctor offered had given him some relief―but he remained in deep pain. So, as an adult, he went on a forty-thousand-mile journey across the world to interview the leading experts about what causes depression and anxiety, and what solves them. He learned there is scientific evidence for nine different causes of depression and anxiety―and that this knowledge leads to a very different set of solutions: ones that offer real hope. https://www.brettullman.com/2023/02/20/lost-connections/ click the link in my bio for a clickable link to the above URL. #booksuggestions #mentalhealth #mentalhealthbooks

Reposting all my YouTube videos: Today I want to talk about The idea of the Marbles Jar. When you have a baby, you have approximately 936 weeks until your kid turns 18. The idea here is that you take out one marble from the jar each week to remind you of this finite amount of time you have with your kids in these stages of life. https://youtu.be/uhe_3_ngbfQ click the link in my bio for a clickable link to the above URL #parentingtips #parents #parenting101 #parenting #parentinglife #marblesjar

I read about 10 books for the chapter I was writing on drugs and alcohol. This was by far one of the most interesting books on the topic of drugs/alcohol, addiction, etc. An excellent read for anyone. Check out the description below. https://youtu.be/Y7k1OF74K_Y click the link in my bio for a clickable link to the above URL Amazon - https://amzn.to/2NiHpxA From Amazon: There is a host of questions to be considered. Among ­them: • What are the causes of ­addictions? • What is the nature of the ­addiction-­prone ­personality? • What happens physiologically in the brains of addicted ­people? • How much choice does the addict really ­have? • Why is the “War on Drugs” a failure and what might be a humane, ­evidence-­based approach to the treatment of severe drug ­addiction? • What are some of the paths for redeeming addicted minds not dependent on powerful ­substances–­that is, how do we approach the healing of the many behaviour addictions fostered by our ­culture?

This PBS 10 min news article is worth your time as a parent or a student. There has to be a middle ground where we are getting the best out of our technology use and not the harmful consequences. We need to help equip and empower our kids in the area of social media. Tim Elmore says: "What if instead of barring our students from engaging in social platforms, we were instead building in them the skills they need to make those decisions themselves?" https://www.brettullman.com/2023/02/15/mental-health-among-teens/ click the link in my bio for a clickable link to the above URL. #mentalhealth #mentalhealthawareness #socialmedia

Reposting all my YouTube videos: I love this quote from the book "The Power of Moments' by Chip and Dan Heath. "Transitions should be marked, milestones commemorated, and pits filled. That’s the essence of thinking in moments. To be clear, not all defining moments fit into these three categories. Many defining moments could happen anytime." https://youtu.be/WG9xTx3srcQ click the link in my bio for a clickable link to the above URL #parentingtips #parentinglife #parentingblogger #parenting101

Reposting all my YouTube videos: Positional Influence vs Relational Influence. The difference here will significantly affect your ability to have influence as your kids get older. Influence is everything as your kids get older. If you want to influence your teenagers, you must build relationships. https://youtu.be/-3acWfYxLCY click the link in my bio for a clickable link to the above URL #parentingtips #parentingtips #parentingblogger #parenting101 #parentingblogger #parentinglife #parentingwin #parentinggoals

Here is an excellent video looking at the different parenting styles and how they effect children. Such an important conversation. Well worth the 7 minutes of your time. Which parenting style are you? What might you need to change? https://www.brettullman.com/2023/02/09/5-parenting-styles/ click the link in my bio for a clickable link to the above URL #parenting #Parentingtips #parentingblogger #parenting101 #parentingblog #parentinglife #parentingwin #ParentingGoals

Reposting all my YouTube videos: As I was writing a chapter for my new book on drugs and alcohol, I came across this fantastic book from Joseph Califano. It is called How to Raise a Drug-Free Kid. Well worth the read for all parents looking to address this conversation in their own family. https://youtu.be/I4dMxtasyFg click the link in my bio for a clickable link to the above URL Amazon - https://amzn.to/2NasLs8 "Nearly every child will be offered drugs or alcohol before graduating high school, and excessive drinking is common at most colleges. But the good news is that a child who gets to age twenty-one without smoking, using illegal drugs, or abusing alcohol or prescription drugs is virtually certain never to do so." There is a chapter on drugs and alcohol in my parenting book. https://amzn.to/40Ms7qc #parenting #Parentingtips #parentingblogger #parenting101 #parentingblog #parentinglife #parentingwin #ParentingGoals

I will repost all my YouTube videos in the next few months. Today I want to challenge the dads out there. If you want to learn how to be a better dad, this video is for you. Now for the women watching, most of these are the same challenge for you. But, today, I want to specially address the guys. These are things we can do to improve our parenting. Remember, a Father is a Father, is a father, is a father. No excuses / No exceptions. Whether you are married with kids, divorced, separated with kids, widowed dad, single guy with kids, teen dad etc. This video is for people who want to know how to be a good father. We can all be better dads/fathers. https://youtu.be/Sk-ib4jusfc click the link in my bio for a clickable link to the above URL #betterfathers #dadsofinstagram

I will repost all my YouTube videos in the next few months. I get this question a few times a month from Christian Parents: Can I spank my kids? It comes in different forms. 1. Can I spank my kids? This sounds like you are asking are you allowed to spank your kids. The question seems to be asking IS it biblical or even is it allowed by law. Will I be charged for spanking a child if you do? 2. Should I spank my kids? Which seems to be more should I actually do this? Is this the right way to discipline my kids? Is there a better way to discipline my children? Parenting is hard. Christian parenting just might be harder as we come from a different worldview than much of society. We must grow our parenting skills to learn how to discipline our kids properly (To be upfront I think that discipline is more about teaching and not punishment.) https://youtu.be/aAmRbJ681I8 click the link in my bio for a clickable link to the above URL #parentingtips #parenting101 #parenting

I will repost all my YouTube videos in the next few months. Is how we seem to be over-parenting our kids affecting how they turn out? How could we become better parents? Could our own fears start to affect our kids as they grow up? Is there any fears that YOU have that might have migrated over to your kids lives? Driving, going out, dating ...? Today we look at a blog from Tim Elmore and a few stories from my speaking dates on fear-based parents. https://youtu.be/vOpuAH33jAQ click the link in my bio for a clickable link to the above URL #overparenting #overfunctioning #parentingtips #parenting

I will repost all my YouTube videos in the next few months. Today I want to talk about the most underused medication for mental health/illness struggles: Exercise. In the blog Everyday Health, they say: "Exercise won't cure anxiety or depression, but the physical and psychological benefits can improve the symptoms,” explains Sally R. Connolly, LCSW, a therapist at the Couples Clinic of Louisville in Kentucky. "Research shows that at least 30 minutes of exercise three to five days a week can significantly make a difference.” Some studies have suggested that regular exercise can help alleviate anxiety as much as anxiety medications, and the anxiety-relieving effects of exercise may last longer than those of drugs." https://youtu.be/SCmxLDsR1UU Click the link in my bio for a clickable link to the above URL. #mentalhealthsupport #mentalhealth #mentalhealthawareness #exerciseismedicine

This book was suggested to me to read. Here are the first few sentences of the book. Such an important topic. https://www.brettullman.com/2023/02/05/the-body-keeps-the-score/ click the link in my bio for a clickable link to the above URL Book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Author: Bessel van Kolk Amazon: https://amzn.to/3RwC2vN Amazon Description: Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives. #mentalhealth #counsellingresources #trauma #greatbooks

I will repost all my YouTube videos in the next few months. Some questions for you as a parent: Have you created a safe home environment for your kids? A place where they can share about any struggle they are going through? Are you actually listening? I find kids often say one of 2 things: 1. They do not feel like they are able to share their struggles with their parents 2. They shared their struggles and their parents did not really listen to them We often need to work on better communication skills. As someone who hears from students weekly that their parents did not listen to them my parenting advice to you would be to make sure you are listening better. This video is one of many simple parenting tips we can do to get better communication with our teenagers. https://youtu.be/pbt1p8W4DBo click the link in my bio for a clickable link to the above URL #parentingtips #parentinglife #parentingadvice #communicationskills

I will repost all my YouTube videos in the next few months. This is a REALLY important question we need to address in dating relationships. What are Red Flags in Dating? Parenting Tips: We must also help equip and empower our kids in these conversations. You want to address these before you get deep into a relationship, engaged, or even married. Abusive relationships are never ok. This video comes from a Christian Worldview but can be used for anyone in a relationship. These things are pretty universal for all people. Christian dating relationships are often no different than mainstream culture regarding these types of abuse and dysfunction. https://youtu.be/9eUHMWf9ZOE click the link in my bio for a clickable link to the above URL #datingredflags #datingadvice #datingtips

I will repost all my YouTube videos in the next few months. I often get asked questions about dating from parents. In this video, I want to answer the question: When should I start dating? Helping parents equip their kids for dating (Christian Worldview) I often get asked questions about dating from parents. In this video, I want to answer the question: When should I start dating? Helping parents equip their kids for dating (Christian Worldview) https://youtu.be/XdWOYv0VI4A click the link in my bio for a clickable link to the above URL I have an entire presentation called dating for life (the questions) that you could watch with your kids or watch yourself to better understand how to help your kids. https://youtu.be/eqx75K7_2NY This short video gives a simple answer to this. We really overcomplicate this conversation and forget to look at the practical realities of the future. This should be one of many questions you look at while dating. Here is also a list of 80 more questions to ask when you are dating - https://www.brettullman.com/80-questions-go-dating/ #parentingtips #datingforlife #parentingadvice #parentinglife

I will repost all my YouTube videos in the next few months. This is Part 5 of a 5-part video blog (vlog) series where we will be looking at trying to change the narrative of how we speak to our kids about technology. These are some simple parenting tips to help in this conversation around video games. We will look at current ways parents talk to teens about tech and then look at a new narrative that teens will respond to better. We need to move from telling to teaching. Today we look at a new way to talk to our kids around the conversations on Video games. https://youtu.be/35eqfNhAixc click the link in my bio for a clickable link to the above URL #parentingtips #parenting

I will be reposting all of my YouTube videos over the next few months.v This is Part 4 of a 5 part video blog (vlog) series where we will be looking at trying to change the narrative of how we speak to our kids about technology. We will look at current ways parents talk to teens about tech and then look at a new narrative that teens will respond to better. The best parenting advice I can give in this area is we need to move from telling to teaching. Today we look at a new way to talk to our kids around the conversations on Music in our Christian world today. https://youtu.be/Vhznu854lT4 click the link in my bio for a clickable link to the above URL #parentingtips #parenting #parentingadvice

I will be reposting all of my YouTube videos over the next few months. This is part 3 of a 5 part video blog (vlog) series where we will be looking at trying to change the narrative of how we speak to our kids about technology. We will look at current ways parents talk to teens about tech and then look at a new narrative that teens will respond to better. We need to move from telling to teaching. Today we look at a new way to talk to our kids around the conversations on Television/Movies. Concepts such as binge-watching are new things parents did not have to deal with when they were growing up. https://youtu.be/rxJd2rYi6TU click the link in my bio for a clickable link to the above URL #parentingtips #parenting #parentingadvice

I will be reposting all of my YouTube videos over the next few months. This is part 2 of a 5 part video blog (vlog) series where we will be looking at trying to change the narrative of how we speak to our kids about technology. We will look at current ways parents talk to teens about tech and then at a new narrative that teens will respond to better. We need to move from telling to teaching. Today we look at a new way to talk to our kids about social media. This video talks about some thoughts like fomo, isolation, growing anxiety, and the infinite scroll while on social media. https://youtu.be/AilAZuUQhqU click the link in my bio for a clickable link to the above URL #parentingtips #parentingtips #parentingadvice #technologysolutions #socialmedia

I will be reposting all of my YouTube videos over the next few months. This is part 1 of a 5 part video blog (vlog) series where we will be looking at trying to change the narrative of how we speak to our kids about technology. We will look at current ways parents talk to teens about tech and then look at a new narrative that teens will respond to better. We need to move from telling to teaching. What most parents say here is simply to get off of your phone. We need to address larger topics like phone addiction, increased dopamine etc. https://youtu.be/_RCGTMMuJh4 click the link in my bio to find a clickable link to the above URL #parentingtips #parenting #parentingadvice #technologysolutions

Video #8 in my Control the Controllables series. These are 1 min videos looking at simple ways that are in our control to have better mental health. https://www.brettullman.com/2023/01/23/unlocking-the-secret-to-better-mental-health-start-with-sleep-control-the-controllables/ click the link in my bi for a clickable link to the above URL You can also watch it on Tiktok: https://www.tiktok.com/@brettullman/video/7191960752058682630?is_from_webapp=1&sender_device=pc&web_id=7165955287647487494 or Instagram: https://www.instagram.com/reel/Cnxdvi4DoBN/?utm_source=ig_web_copy_link It would be so helpful if you could share this around to your friends and family. Thanks for the support. #mentalhealth #mentalhealthawareness #sleep #mentalwellness

I will be reposting all of my YouTube videos over the next few months. This is a very simple parenting tip: I want you to drive your kids and your kid's friends places and listen. It is a straightforward way to get a front-row seat (literally) to your kids' lives. This will help grow your communication with your kids as well. We can all work on better communication skills with our kids. I am not saying we stop having our kids take the bus to school to drive them. I am also not saying they should not walk if they can. I am talking about when they ask if they can get a drive to the mall, movies, friends' houses, etc. Parents ... Say yes. https://youtu.be/0DCjGKjErGE click the link in my bio for a clickable link to the above URL #parentingtips #parenting #parentingadvice

Anyone feel out of control with your mental health? Give me one minute of your time. When you feel out of control you need to control the controllables. So today. Sleep. That’s it. Sleep more tonight and this week and this month than you did before. I really want to say have better quality sleep which for many people you need to start with just being in bed more. Good quality sleep is the one of those basic foundational building blocks of your life. Below is some research, some great books and a link to the ring I use called the Oura ring. Research: Hutson, M. (2020). Why Are We Soooooo Tired? Studies show teens in America aren’t getting enough sleep. Here’s why that’s a problem--and how to fix it. Scholastic Scope, 69(4), 11–14. Altintas, E., Karaca, Y., Hullaert, T., & Tassi, P. (2019). Sleep quality and video game playing: Effect of intensity of video game playing and mental health. Psychiatry Research, 273, 487–492. https://doi.org/10.1016/j.psychres.2019.01.030 Rössler, W., Angst, J., Ajdacic-Gross, V., Haker, H., Berrouiguet, S., Ujeyl, M., Glozier, N., & Hengartner, M. (2018). Sleep Disturbances and Suicidality–A Longitudinal Analysis From a Representative Community Study Over 30 Years. Frontiers in Psychiatry, 2018, 9, ⟨10.3389/Fpsyt.2018.00320⟩. https://doi.org/10.3389/fpsyt.2018.00320 Books: Title: Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success Author: Shawn Stevenson Amazon: https://amzn.to/3J7Zope Title: The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better Author: Greg Wells Amazon: https://amzn.to/3QYZ7XA Title: Eat Move Sleep: Why Small Choices Make a Big Difference Author: Tom Rath Amazon: https://amzn.to/3JrkiQz Oura Ring - https://ouraring.com/

I will be reposting all of my YouTube videos over the next few months. I often get emails from parents asking me about how they can help their child when they are having a panic attack. In this video, we will look at some things that might be signs your child is having a panic attack. I will also then look at some ideas of some things to do while they are having a panic attack. This video will give tips on how to help treat/cope with panic/anxiety attacks. https://youtu.be/VXfn99EveVc click the link in my bio for a clickable link to the above URL. #mentalhealth #mentalhealthawareness

I will be reposting all of my YouTube videos over the next few months. As parents, life is busy trying to balance family and work. The truth is life is busy for everyone. We need to look at slowing life down in our homes not only for our kid's sake but for our own sanity as well. This vlog is 10 ways that we can slow down in our life. There are many other ways to do this. These are just 10. Add any more ways you can slow down in the comments below. As parents, we must model a sustainable life pace for our kids. https://youtu.be/B5zgf4V6sKo click the link in my bio for a clickable link to the above URL #slowdown #parentingtips #parenting #parentingadvice

I will be reposting all of my YouTube videos over the next few months. In our busy lives, we sometimes forget to be thankful for the things that we have. I encourage all of you to add a Gratitude jar into your family life. It is a simple way to be intentionaly thankful for what we have. All families need a gratitude jar. Such a great way to live out abundance, be grateful, and thankfulness. I am often asked how to start a gratitude jar. This video explains how. https://youtu.be/OeABY8dx3lY click the link in my bio for a clickable link to the above URL #gratitudejar #gratitude #parenting #parentingtips #parentingadvice

When you are struggling with your mental health you need to control the controllables. One thing that is in your control when you are struggling with mental health is your breathing.   Apps: Calm, Headspace, Breathwork   Books: Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak by Dr Leah Lagos Amazon link: https://amzn.to/3IWyBMq (https://amzn.to/3IWyBMq)   Breath by James Lester Amazon link: https://amzn.to/3ZNGh9O   Research Magnon, V., Dutheil, F., & Vallet, G. (2021). Benefits from one session of deep and slow breathing on vagal tone and anxiety in young and older adults. Scientific Reports, 11(1). https://doi.org/10.1038/s41598-021-98736-9 (https://doi.org/10.1038/s41598-021-98736-9)   Chen, Y., Huang, X., Chien, C., & Cheng, J. (2017). The Effectiveness of Diaphragmatic Breathing Relaxation Training for Reducing Anxiety. Perspectives in Psychiatric Care, 53(4), 329–336. https://doi.org/10.1111/ppc.12184 (https://doi.org/10.1111/ppc.12184)   Serafim, S. D., da Ponte, F. D. R., Lima, F. M., Martins, D. S., Rosa, A. R., & Kunz, M. (2019). Effects of deep breathing in patients with bipolar disorder. Perspectives in Psychiatric Care, 55(1), 119–125. https://doi.org/10.1111/ppc.12325 (https://doi.org/10.1111/ppc.12325)   Khng, K. H. (2017). A better state-of-mind: deep breathing reduces state anxiety and enhances test performance through regulating test cognitions in children. Cognition & Emotion, 31(7), 1502–1510. https://doi.org/10.1080/02699931.2016.1233095

I will be reposting all of my YouTube videos over the next few months. Do you know which parenting styles you use in your home? I made this video when I only had 42 parenting styles on my list. Today I am up to over 100. We know to understand which parenting styles are best and which ones we need to do less. https://youtu.be/1_WmR_T2Q70 click the link in my bio to find a clickable link to the above URL #parentingtips #parentingtips #parentingadvice #parentinglife

I will be reposting all of my YouTube videos over the next few months. There are many parenting styles today that we use to raise our children. One of the most destructive parenting styles is over-parenting. This basically means doing too much for our kids. Check out this short video of 8 ways you might be over-parenting. What are some ways you realize you are overparenting? How will you change these things? This video gives some parenting tips for areas you should be aware of. We can look at how we can become better parents. https://youtu.be/6MI9RyoIFow #parenting #parentingtips #parentinglife #overparenting

I am looking forward to the Today's Teens Youth Ministry Training Conference on Feb 25, 2023, in Markham, Ontario for Youth Workers & Student leaders. One of my favourite conferences to help equip youth workers and student leaders on a ton of different relevant topics. Check out the website below for more information. I will be speaking my new talk media: navigating everything to youth workers. Hope to see you all there. There is limited space and you can register at www.todaysteens.ca click the link in my bio for a clickable link to the above URL.

I am going to repost all of my YouTube videos over the next few months. We are living in a world where the question is not if your kids will see pornography, but when. We need to help equip our kids to deal with porn. This video shows 2 great books for parents of young children that you can read with your kids to help explain this tough topic. If you do not address this topic in your home your kids will find out from other people. You would much rather them learn about this from you as a parent. This is a short book review of a great book that we can use in our families. Parenting around this conversation is tough. This book should help us begin these conversations. https://youtu.be/q6n8DAl9Yz4 Click the link in my bio for a clickable link to the above URL #parentingtips #parentinghacks #parentinglife #parenting #parentingadvice

I have a yearly reminder in my calendar to check over how I back up all of my data, photos, etc. Thought this year I would post the reminder. I have heard of a few people this week whose computer died and they lost everything. All their work and all their family photos. Love to hear other people’s backup protocols. https://www.brettullman.com/2022/12/02/december-back-up-reminder/ click the link in my bio for a clickable link to the above URL.

I am going to repost all of my YouTube videos over the next few months. Parenting Tips: Please don't buy into all of the "Sky is falling" emails. Talk to your kids about apps, just don't delete them. Common sense and teaching our kids proper use of technology must rule over fear. We need to teach our kids about digital citizenship. The idea of how we are to act when we are online. https://youtu.be/s6TwcoFfdIg click the link in my bio for a clickable link to the above URL #parentingtips #parentinghacks #parentinglife #parenting #parentingadvice

Terms of Service is one of my favourite books on the topic of social media and technology. Here is a great quote Book: Terms of Service: The Real Cost of Social Media Author: Chris Martin Amazon: https://amzn.to/3FiuVlZ Amazon Description: Do we use social media, or are we being used by it? Social media is brilliant and obscene. It sharpens the mind and dulls it. It brings nations together and tears them apart. It perpetuates, reveals, and repairs injustice. It is an untamed beast upon which we can only hope to ride, but never quite corral. What is it doing to us? In Terms of Service, Chris Martin brings readers his years of expertise and experience from building online brands, coaching authors and speakers about social media use, and thinking theologically about the effects of social media. As you read this book, you will: Learn how social media has come to dominate the role the internet plays in your life Learn how the “social internet” affects you in ways you may not realize Be equipped to push back against the hold the internet has on your mind and your heart https://www.brettullman.com/2022/12/01/terms-of-service/ click on the link in my bio for a clickable link to the above URL

I am going to repost all of my YouTube videos over the next few months. Parents often ask me if they should give allowance to their younger kids. They ask questions like when should they start? How much should they give? Should they pair allowance to chores? We need to help our kids understand the idea of responsibility and what that means around daily chores around the house. We are also trying to teach them about the use of money. Our kids need parenting on all of these issues. This short video shows how we dealt with these issues in our house. https://youtu.be/VE68LPEMnwo click the link in my bio for a clickable link to the above URL I go into more detail on this aspect of parenting in my book Parenting: Navigating Everything Amazon link: https://amzn.to/3H1HRy7 #parentingtips #parentinglife #parenting #parentinghacks #parentingadvice #allowance

I am going to repost all of my YouTube videos over the next few months. How do I help my children with mental health struggles? So many kids/teenagers today struggle with anxiety, depression, panic attacks, and other forms of mental health struggles. We as parents must get better at listening and advocating for our kids. This short video covers some of the basics of how we can help our kids. This is a good parenting tip to think about whether your child struggles with anxiety or not. https://youtu.be/2b95tSLdAYc click the link in my bio for a clickable link to the above URL. My book Parenting: Navigating Everything has its largest chapter on mental health. Amazon link: https://amzn.to/3Up3prk #mentalhealth #parentingtips #mentalhealthawareness #mentalhealthmatters #parentinglife #parenting

#GivingTuesday Thanks for your support. https://www.brettullman.com/2022/11/01/brett-how-can-we-support-the-work-you-do Click the link in my bio for a clickable link to the above URL.

I am going to repost all of my YouTube videos over the next few months. I read recently that 57% of people read ZERO books last year. We must get better at this. If you read 5 pages a day you will read roughly 3 books a year. Book Tips: I always encourage people to be readers. The one thing I realize is that people do not really read to learn the content. We will usually forget most of what we read. This video will show you how I read books that help me be able to quickly reread a book and find the content I want. Reading is so fundamental to our learning in society. We can always get better at our reading skills. https://youtu.be/Ktp68R3hcWM click the link in my bio for a clickable link to the above URL. How do you read a book? Love to hear what you do. Here are some book suggestions for you: Canada: https://www.amazon.ca/shop/brettullman US: https://www.amazon.com/shop/brettullman

Really interesting article for the new guidelines dealing with screens and children and toddlers. "The Canadian Paediatric Society has ditched setting firm time limits for screen use among toddlers and preschoolers, encouraging instead that parents prioritize educational, interactive and age-appropriate material. New guidance released Thursday morning still urges no screens at all for kids younger than age two, except to video-chat with others, such as grandparents. But a previous recommendation to limit two-to-five-year-olds to one hour a day of screen time has been scrapped as the doctors’ group reassesses our changing relationship with technology." https://www.brettullman.com/2022/11/24/toddlers-dont-need-firm-screen-time-limits-new-canadian-guidance-says/ Click the link in my bio for a clickable link to the above URL

I am going to repost all of my YouTube videos over the next few months. When researching for my new talk on parents, I came across 42 different Parenting Styles. Which ones should you choose? Which ones should you avoid? In this video, I briefly walk through all the styles and let you know if you should do this parenting style or not. https://youtu.be/1_WmR_T2Q70 click the link in my bio for a clickable link to the above URL When I made this video I had 42 on my list. I am now up to over 150. I go in-depth into the main parenting styles we should be doing more and which we should be doing less in my book Parenting: Navigating Everything. Link: https://amzn.to/3F02XeG

I am going to repost all of my YouTube videos over the next few months. Some of the most searched terms on my website are how to be a better husband, how to love your wife, how to be a good husband etc. As husbands, we can always find ways to be better husbands. Here are 10 ways we can do this. 10 ways we can honour our wife. If there are things you think should be added to this list please add them in the comments. These are simple, practical ways how you can love your wife better. https://youtu.be/BB8bIR_oA8Q Click the link in my bio for a clickable link to the above URL.

I am going to repost all of my YouTube videos over the next few months. We need to communicate to our kids that we love them. I hear from students often how their parents (usually their dad) have never told them they are loved. So how do you do this? This video is a simple test to see if you do it enough. https://youtu.be/ttr3ZxrnQD8 click the link in my bio for a clickable link to the above URL I would also suggest reading the book the five love languages For adults: https://amzn.to/3Exu8fg For connecting with Teenagers: https://amzn.to/3UUmuTk For connecting with Children: https://amzn.to/3Xj3nEh #parenting #parentingtips #ParentingLife

I am going to repost all of my YouTube videos over the next few months. We need to find a way to have a more balanced relationship with our phones. Here are 10 places we should not allow phones in our lives. https://youtu.be/Rc1aByRiUHw Click the link in my bio for a clickable link to the URL above.

I am going to repost all of my YouTube videos over the next few months. We have done this in our family since our kids were 8 and 7. A great way to grow communication in your family is by having a Yearly Family Meeting. You can call this an AGFM, a family meeting or whatever you want to call it. Basically, it is a time you sit down and talk about all aspects of your home life with your family. https://youtu.be/MWLDdlTU7wo Click the link in my bio for a clickable link to the above URL.

Great thought on cyberbullying. Author: Richard Cuilatta Book: Digital for Good Amazon link - https://amzn.to/3FImLUz

I was asked yesterday how someone can support the work that I do. I thought I would put out a few needs in case you were looking at where to do any end-of-year giving as we head into Nov and Dec. Thanks for all of your support over the past 25 years. Looking forward to what 2023 holds. https://www.brettullman.com/2022/11/01/brett-how-can-we-support-the-work-you-do Please click the link in my bio to find a clickable link to the above URL or just go to brettullman.com to find it.

I will be in the Calgary area for a week in December. If you want to see my talk on Parenting, Media, or Mental Health check the links for the dates and times. https://www.brettullman.com/2022/10/27/calgary-tour/ click the link in my bio for a clickable link to the above URL

I will be speaking my new talk media: navigating everything, tomorrow night (Wednesday) at Benton Baptist (90 Benton St) in Kitchener. Start time 6:30pm If you are in the area, love to see you there. The night is for adults and students. https://benton.church/media-navigating-everything click the link in my bio for a clickable link to the above URL.

Great online conference for parents of teenagers. Check it out below! I am doing a parenting session. ***When life hands you teenagers*** Do you have a teen in your life? It is both an exciting and scary time, isn’t it? Navigating the ever-changing emotions, the fads, the friendships, the increasing independence… it’s not for the faint of heart! In the simplest terms, it’s a fun and crazy ride and as parents, we need support!! There is no “one-size-fits-all” parenting guide. But imagine a platform where you can hear from a diverse set of experts in the parenting realm. Feel supported, understood, and empowered to become the parent your teen needs you to be as they grow into the adult they are becoming. This one-stop shop will fill your tank so you can pour out to your teens! Curious to learn more? *** Register for the completely FREE 18-Day Summit here: https://theanchoredparentsummit.com/Brett Click the link in my bio for a clickable link to the above URL

looking forward to my next read Book: Raising girls who like themselves Author: Kasey Edwards Amazon: https://amzn.to/3PQjk0E

Looking forward to my next read. Book: Own your Past Change your future Author: Dr. John Delony Amazon: https://amzn.to/3sBsqVd

Such a good thought. We spend too much time on fear and so little time on all the other aspects of teaching our kids how to be good digital citizens. I would recommend this book to parents. Book: Digital for Good Author: Richard Culatta Amazon: https://amzn.to/3suOtN8 #parentingtips #parenting

Parents who live in the Durham region. I will be speaking my Parenting: Navigating Everything talk tomorrow night (Wednesday)at Trulls Road Church in Courtice from 7-8:30pm. Love to have you out if you want to talk about conversations around parenting styles, communication, time, discipline, media, and mental health. The address is 2301 Trulls Road South, Courtice. https://youtu.be/UoGqEycJR7A #parentingtalk #parentingpresentation

Now Available! A study guide for Parenting: Navigating Everything 44 pages of questions on all 16 chapters https://www.brettullman.com/2022/05/05/study-guide-for-parenting-navigating-everything/ click the link in my bio for a clickable link to the above URL #parentingbook #parentingbooks #parentingtips

I have a couple of more dates in Alberta in Red Deer and Calgary if you are interested in attending. Both are Parenting: Navigating Everything talks Friday, April 22rd: 7:00-9:00 pm Location: Deer Park Alliance Church (2960 39 Street, Red Deer) Sunday, April 24th: 12:15-3:00 pm Location: Bonavista Church (1509 Lake Ontario Drive Southeast, Calgary) https://www.eventbrite.ca/e/parenting-navigating-everything-w-brett-ullman-tickets-311238190807 #parentingpresentation #parenting

I have a couple of more dates in Alberta in Red Deer and Calgary if you are interested in attending. Both are Parenting: Navigating Everything talks Friday, April 22rd: 7:00-9:00 pm Location: Deer Park Alliance Church (2960 39 Street, Red Deer) Sunday, April 24th: 12:15-3:00 pm Location: Bonavista Church (1509 Lake Ontario Drive Southeast, Calgary) https://www.eventbrite.ca/e/parenting-navigating-everything-w-brett-ullman-tickets-311238190807 #parentingpresentation #parenting

I am looking forward to my first tour in over 2 years. I will be in Alberta for a number of dates. I added all of them below in case you want to come out. All dates are Parenting: Navigating Everything presentations. I am also doing student presentations at the 3 schools but those dates are only for the students. Tuesday, April 19th: 7:00-9:00 pm Location: Glenmore Christian Academy (6520 – 24 St SW, Calgary) https://www.gcaschool.com/events Wednesday, April 20th: 7:30-9:00 pm Location: Covenant Canadian Reformed School event held @ Neerlandia Canadian Reformed Church(4705-50 Avenue, Neerlandia - HWY 769 and 50 Ave) Thursday, April 21nd: 7:30-9:00 pm Location: Parkland Immanuel Christian School (5320 Edgemont Blvd NW, Edmonton) Friday, April 22rd: 7:00-9:00 pm Location: Deer Park Alliance Church (2960 39 Street, Red Deer) Saturday, April 23rd: I still have Sat open if anyone wanted to add a last-minute date. I could also add a date onto Sunday night if needed. Sunday, April 24th: 12:15-3:00 pm Location: Bonavista Church (1509 Lake Ontario Drive Southeast, Calgary) https://www.eventbrite.ca/e/parenting-navigating-everything-w-brett-ullman-tickets-311238190807 #parentingpresentation #parenting

I am looking forward to my first tour in over 2 years. I will be in Alberta for a number of dates. I added all of them below in case you want to come out. All dates are Parenting: Navigating Everything presentations. I am also doing student presentations at the 3 schools but those dates are only for the students. Tuesday, April 19th: 7:00-9:00 pm Location: Glenmore Christian Academy (6520 – 24 St SW, Calgary) https://www.gcaschool.com/events Wednesday, April 20th: 7:30-9:00 pm Location: Covenant Canadian Reformed School event held @ Neerlandia Canadian Reformed Church(4705-50 Avenue, Neerlandia - HWY 769 and 50 Ave) Thursday, April 21nd: 7:30-9:00 pm Location: Parkland Immanuel Christian School (5320 Edgemont Blvd NW, Edmonton) Friday, April 22rd: 7:00-9:00 pm Location: Deer Park Alliance Church (2960 39 Street, Red Deer) Saturday, April 23rd: I still have Sat open if anyone wanted to add a last-minute date. I could also add a date onto Sunday night if needed. Sunday, April 24th: 12:15-3:00 pm Location: Bonavista Church (1509 Lake Ontario Drive Southeast, Calgary) https://www.eventbrite.ca/e/parenting-navigating-everything-w-brett-ullman-tickets-311238190807 #parentingpresentation #parenting

Looking forward to my next read. As I do research on a new talk on media if you have any other suggestions on media, social media, technology, etc please add them in the comments or send me a DM. Book: Indistractable: How to control your attention and choose your life Author: Nir Eyal Amazon: https://amzn.to/3jbdVlV click the link in my bio for a clickable link to the above URL #media #socialmedia #mediaawareness

Such a great quote. We need to model proper use of technology and social media as adults. Book: Every Parent's Guide to Navigating our Digital World Author: Kara Powell. Amazon: https://amzn.to/37gh413 #parenting #socialmedia #parentingtips

Looking forward to my next read. As I do research on a new talk on media if you have any other suggestions on media, social media, technology, etc please add them in the comments or send me a DM. Book: Screenwise: Helping Kids Thrive (and Survive) in Their Digital World Author: Devorah Heitner Amazon: https://amzn.to/36hwRwC #media #socialmedia #mediaawareness

Looking forward to my next read. As I do research on a new talk on media if you have any other suggestions on media, social media, technology, etc please add them in the comments or send me a DM. Book: Terms of Service: The Real Cost of Social Media Author: Chris Martin Amazon: https://amzn.to/3w9zZ8f #media #socialmedia #mediaawareness

I had the chance to watch my friend Aubrey Noronha (https://www.hellohope.ca/) speak last night. If you have not seen his stuff check him out. He said a comment which has stuck with me. "Do your kids know about your confidence in their competence" Great thought for parents. Maybe something to let your kids know today. #parentingthoughts #parenting

Such a great ted talk. Nutrition has the ability to avoid, treat or lessen mental illness – nutrition matters. I wonder how you are doing with nutrition in your life? https://www.brettullman.com/2022/03/10/nutrition/ #mentalhealth

When I first started researching parenting I came across 42 different parenting styles. Currently, I have over 125 and it seems to grow every month. I recently came across a new type of parenting style but it is actually the first grandparenting style I have found – Groundhog Grandparents. "Are you a Groundhog Grandparent? We all know the movie Groundhog Day starring Bill Murray and Andie McDowell, in which Murray’s character finds himself living the same day over and over again, seemingly unable to break his routine and habits to make a difference in the end result. That’s also the paraphrased definition of insanity, according to Einstein. What things are you doing as a grandparent that you can’t seem to stop doing? And, every time you do them, you get an earful from the parents (your kids) of those grandkids?" Click here to find the article from Katy Buckworth. It contains 6 things you should stop doing and 5 things you should start doing. Really great stuff here. https://www.brettullman.com/2022/02/22/groundhog-grandparents/ click the link in my bio for a clickable link to the above URL. #ParentingStyles #parenting #parentingtips #parentingadvice

Looking forward to my next read. As I do research on a new talk on media if you have any other suggestions on media, social media, technology, etc please add them in the comments or send me a DM. Book: It's Complicated: The Social Lives of Networked Teens Author: Danah Boyd Amazon: https://amzn.to/3JtCghL #media #socialmedia #mediaawareness #Parenting

This podcast (Dear Therapists) was recently suggested to me by a classmate in my Masters of Counselling Psychology program and I have really enjoyed it. I thought I would share it. Love to hear what you think. https://www.brettullman.com/2022/02/10/dear-therapists/ click the link in my bio for a clickable link to the above URL #mentalhealth #mentalhealthpodcast #mentalhealthmatters

For my Men: Navigating Everything talk I created a flywheel with 8 categories I think we need to look at in our quest to be better men. You will find this flywheel inside the study guide but I thought I would post it on its own so you can see what I am talking about. This flywheel would apply to both men and women as well. https://www.brettullman.com/2022/01/31/flywheel-for-men-navigating-everything/ click the link in my bio for a clickable link to the above URL. #mennavigatingeverything #howtobeabetterman

Looking forward to my next read. As I do research on a new talk on media if you have any other suggestions on media, social media, technology, etc please add them in the comments or send me a DM. Book: Stolen Focus: Why You Can't Pay Attention--and How to Think Deeply Again Author: Johann Hari Amazon - https://amzn.to/3AGHLqe #media #socialmedia #mediaawareness

Chapter 9 in my book Parenting: Navigating Everything is on the topic of engaging the culture. Some important thoughts here as to how we should be engaging the culture around us. This chapter is the precursor to Chapter 10 on media. I attached a screenshot of some of the quotes that start this chapter. Parenting: Navigating Everything Amazon - https://amzn.to/3F1meJo You will find my entire booklist here: Canada - https://www.amazon.ca/shop/brettullman USA - https://www.amazon.com/shop/brettullman #parenting #parentingchallenges #christianparents #christianparenting #parentingtips #dailyparenting #parentingguide #parentingtalk #parentingteenagers #parentingstruggles #parenting101 #parentinglife #parentinghacks #parentingwin #parentingbooks #parentinginfo #parentinggoals #parentingadvice #christianparenting #christianparentingtips #christianparentingadvice

Looking forward to my next read. As I do research on a new talk on media if you have any other suggestions on media, social media, technology, etc please add them in the comments or send me a DM. Book: The Art of Screen Time: Digital Parenting Without Fear Author: Anya Kamenetz Amazon - https://amzn.to/3qSNRk8 #media #socialmedia #mediaawareness #Parenting

Well, that was a nice message to get. Great to hear people are enjoying the content I post. If you are not subscribed please do so by clicking on my YouTube here and hitting the large subscribe button. https://youtube.com/brettu #milestones

Parents, this is one of those must listen to podcasts. In all my research so far for a new media talk, this contains so much of what I want to talk about. Please check it out. https://www.brettullman.com/2022/01/22/alyson-shafer/ Click the link in my bio for a clickable link to the above URL. #parentingtips #parenting #media #technology

I am going to start sharing parenting videos on the TikTok platform. With TikTok being one of the largest platforms in the world I thought it would be a good place to be. Looking to do short videos to equip and empower parents. Love a follow, comment, and a heart!!! https://www.tiktok.com/@brettullman/video/7055411971075706118?is_from_webapp=1&sender_device=pc&web_id7052814190822589958 #parentingtips #parenting

Chapter 11 in my book Parenting: Navigating Everything is on the topic of sex. This is such a huge topic. This chapter is a beginning for parents to look at how to talk about these conversations with their kids. Topics include - purity culture - oversexualized culture - STI's - not a fear-based conversations but a needed conversation So much more to talk about beyond this chapter. This is meant to be the beginning of this conversation. I attached a screenshot of some of the quotes that start this chapter. Parenting: Navigating Everything Amazon - https://amzn.to/3F1meJo If you want a great book on this topic check out Sheila Gregoire's The Great Sex Rescue - https://amzn.to/33Rwt6q You will find my entire booklist here: Canada - https://www.amazon.ca/shop/brettullman USA - https://www.amazon.com/shop/brettullman #parenting #parentingchallenges #christianparents #christianparenting #parentingtips #dailyparenting #parentingguide #parentingtalk #parentingteenagers #parentingstruggles #parenting101 #parentinglife #parentinghacks #parentingwin #parentingbooks #parentinginfo #parentinggoals #parentingadvice #christianparenting #christianparentingtips #christianparentingadvice

Chapter 12 in my book Parenting: Navigating Everything is on the topic of pornography. We all know we live in a highly sexualized, pornified culture. The question is where do we go from here. This chapter walks through this discussion with practical ways to deal with this topic. Often this topic is framed as an issue for men but is an issue that both men and women struggle with today. As a side note. Chapters 1-7 are written specifically for parents. Chapters 8-16 are written to anyone. I know of many parents who have had their teenagers read through this chapter on pornography to spark discussion in this area. I also have an entire talk on pornography you can find on youtube - https://youtu.be/KkWPcvGp23c I attached a screenshot of some of the quotes that start this chapter. Parenting: Navigating Everything Amazon - https://amzn.to/3F1meJo You will find my entire booklist here: Canada - https://www.amazon.ca/shop/brettullman USA - https://www.amazon.com/shop/brettullman #parenting #parentingchallenges #christianparents #christianparenting #parentingtips #dailyparenting #parentingguide #parentingtalk #parentingteenagers #parentingstruggles #parenting101 #parentinglife #parentinghacks #parentingwin #parentingbooks #parentinginfo #parentinggoals #parentingadvice #christianparenting #christianparentingtips #christianparentingadvice

Looking forward to my next read. As I do research on a new talk on media if you have any other suggestions on media, social media, technology, etc please add them in the comments or send me a DM. Book: Posting Peace: Why Social Media Divides Us and What We Can Do About It Author: Douglas S. Bursch Amazon - https://amzn.to/33NF8a0 #media #socialmedia #mediaawareness

If you have not read this book I would highly encourage it. Here is a great quote on habits. Amazon link - https://amzn.to/3FpaLUd

Looking forward to my next read. As I do research on a new talk on media if you have any other suggestions on media, social media, technology, etc please add them in the comments or send me a DM. Book: The Technological Society Author: Jacques Ellul Amazon - https://amzn.to/339gRv3 #media #socialmedia #mediaawareness

Looking forward to my next read. As I do research on a new talk on media if you have any other suggestions on media, social media, technology, etc please add them in the comments or send me a DM. Book: Good Burdens: How to Live Joyfully in the Digital Age Author: Christina Crook Amazon - https://amzn.to/3qQXTAU #media #socialmedia #mediaawareness

When I speak to students I often find they have had very few conversations on this topic of drugs and alcohol. Equipping and empowering our kids on this topic is a must for any parent. If you are looking for a conversation on this Chapter 15 in my book Parenting: Navigating Everything covers this. I attached a screenshot of some of the quotes that start this chapter. Parenting: Navigating Everything link Amazon - https://amzn.to/3F1meJo You will find an entire category for books on this topic of drugs/alcohol in my booklist: Canada - https://www.amazon.ca/shop/brettullman USA - https://www.amazon.com/shop/brettullman #parenting #drugs #alcohol #parentingchallenges #christianparents #christianparenting

Upcoming Speaking Dates All dates are a mix of in-person, hybrid, and online. Jan 10th - Celebrate Recovery: Calvary Baptist Church (Oshawa) - Hope for the Walking Wounded (mental health) Jan 16th - Springvale Church (Stouffville) - Hope for the Walking Wounded (mental health) Jan 20th - Springvale Church (Stouffville) - Parenting: Navigating Everything Jan 21st - St. Peter & St. Paul Coptic Orthodox Church (Oakville) - Hope for the Walking Wounded (mental health) Feb 5th - Bridgeway Church (Toronto) - Parenting: Navigating Everything Feb 9th - Bishop Macdonell School Council (Guelph) - Parenting: Navigating Everything Feb 18th - The Campus Church (Aurora) - Parenting: Navigating Everything Feb 26th - Today’s Teens Conference (Online) - Hope for the Walking Wounded (mental health) March 5th - Connect Church (Bolton) - Dating.for.life (students) March 6th - Connect Church (Bolton) - Hope for the Walking Wounded (mental health) March 31st - Implementa - Webinar Extravaganza (Online) - Hope for the Walking Wounded (mental health) for more information go to www.brettullman.com

Loneliness is such an important topic that we need to address in all aspects of our lives. If you are looking for a conversation on this Chapter 16 in my book Parenting: Navigating Everything covers this. I attached a screenshot of some of the quotes that start this chapter. Amazon - https://amzn.to/3F1meJo You will find an entire category for books on this topic of loneliness in my booklist: Canada - https://www.amazon.ca/shop/brettullman USA - https://www.amazon.com/shop/brettullman #LonelinessAwareness #Loneliness

Looking forward to my next read. As I do research on a new talk on media if you have any other suggestions on media, social media, technology, etc please add them in the comments or send me a DM. Book: The Parent App: Understanding Families in the Digital Age Author: Lynn Schofield Clark Amazon - https://amzn.to/3FNmhtK #media #socialmedia #mediaawareness #parentingchallenges

Looking forward to my next read. As I do research on a new talk on media if you have any other suggestions on media, social media, technology, etc please add them in the comments or send me a DM. Book: 12 Ways Your Phone Is Changing You Author: Tony Reinke Amazon - https://amzn.to/3pJBlCO #media #socialmedia #mediaawareness

If anyone is considering doing any end-of-year donations here are some projects I am looking for some help with. All donations are tax deductible. Thanks for any support in this tough covid season. https://www.brettullman.com/2021/10/29/any-chance-you-can-help-support-our-projects-fundraising/ click the link in my. bio for a clickable link to the above URL

Looking forward to my next read. As I do research on a new talk on media if you have any other suggestions on media, social media, technology, etc please add them in the comments or send me a DM. Book: Generation Z Unfiltered: Facing Nine Hidden Challenges of the Most Anxious Population Author: Tim Elmore & Andrew McPeak Amazon - https://amzn.to/3yYc0rR #media #socialmedia #mediaawareness

Looking forward to my next read. As I do research on a new talk on media if you have any other suggestions on media, social media, technology, etc please add them in the comments or send me a DM. Book: The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure Author: Greg Lukianoff & Jonathan Haidt Amazon - https://amzn.to/3q3CYdC click the link in my bio for a clickable link to the above URL #media #socialmedia #mediaawareness

Looking forward to my next read. As I do research on a new talk on media if you have any other suggestions on media, social media, technology, etc please add them in the comments or send me a DM. Book: Parenting Generation Screen Author: Jonathan McKee Amazon - https://amzn.to/3IVcd3B click the link in my bio for a clickable link to the above URL #media #socialmedia #mediaawareness #parenting

Looking forward to my next read. As I do research on a new talk on media if you have any other suggestions on media, social media, technology, etc please add them in the comments or send me a DM. Book: Digital Minimalism: Choosing a Focused Life in a Noisy World Author: Cal Newport Amazon - https://amzn.to/3EXHpwP click the link in my bio for a clickable link to the above URL #media #socialmedia #mediaawareness #digitalminimalism

Looking forward to my next read. As I do research on a new talk on media if you have any other suggestions on media, social media, technology, etc please add them in the comments or send me a DM. Book: The Happiness Effect: How Social Media is Driving a Generation to Appear Perfect at Any Cost Amazon - https://amzn.to/3DLegDC click the link in my bio for a clickable link to the above URL #media #socialmedia #mediaawareness

As I do research for a new talk on media, social media, and technology in general, I am going to post all the resources I watch so there are all added to the media section of my blog. Here is a worthwhile video from Paul Trip. If you watch it I would love to hear your thoughts. https://www.brettullman.com/2021/12/06/should-christians-be-on-social-media-ask-paul-tripp/ Click on the link in my bio for a clickable link to the above URL.

As I do research for a new talk on media, social media, and technology it was great to see this panel discussion on this topic. Check it out. Love to hear any thoughts you have on this. https://www.brettullman.com/2021/12/03/social-media/ click the link in my bio for a clickable link to the above URL #socialmedia #technology

As we head into the Christmas season if you are looking for a gift for a friend/spouse who is a parent might I suggest my book Parenting: Navigating Everything. People often ask why is the book $40. The reason is that this book is the size of around 4-6 regular books. It is a large handbook covering most of the main topics parents need to address in the lives of their kids. 6 chapters on the conversation of parenting itself and then 10 other chapters on large topics like mental health, media, family discipleship, finances & education, and loneliness. Check out the link below for purchasing options. https://www.brettullman.com/2020/09/15/christian-parenting-handbook/ Click the link in my bio for a clickable link to the above URL. I also added a porch pickup option off of the store on my website if you want to pick it up from my house in ajax. https://www.brettullman.com/product/parenting-navigating-everything-book-porch-pickup/ #parenting #parentingbook #parentinggoals

Great video looking at product placement in TV/movies. I find myself seeing product advertising more and more these days. https://www.brettullman.com/2021/12/01/why-product-placement-is-suddenly-everywhere-cheddar-explains/ click the link in my bio for a clickable link to the above URL #mediaawareness

If your church has a subscription to RightNow Media my new online course Men: Navigating Everything is now live on their site. https://www.rightnowmedia.org/Content/Series/531965 click the link in my bio for a clickable link to the above URL. Description: Are you ready for an empowering challenge to make improvements in your life? We are all on a journey of self-discovery and I would like to share my 24 years of speaking and leadership experience to help you take the next step in yours. I want to equip and empower you to move towards your best self and give you practical strategies to get there. I will walk you through 8 areas, teaching you how to score yourself in each, with a unique flywheel tool focusing on physical health, mental health, spiritual health, marriage, parenting, sexuality, finances, and loneliness. We will then use the results of this assessment to break down clear and applicable ways to make progress in those areas. I would love for you to join me in this important discussion, either on your own or with a small group. You’ll be glad you took the next step in your journey of self-discovery! There is also a 25-page study guide to go along with the course to give you some good questions to think about. This course is also available from my course website – https://navigatingeverything.thinkific.com/ This is a talk I can also do as a presentation for your men’s group at your church, conference, or organization. https://www.brettullman.com/2021/11/20/how-to-be-a-better-man #better_man #betterman #themantalk #husband #husbands #husbandgoals #husbandsofinstagram #father #fatherhood #fathers #proudfather #christianliving #christianparenting #loneliness #brettullman #navigatingeverything

Fantastic book and thought. https://www.brettullman.com/2021/11/30/adam-price-hes-not-lazy-2/ Click the link in my bio for a clickable link to the above URL

It’s Thursday so here is another “Brett’s Picks”. This book is from way back in 2005 but it is still on the shelf of my favourite books I own. https://www.brettullman.com/2021/11/25/in-praise-of-slow/ click the link in my bio for a clickable link to the above URL

My 3 main online courses. Easy to use video small group learning or for you to go through on your own. Men: Navigating Everything - with study guide Parenting: Navigating Everything - with study guide. media.faith.culture https://navigatingeverything.thinkific.com/ click the link in my bio for a clickable link to the above URL

The most popular searches on my YouTube channel are various terms that relate to how to be a better man. The questions revolve around a better father, husband, or boyfriend. It is evident that the desire to better oneself in this area is of great interest. The next step beyond a desire to grow in this area is the question of how to achieve this. Are you ready for an empowering challenge to make improvements in your life? We are all on a journey of self-discovery and I would like to share my 24 years of speaking and leadership experience to help you take the next step in yours. I want to equip and empower you to move towards your best self and give you practical strategies to get there. I will walk you through 8 areas, teaching you how to score yourself in each, with a unique flywheel tool focusing on physical health, mental health, spiritual health, marriage, parenting, sexuality, finances, and loneliness. We will then use the results of this assessment to break down clear and applicable ways to make progress in those areas. I had the chance this summer to film this talk into a 10 part video series with a 25-page study guide. Check out the trailer video and love to hear what you think of the course. If you want me to speak this talk in person or digitally let me know as well. Thanks https://www.brettullman.com/2021/11/20/how-to-be-a-better-man

The most popular searches on my YouTube channel are various terms that relate to how to be a better man. The questions revolve around a better father, husband, or boyfriend. It is evident that the desire to better oneself in this area is of great interest. The next step beyond a desire to grow in this area is the question of how to achieve this. Are you ready for an empowering challenge to make improvements in your life? We are all on a journey of self-discovery and I would like to share my 24 years of speaking and leadership experience to help you take the next step in yours. I want to equip and empower you to move towards your best self and give you practical strategies to get there. I will walk you through 8 areas, teaching you how to score yourself in each, with a unique flywheel tool focusing on physical health, mental health, spiritual health, marriage, parenting, sexuality, finances, and loneliness. We will then use the results of this assessment to break down clear and applicable ways to make progress in those areas. I had the chance this summer to film this talk into a 10 part video series with a 25-page study guide. Check out the trailer video and love to hear what you think of the course. If you want me to speak this talk in person or digitally let me know as well. Thanks https://www.brettullman.com/2021/11/20/how-to-be-a-better-man/ Click the link in my bio for a clickable link to the above URL #better_man #betterman #themantalk #husband #husbands #husbandgoals #husbandsofinstagram #father #fatherhood #fathers #proudfather #christianliving #christianparenting #loneliness #brettullman #navigatingeverything

I am really looking forward to my next read. Title: The Boy Crisis: Why Our Boys Are Struggling and What We Can Do About It Author: Warren Farrell Description: What is the boy crisis? It’s a crisis of education. Worldwide, boys are 50 percent less likely than girls to meet basic proficiency in reading, math, and science. It’s a crisis of mental health. ADHD is on the rise. And as boys become young men, their suicide rates go from equal to girls to six times that of young women. It’s a crisis of fathering. Boys are growing up with less-involved fathers and are more likely to drop out of school, drink, do drugs, become delinquent, and end up in prison. It’s a crisis of purpose. Boys’ old sense of purpose—being a warrior, a leader, or a sole breadwinner—are fading. Many bright boys are experiencing a “purpose void,” feeling alienated, withdrawn, and addicted to immediate gratification. So, what is The Boy Crisis? A comprehensive blueprint for what parents, teachers, and policymakers can do to help our sons become happier, healthier men, and fathers and leaders worthy of our respect. https://www.brettullman.com/2021/11/18/the-boy-crisis-warren-farrell/ click the link in my bio for a clickable link to the above URL Amazon link: https://amzn.to/3nvlZB3

As I start my research for a new talk on media I am revisiting some great content I have seen over the years. I will be posting great stuff that I find. This talk from Simon Sinek is well worth the 16 minutes to watch. "What this young generation needs to learn is patience. That some things that really matter – like love, or job fulfilment, joy, love of life – all take time. Sometimes you can expedite pieces of it, but the overall journey is arduous and long" "Make sure you are happy in real life. Not just on social media" I encourage you to go to his website https://simonsinek.com/ and follow him on all of his social media platforms. Love to hear your thoughts after watching this video. https://www.brettullman.com/2021/11/15/this-is-why-you-dont-succeed-simon-sinek-on-the-millennial-generation/ Click the link in my bio for a clickable link to the above URL

Someone recently told me they enjoy the quotes that I post. I am going to start posting more of my favourite quotes. I will add a link to Amazon for each as well so you can go and find the book if you are interested. Ben Sasse: The Vanishing American Adult: Our Coming-of-Age Crisis–and How to Rebuild a Culture of Self-Reliance https://www.brettullman.com/2021/11/12/ben-sasse-the-vanishing-american-adult/ click the link in my bio for a clickable link to the above URL. Amazon link: https://amzn.to/3DcyBT1 #booksuggestions #greatbooks #dailyparenting #parentingtips #parenting #parentinglife #parentinghelp #parentingtip #parentingsupport #parenting101 #parentingquotes #parentingguide #parentingwin #parentinginfo #parentingtalk #brettullman #navigatingeverything

Someone recently told me they enjoy the quotes that I post. I am going to start posting more of my favourite quotes. I will add a link to Amazon for each as well so you can go and find the book if you are interested. Dan Heath: The quest to solve problems before they happen https://www.brettullman.com/2021/11/09/dan-heath-upstream/ click the link in my bio for a clickable link to the above URL Amazon link: https://amzn.to/31KYn2R #booksuggestions #greatbooks

omeone recently told me they enjoy the quotes that I post. I am going to start posting more of my favourite quotes. I will add a link to Amazon for each as well so you can go and find the book if you are interested. https://www.brettullman.com/2021/11/02/jim-burns-doing-life-with-your-adult-children/ click the link in my bio for a clickable link to the above URL Jim Burns: Doing Life with Your Adult Children: Keep Your Mouth Shut and the Welcome Mat Out Amazon link: https://amzn.to/3Bxjr9e #dailyparenting #parentingtips #parenting #parentinglife #parentinghelp #parentingtip #parentingsupport #parenting101 #parentingquotes #parentingguide #parentingwin #parentinginfo #parentingtalk #brettullman #navigatingeverything

Someone recently told me they enjoy the quotes that I post. I am going to start posting more of my favourite quotes. I will add a link to Amazon for each as well so you can go and find the book if you are interested. Adam Price: He’s Not Lazy: Empowering Your Son to Believe In Himself https://www.brettullman.com/.../01/adam-price-hes-not-lazy/ Click the link in my bio for a clickable link to the URL above. Amazon link: https://amzn.to/2ZM9NT6 #dailyparenting #parentingtips #parenting #parentinglife #parentinghelp #parentingtip #parentingsupport #parenting101 #parentingquotes #parentingguide #parentingwin #parentinginfo #parentingtalk #brettullman #navigatingeverything

I was asked last week if there are any projects I am working on as this person was looking for some ideas as they headed into the Christmas giving season. I thought I would make a post with a number of things I am hoping to do in 2021-2022. Thanks for all your support in this tough covid season. https://www.brettullman.com/2021/10/29/any-chance-you-can-help-support-our-projects-fundraising/ Click the link in my bio for a clickable link to the above URL

Interesting thought from an amazing book. Ross Greene: The Explosive Child Amazon : https://amzn.to/3CgrlEZ click the link in my bio for a clickable link to the above URL #parenting #parentingtips

When I find really great articles on parenting I love to share them and this one was sent to me this week from CNBC. What I loved about this article is they tell us to stop saying these 4 phrases and then give you ways that successful parents do/say things instead. https://www.brettullman.com/2021/09/30/stop-saying-these-4-phrases/ click the link in my bio for a clickable link to the above URL. #parenting #parentingtips #dailyparenting #parentinglife #parentingtip #parentinghelp #parentingsupport #parentingblogger #parentingwin #parentinginfo

Was an honour last night to win an award for my book Parenting: Navigating Everything from the Word Guild (https://thewordguild.com/). The entire awards show can be found here - https://youtu.be/HUWB0rBPwvk If you are looking to purchase a copy of my Parenting book you can buy it off of either link below. My website - https://www.brettullman.com/product/parenting-navigating-everything/ Amazon - https://amzn.to/2XR7v3L Thanks for the support

It’s Thursday so here is another “Brett’s Picks”. This is an amazing book for parents. Trophy Child: Saving Parents from Performance, Preparing Children for Something Greater Than Themselves by Ted Cunningham. "Written for every mom who helps too much with homework just to impress the teacher and every dad who takes credit for his daughter’s soccer success, Trophy Child will give parents the encouragement they need to nurture their kids into who God created them to be." https://www.brettullman.com/2021/09/23/trophy-child-ted-cunningham/ click the link in my bio for a clickable link to the above URL. #parentingbooks #bestparentingbooks #positiveparentingbooks #parenting #goodreads #parentingtips #parentinglife #christianparenting #christianparentingtips #christianparentingquotes #christianparentingadvice #parentingteens #parentingadvice

Dating is one of the 7 talks that I do and I found this really great sermon by Gary Thomas on this conversation. Check it out. This is an often asked question when I do my dating talk both from students and from parents. https://www.brettullman.com/2021/09/22/dating/ click the link in my bio for a clickable link to the above URL #datingadvice #datingthoughts #parentingtips

Amazing book. Amazon link - https://amzn.to/3lL02Md click the link in my bio for a clickable link to the above URL. #parenting #parentingtips

Second printing of Parenting: Navigating Everything has arrived!! Love seeing this resource getting into the hands of parents/leaders/educators across Canada, the US, and beyond. If you have not picked up a copy here are some options. From me: Shipping can only be to Canada. https://www.brettullman.com/product/parenting-navigating-everything/ If anyone wants to save shipping and do a porch pick up at my house just send me a message 🙂 Case of 12 books (free shipping) https://www.brettullman.com/product/parenting-navigating-everything-case-of-12-books-free-shipping/ Amazon - If you do buy a copy on Amazon a review is incredibly helpful. https://amzn.to/31ZEO4N Thanks for all the support. I can also speak this talk physically or digitally to your parents at your church or school. #navigatingeverything #parentingbook

"Of course we all make better and worse decisions as parents, and there are all kinds of skills we can attain to help our children develop in optimal ways. But when you get right down to it, parenting is about simply being present for our kids. As we’ll soon explain, the longitudinal research on child development clearly demonstrates that one of the very best predictors for how any child turns out—in terms of happiness, social and emotional development, leadership skills, meaningful relationships, and even academic and career success—is whether they developed security from having at least one person who showed up for them." The Power of Showing Up by Dr. Dan Seigel & Tina Payne Bryson As a parent are you showing up for your kids? How could you show up better in their lives? https://www.brettullman.com/2021/09/16/the-power-of-showing-up/ Click the link in my bio for a clickable link to above URL. #ThePowerofShowingUp #brettspicks #parentingbooks #parentingbook #bestparentingbooks #parentinglife #parentingtips #parenthood

When I was creating my talk on pornography called The Porn Project I did a long blog post on the idea of cutting out all sexualized content from your life for 60 days. Please check out the blog if you are interested. I also added all current relevant content I have on this topic at the end. This is a topic that I have heard from many people has been exasperated due to the covid season. We need to address this topic in our homes. In our churches, we need to help equip parents to have these conversations in their homes. https://www.brettullman.com/2015/03/26/sexual-detox/ #rebootchallenge #pornography #freedom #parentingchallenges

Sometimes we need to be better role models for our kids. Check out this older blog of my time at a farm. "We need to be better role models as parents. Last month my family went to a farm for the afternoon during the Thanksgiving Season (Canadian Thanksgiving). This farm was awesome and had everything from a large corn maze, apple picking, tons of activities for kids and even an event where pumpkins were shot out of canons (my favourite). I had a great time with my family but I found it really interested some of the people we encountered that day. There were 4 stories that really frustrated me that day" https://www.brettullman.com/2014/11/25/role-models/ Click the link in my bio for a clickable link to the above URL. #parentinglife #rolemodel #parentingchallenges

This is a post I did back in 2014. A really great question to ask yourself. Are you making a life despite limitations? https://www.brettullman.com/2014/11/06/mental-health-challenge/ Click the link in my bio for a clickable link to the above URL #mentalhealthchallenge #mentalhealth #mentalhealthawareness

In the last 20 years, there have been 2-3 seasons when my Facebook feed was filled with criticism/vitriol of sex education in the classroom. My fear in this was always that in our pushback to certain aspects of a sex curriculum we end up throwing all sex education away. After the arguing over the curriculum years ago, I see very little conversation in the church world on how to better equip parents for having this conversation with their kids. I see parents ill-equipped to have this conversation so they do not, and then I see students heading off into life ill-prepared for the world that we all live in. Where are all the organizations and people who were so vehemently against the curriculum these days? Why are they not having the same intensity looking at how we can actually have these conversations in our homes and properly equip our kids/parents/churches etc? We need to get better in this conversation. As a side note, this is my most viewed blog post ever on my website. What are some ways we can get better in this conversation in your church and/or in your home? Please make sure you read the entire blog before you comment. Also, please keep any comments respectful of people who might have a differing opinion from you. https://www.brettullman.com/2014/11/17/christians-sex-education/ Click the link in my bio for a clickable link to the above URL. #sexeducation #parentinglife #parentingchallenges #parenting101

Over the past few years, I have been taking a little personal survey after being together with anyone where a conversation was had. This could be at school, church, conferences, going to the movies with friends, and other get-togethers you can think of. What I am watching is how conversations go. My wife (Dawn) is a master question asker kind of person. She would pepper you with tons of questions if you are together in all areas of life, faith, family and others. She is genuinely interested in what is going on with people. What is weird to me is when people are not interested back. How many times in the past year have you been together with someone and after you were with them you realize that they did not ask a single question about you, your family, your children, your job, your hopes, your dreams … basically anything at all about you? For me, I find this is around 50% of all of my conversations. It is like we seem to be losing the art of conversation. Read the blog post below to go deeper in this conversation. https://www.brettullman.com/2015/02/06/the-art-of-conversation/ Click the link in my bio for a clickable link to the above URL. #theartofconversation #communicationskills

There are many parenting styles today. One of the most destructive parenting styles is over-parenting. This basically means doing too much for our kids. When we over-function as parents our kids, in turn, under-function and this ends up hurting our kids. https://www.brettullman.com/2018/07/17/8-ways-you-might-be-over-parenting/ click the link in my bio for a clickable link to the above URL #parentingtips #parenting #parentinggoals #parentinglife

This video is about how to start a gratitude jar in your home. In our busy lives, we sometimes forget to be thankful for the things that we have. I would encourage all of you to add a Gratitude jar into your family life. It is a simple way to intentionally be thankful for what we have in life. https://www.brettullman.com/2018/07/27/how-to-start-a-gratitude-jar/ click the link in my bio for a clickable link to the above URL #gratitudechallenge #gratitudejar #parentingtips

As parents life is busy trying to balance family and work. The truth is life is busy for everyone. We need to look at slowing life down in our homes not only for our kid’s sake but for our own sanity as well. This vlog is 10 ways I think that we can slow down in our life. There are many other ways to do this. These are just 10. Add any more ways you can slow down in the comments below. https://www.brettullman.com/2018/08/03/10-ways-to-slow-down/ Click the link in my bio for a clickable link to the above URL #slowdown #parentingtips #parenting #parenting101 #mentalhealth

How to help your child during a panic attack. I often get emails from parents asking me about how they can help their child when they are having a panic/anxiety attack. In this video, we will look at some definitions, some signs your child might be having a panic/anxiety attack, and some things to do to help during that time. Love to hear your thoughts on this. What has worked for you? What did not work? https://www.brettullman.com/2018/09/10/how-to-help-your-child-during-a-panic-attack/ Click the link in my bio for a clickable link to the above URL. #mentalhealth #panicattack #anxietyattack #parentingtips

Talking to your teens about video games. This is Part 5 of a 5 part video blog (vlog) series where we will be looking at trying to change the narrative of how we speak to our kids about technology. We will look at current ways parents talk to teens about tech and then look at a new narrative that teens will respond to better. We need to move from telling to teaching. Today we look at a new way to talk to our kids around the conversations on Video games. https://www.brettullman.com/2018/10/31/talking-to-your-teens-about-video-games/ Click the link in my bio for a clickable link to the above URL. #parentingtips #parentingjourney #parentinghelp #parentingtips

New signs for in person speaking events. Love giving people the option of scanning the bar code on their own. Love the chance to come talk to your group about parenting, mental health, media or my new talk men: navigating everything. More information on www.brettullman.com

This is Part 4 of a 5 part video blog (vlog) series where we will be looking at trying to change the narrative of how we speak to our kids about technology. We will look at current ways parents talk to teens about tech and then look at a new narrative that teens will respond to better. We need to move from telling to teaching. From telling them what to do, to teaching them how to make good decisions in the area of tech. https://www.brettullman.com/2018/10/24/talking-to-your-teens-about-music/ Click the link in my bio for a clickable link to the above URL. #parentingtips #parentingjourney #parentingtips

Talking to your kids about TV/Movies. This is part 3 of a 5 part video blog (vlog) series where we will be looking at trying to change the narrative of how we speak to our kids about technology. We will look at current ways parents talk to teens about tech and then look at a new narrative that teens will respond to better. Today we look at a new way to talk to our kids around the conversations on TV/Movies. We need to move from telling to teaching. From telling them what to do to teaching them how to make good decisions in the area of tech. https://www.brettullman.com/2018/10/17/talking-to-your-teens-about-tv/ click the link in my bio for a clickable link to the above URL #parentinghelp #parenting101 #christianparent #christianparents #parentingtips

Talking to your teens about social media is an important part of parenting in this modern culture we live in today. This is part 2 of a 5 part video blog (vlog) series where we will be looking at trying to change the narrative of how we speak to our kids about technology. We will look at current ways parents talk to teens about tech and then look at a new narrative that teens will respond to better. We need to move from telling to teaching. From telling them what to do to teaching them how to make good decisions in the area of tech. https://www.brettullman.com/2018/10/10/talking-to-your-teens-about-social-media/ click the link in my bio for a clickable link to the above URL #socialmedia #socialmediatips #parenting #dailyparenting #parentingtips #parentingbook #parentingsupport #parentinghelp #goodparenting #parentingstruggles #parentingtalk #parentinggoals #christianparenting #parentingjourney #christianparent #christianparents

Talking to your teens about phones is an important part of parenting in this modern culture we live in today. This is part 1 of a 5 part video blog (vlog) series where we will be looking at trying to change the narrative of how we speak to our teens about technology all types of technology. We will look at current ways parents talk to teens about tech and then look at a new narrative (new talking points) that teens will respond to better. We need to move from telling to teaching. From telling them what to do, to teaching them how to make good decisions in the area of technology. https://www.brettullman.com/2018/10/05/talking-to-your-teens-about-phones/ Click the link in my bio for a clickable link to the above URL. #parenting #dailyparenting #parentingtips #parentingtip #parentingwithpurpose #godlyparenting #thisisparenting #parentingishardwork #healthyparenting #winningatparenting #respectfulparenting #peacefulparenting #smartparenting #tipsparenting #goodparenting #parentingsupport #digitalcitizenship #21stcenturyskills #technology

Churches, schools, camps, and conference leaders. How are you equipping your group on the topic of mental health? I would love the chance to come and add to this conversation if could use me. This talk can be done for all ages of people. Mental health was a huge conversation pre-covid and has been exasperated throughout covid. For churches, it could be a Sunday am service, Sunday evening service or any other time. The talk can also be a mix of in-person and offered online as well The talk Hope for the Walking Wounded is a practical conversation on mental health covering topics like: - Mental Health vs Mental Illness - First Steps - What do you do if you or someone you love is struggling - Faith - how does our faith play a role - How to make your church/organization a safe space for people with mental illness - Practical application As Henry Cloud says "The local church should be the best place for the hurting to find healing." Send me a message if you are interested. You can contact me through my website www.brettullman.com Click the link in my bio for a clickable link to my website. #mentalhealth #presentations #mentalhealthadvocate #mentalillnessawareness #mentalhealthtips #mentalhealthisimportant #mentalwellbeing #mentalhealthblogger #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthrecovery #mentalhealthcommunity

It is a tough question to ask yourself. Are you a safe parent? Some questions for you as a parent: 1. Have you created a safe home environment for your kids? A place where they can share about any struggle they are going through? 2. Are you actually listening? I find often kids say one of 2 things: 1. They do not feel like they are able to share their struggles with their parents 2. They shared their struggles and their parents did not really listen to them. It may be that you want to support your kids but you lack the communication skills to actually talk about these issues. You might need to work on better communication skills. I would suggest a few sessions with a registered therapist to gain some insight and help in this area. https://www.brettullman.com/.../12/07/are-you-a-safe-parent/ Click the link in my bio for a clickable link to the above URL. #parentingtips #dailyparenting #parenting #parentingtip #parentinghelp #parentingsupport #parentinghack #parentingteenagers #parentingstruggles #parentinginfo #parentingstyle #goodparenting #christianparenting #smartparenting #parentingdaily #positiveparenting #attachmentparenting #parentingskills #parentingteens #parentingadvice #parentinggoals #parenting101 #parentinglife

Check out my blog post on To Love Honor and Vacuum! https://tolovehonorandvacuum.com/2021/08/christian-parenting-should-involve-more-than-influencing-your-kids-faith-walk/ Click the link in my bio for a direct link to the blog above #christianparenting #christianparent #christianparents #christianparentingtips #christianparentingcommunity #christianparentingquotes #christianparenthood #christianparentingadvice #parenting #parentingtips #christianliving #fatherhood #family #christianfamily #christianmom #intentionalparenting #positiveparenting #parentingishard #parentinglife #gentleparenting #parentinghacks #faithandfamily #christiandad #parentingwins #parentingstruggles #godlyparenting #biblicalparenting #sheilagregoire #brettullman

I love this quote from the book “The Power of Moments” by Chip and Dan Heath. “Transitions should be marked, milestones commemorated, and pits filled. That’s the essence of thinking in moments. To be clear, not all defining moments fit into these three categories. Many defining moments could happen anytime.” It is the idea that big days are big deals. So how are you marking these moments in your home with your family? So what do you do with these things? Anything you want. Maybe dinner out, a special meal at home, a family hike, go to the movies, a unique dessert or coffee shop etc. The idea is simply that you are just celebrating or acknowledging that something is going on. Don’t miss these moments in the lives of your kids. Love to hear how you celebrate these moments. https://www.brettullman.com/2019/02/12/the-power-of-moments/ Click the link in my bio for a clickable link to above. #parenting #dailyparenting #parentingtips #parentinglife #parenting101 #parentingquotes #parentingblogger #parentingwin #parentinghacks #tipsparenting #parentinggoals #positiveparenting #parentingadvice #christianparenting #parentinginfo #goodparenting #parentingguide #parentingmoments #parentinghack #parentingsupport #parentinghelp #parentingtip

I had the chance to be on the Bare Marriage podcast with Sheila Wray Gregoire recently. I really appreciate the conversation Sheila is having on all aspects of marriage. If you have not subscribed I would highly encourage you to. https://www.brettullman.com/2021/08/18/podcast-sheila-wray-gregoire/ Click the link in my bio for a clickable link to above. #sheilawraygregoire #baremarriagepodcast

In the book The Five Love Languages the author Gary Chapman talks about the 5 different ways that we express and receive love: 1. Words of Affirmation 2. Acts of Service 3. Receiving Gifts 4. Quality Time 5. Physical Touch It is so simple and yet so profound. This is so important in our marriages, our parenting, and even in our friendships. Check out the video for more information. https://www.brettullman.com/2019/07/02/the-five-love-languages/ Click the link in my bio for a clickable link to above. #fivelovelanguages #fivelovelanguagesofchildren #fivelovelanguagesoflove #bettermarriage #bettermarriages #buildingbettermarriages #couplestherapy #investinyourrelationship #passionatemarriage #longtermrelationship #relationshipskills #marriageadvice #godlymarriage #marriagetips #marriagehelp #couplesgoals #marriagegoals #relationshipgoals #marriedlife #brettullman #navigatingeverything

The Marble Jar Analogy. In Psalms 90:12 it says “Teach me to number our days, that we may get a heart of wisdom” To me, this is the heart behind the marble jar analogy. This is a concept I have heard of since I had young kids. I really like it. Love to hear your thoughts on the marbles jar analogy. What did you think of my twist on this? https://www.brettullman.com/2019/03/04/the-marble-jar-analogy-with-a-twist/ click the link in my bio for a clickable URL to above. #marblejar #parenting #parentingtips #dailyparenting #parentingtip #parentinghelp #parentingsupport #parentingguide #parentingtalk #parentingteenagers #parentingbooks #parentinginfo #parentingadvice #parentingwin #parentingblogger #parenting101 #parentinghacks #parentinglife #parentingbook #goodparenting #brettullman #navigatingeverything

Today I want to challenge the dads out there. If you want to learn how to be a better dad then this is the video for you. Now for the women who are watching, most of these are the same challenge for you. But, today I want to specifically address the guys. These are things we can do to improve our parenting. Remember a father is a father, is a father is a father. No excuses & no exceptions. Whether you are married with kids, divorced dad, separated with kids, widowed dad, single guy with kids, teen dad etc. I think we can all be better dads/fathers. This is a list of 20 practical ways to answer the question of how to be a better dad. There is NO order to these. You can add any more you like in the comments section. https://www.brettullman.com/2019/01/23/how-to-be-a-better-father Click the link in my bio for a direct link to the URL above. You can find much more content on how to be a better father in my book Parenting: Navigating Everything. https://www.brettullman.com/2020/09/15/christian-parenting-handbook/ I might also have you check out this video. Wondering how to be a better man? 8 ways to be a better man. https://youtu.be/41gngiqlDf8 #father #fatherhood #fatherdaughter #fatherandson #dads #fathers #proudfather #dad #dadlife #dadblogger #brettullman #navigatingeverything #dadlife

One of my most booked talks and viewed youtube content is on mental health. I often have people write me and say that they are really struggling with anxiety and they do not know what to do. I usually send people to apps like Calm or Headspace. Recently I have had a few people tell me they do not have the opportunity to pay for a subscription. I thought I would upload a free video that you can use to just sit and breathe for a while. I do videos like this a few times and day and just lie on my bed or sit in a chair and breathe deeply for a break. I find it is very helpful in decreasing my anxiety. Why not take 5 min, put on your AirPods, and just relax and breathe and see if it helps calm you. This will help with what is called the Relaxation Response. It is basically the opposite of the fight, flight, or freeze response. This is just one idea you can put into your “toolbox” for helping you in your mental health journey. This can be added to a healthy diet, good sleep, daily exercise, great community, strong faith, and many other things. Love to hear what you think. If you like this I will look at adding more of these. https://www.brettullman.com/2021/08/11/calming-music-for-your-anxious-body/ click the link in my bio for a clickable link to the above URL #calm #sleep #music #relax #relaxing #relaxation #musicforsleep #calm_music #relaxing_music #relaxingmusic #calmingmusic #calmingmusicforthesoul #mentalhealth #mentalhealthrecovery #mentalhealthadvocate #mentalhealthmatters #mentalhealthtips #mentalhealthjourney #brettullman #navigatingeverything

Parents, if you have not picked up a copy here is the link on amazon. The goal of this book is to equip and empower you as a parent. 1. Parenting. What are the stages of parenting? What is the current state of parenting? What is the purpose of parenting? 2. Parenting styles. What are they and which ones should I be using? What might I need to alter about my current parenting style? 3. Progression of parenting. What are the skills our children need to learn? 4. Time. What does quality time and being present with my kids look like? 5. Communication. How can I gain better communication skills so that I can more effectively connect with my kids? 6. Discipline. How do I effectively discipline my children? 7. Family discipleship. Why is our worldview important, and how we can raise kids with a Christian worldview? 8. Mental Health. How do we address issues like anxiety, panic attacks, and depression? 9. Engaging the Culture. How do we empower our kids to engage the culture around us without compromising their faith? 10. Media. How can we help our kids navigate technology? 11. Sexuality. How do we direct our kids towards healthy sexuality? 12. Pornography. What is the prevalence of pornography and how do we address its impact on our kids? 13. Dating. How do we best avoid pitfalls in dating? 14. Finances and education. How can we help our children make sound financial and education choices? 15. Drugs and alcohol. What tools are available to assist in drug-proofing our kids? 16. Loneliness. How do we prevent disconnection in our kids and help them to create community? If you do buy off off amazon a review is always helpful 🙂 https://amzn.to/3cbqoSg click the link in my bio for a clickable link to the above amazon URL #parenting #dailyparenting #parentingtips #parenting101 #parentingsupport #parentinghelp #parentingtip #parentingblogger #parentingbook #parentingguide #parentingtalk #parentingstruggles #parentinginfo #christianparenting #parentingbooks #christianparent #christianparents #christianparentingtips #christianparentingcommunity #christianparentingquotes #christianparentingcoach #christianparentingadvice #biblicalparenting #godlyparenting

Below are my top 10 youtube videos sorted by views on my youtube channel. https://www.brettullman.com/2021/08/10/my-top-10-youtube-videos/ Click on the link in my bio for a clickable link to above. #youtube #youtubechannel #youtubevideos #brettullman

From 2016 - As parents, we need to have a better response other than silence. The Silence of parents is a growing concern I have these days. In the last month, I have had over 2 dozen (24 conversations) with students, family members, youth workers, teachers and others all talking about students in crisis. You would then ask what kind of crisis am I talking about. I am talking about students in Grades 3-12 struggling with: - Eating disorders - Physically harming themselves (cutting) - Suicidal thoughts including suicide attempts - Depression - Anxiety - Panic attacks - Burnout and breakdown In every single one of these conversations, the problem people are talking to me about is not with the desperate struggle the student is having but what to do when the parent(s) refuses to acknowledge that anything is wrong and/or will to do nothing about the problem. The problem is the silence of parents. The term “the deafening silence” is used to describe the striking absence of noise in a situation, in this case, the non-response of a parent to a child’s cry for help. https://www.brettullman.com/2016/06/01/silence-of-parents Click the link in my bio for a clickable link to above. #parenting #dailyparenting #parentingtips #parentinglife #parentingtip #parentinghelp #parenting101 #parentingquotes #parentingsupport #parentingblogger #parentingbook #parentingwin #parentingguide #tipsparenting #positiveparenting #christianparenting #parentingadvice #smartparenting #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthadvocate #mentalhealthblogger #mentalhealthtips #mentalhealthawarness #mentalhealthcommunity #mentalhealthjourney #brettullman #navigatingeverything

I wrote this blog post in 2016. I still stand by it today. “Do the best you can until you know better. Then when you know better, do better.” ― Maya Angelou I think we can do better in our church world and help to make our church services more inclusive for those of us who struggle with mental health and other issues. These are easy, simple changes. What do you think? Praise and Worship leaders. How do you include people with mental health struggles into your worship time? https://www.brettullman.com/2016/05/12/open-letter-to-praise-and-worship-musicians Click the link in my bio for a direct link to this blog above. #mentalhealth #churchcommunity #mentalhealthblogger #mentalillness #mentalhealthmatters #churchleaders #churchfam #mentalhealthawareness #mentalhealthadvocate #mentalhealthisimportant #mentalhealth101 #mentalhealtheducation #mentalhealthhelp #mentalhealthadvice #worshipleaders #worshipleadership #praiseandworshipleaders #brettullman #navigatingeverything

It’s Thursday so here is another “Brett’s Picks”. In my talk on mental health, I quote the book When Life Goes Dark by Richard Winter a number of times. Mental Health is such a complex issue and this is a great book to help you in your education around mental health and how to help the ones you love. https://www.brettullman.com/2021/08/05/when-life-goes-dark/ click the link in my bio for a clickable link to above #mentalhealth #bookstagram #mentalhealthawareness #mentalillness #bookrecommendations #mentalheathawareness #mentalhealthcommunity #mentalhealthblogger #mentalhealthtips #mentalhealthadvocate #mentalhealthishealth #mentalhealthawarness #mentalhealthhelp #mentalhealthadvice #mentalhealthresource #brettullman #navigatingeverything

This is one of the most viewed blogs on my website. It is a challenge for all parents to have a yearly family meeting. It is Aug so this is a good time for a reminder for this. I added in some updates. - newer youtube video on how to have a family meeting - pic of our family meeting we had last night - some quick thought son changes in questions as kids get older Love to hear if you have family meetings and how they go. https://www.brettullman.com/2015/09/15/how-to-have-a-family-meeting Click the link in the bio for a clickable link to the blog above #familymeeting #annualfamilymeeting #familymeetings #meetingfamilyforthefirsttime #familymeeting❤️ #parenting #parentingtips #dailyparenting #parentingtip #parentinghelp #parentingsupport #parentingtalk #parentingteenagers #parentinghack #parentingblogger #parentingwin #parentingmoments #parentingdoneright #parentingadvice #parentingteens #parentingskills

The majority of the comments are elementary & high school-age kids wanting to get a phone. I think this is a really important discussion that parents need to have with their kids. https://www.brettullman.com/2019/02/26/what-age-should-kids-get-smartphones/ Click the link in my bio for a clickable link to the video. #parenting #dailyparenting #parentingtips #parenting101 #parentingsupport #parentingtip #parentinghelp #parentingcoach #parentingblogger #parentinglife #parentingstruggles #christianparenting #goodparenting #tipsparenting1001 #parentingteenagers #reallifeparenting #parentingteens #parentingskills #brettullman #navigatingeverything

Let’s look at Tiktok’s algorithm. Tik Tok has grown to be one of the largest apps in the world. This video on TikTok’s algorithm is well worth the 13 min to understand more about this app. I think it is worthwhile for both students and parents to watch. Students because this is the world you are in, and parents so we can help our kids navigate these tough conversations on media. https://www.brettullman.com/2021/07/24/tiktoks-algorithm/ Click the link in my bio for a clickable link to the video. #tiktokalgorithm #tiktok #socialmedia #brettullman #navigatingeverything #parentingtips #mediaawareness

It’s Thursday so here is another “Brett’s Picks”. In my talk on parenting, I promote this book a number of times. It is a fantastic book for any parent. https://www.brettullman.com/2021/07/22/how-to-raise-an-adult-bretts-picks/ click the link in my bio for a direct link to above. #howtoraiseandadult #julielythcotthaims #parentingbook #parentingbooks #parentingbookreview #parenting #parentingtips #dailyparenting #parentinglife #parenting101 #parentingwin #parentingblogger #parentingadvice #parentingdoneright #parentingteens #tipsparenting #christianparenting #navigatingeverything #brettullman

I had the chance to be on the Shaping our World Podcast with Chris Thompkins. Check it out! Lots of other great podcasts here as well. I would encourage you to subscribe to this and add it to your podcast library. Description: Loneliness is something we typically find adults suffering with, but as we adopt more and more online ways of relating and socializing, it’s introducing areas where our kids experience loneliness, too. Youth expert Brett Ullman dives into this issue on today’s episode of Shaping Our World, and explores how we, as parents and youth workers, can help battle this. https://www.brettullman.com/2021/07/14/shaping-our-world-podcast/ Click the link in the bio for a direct link to the above blog. #muskokawoods #youthdevelopment #parenting #podcast #christhompkins #brettullman #parentingtips

I was shocked at a conversation I had with a father about 8 months ago. After my Parenting talk, he asked me a question on Zoom. He said do you want to know the most revolutionary thing you said in your talk today? He said it was the idea of family dinners. He’s married with 3 teenagers. He said for each meal they put the food buffet style on the kitchen table and the 3 kids go to their rooms and he and his wife watch TV while they eat. Other than occasions like Christian and Easter they never eat as a family together. He then went on to express all of the disconnects in his family. Family dinners are not a magical thing that fixes all issues in your family. They are, however, an incredibly protective factor that can improve so many things in your home. Check out this video linked above. For those of you who do not know what to talk here is a simple game called Rose, Bud, Thorn. This is a simple conversation starter where you all (Parents included) talk about your day in 3 ways: Rose – What is something good that happened today? Bud – What is something you are looking forward to in life? Thorn – What is something bad/tough/discouraging that happened today? How can you have more family dinners/meals this week? https://www.brettullman.com/2020/05/05/mental-health-family-dinners/ Click the link above for a clickable link to the video . . . #familymeals #familytime #mentalhealthandcovid #familydinnersarethebest #familydinners❤️ #familydinnersathome #familydinnersrock #familydinnersarethebest❤️ #familydinnersideas #healthyfamilydinners #parenting #parentingtips #dailyparenting #parentingcoach #parentingtip #parentingsupport #parentinghacks #parenting101 #parentinggoals #parentingteenagers #parentingwin #parentingdoneright #parentingadvice #parentinginfo #parentingbooks #parentingteens #positiveparenting #goodparenting #parentingbook #brettullman

I love that people from all over the world can watch the content I drop on YouTube. Great way to increase your audience base for any speaker, author, thought leader, pastor, business etc. If you have not subscribed to my channel here is a link. Thanks https://www.youtube.com/brettu Click the link in my bio for a direct link to my youtube channel. . . . #youtube #youtubers #brettullman

It’s Thursday so here is another “Brett’s Picks”. Today I would encourage people to read the book “Handing Down the Faith: How parents pass their religion on to the next generation” by Christian Smith & Amy Adamczyk. The book is fantastic so please check it out. https://www.brettullman.com/.../24/handing-down-the-faith/ Click the link in may bio for a clickable link to the above blog. . . . #christianparent #christianparenting #christianparents #christianparentingtips #christianparentingcommunity #christianparentingquotes #christianparentingforfaith #christianparentingcoach #christianparenthood #brettspicks #brettullman #parentingnavigatingeverything

Ever wondered how you are doing as a parent? Here is a free report card for parents. In my new book Parenting: Navigating Everything I have a Report Card for parents. I decided to post this on my website as well. This is a “report card” that we can give to our middle school & high school-age children. The goal would be that we can see some areas we can improve in our parenting. There would have to be at least a basic level of trust and openness in a home for a report card like this to be able to be given. We would also have to be able to receive feedback without getting angry at our kids. I would hope that in all areas of parenting my kids would feel that they could honestly tell me how I am doing as a parent in some of the following areas. I would love to hear if you use this report card and how it goes in your family. If you have any thoughts or ideas on how to make it better let me know https://www.brettullman.com/.../report-card-for-parents-2/ click the link in my bio for a clickable link to above . . . #parentingreportcard #parentinglife #parenting #parentingtips #dailyparenting #parentingblogger #parentingwin #parentingsupport #parentingguide #parentingadvice #parentingdoneright #parentingteenagers #parentingskills #parentinginfo #parentingbooks #parentingmoments

Free Loneliness survey! In my new book Parenting: Navigating Everything, Chapter 16 is on a topic that I think is a growing issue for many people. I have posted a YouTube video on my top books on this topic previously. (see link in blog post) I designed a Loneliness Survey that you can take on your own. This is just a short survey that will hopefully give you a little insight into this area in your life. Pair this survey, Chapter 16 in my book Parenting: Navigating Everything, and a book from the list of my top books on this topic and I think you will gain some great insights into this topic in your own life. Love to hear peoples thought on this topic. https://www.brettullman.com/2020/07/28/loneliness-survey/ click link in bio for a clickable link to the above article. . . . #Loneliness #lonelinessawareness #lonelinesschallenge #lonelinessthoughts✨ #endloneliness #lonelinesssucks #lonelinesskills #lonelinessawareness #modernloneliness #lonelinesshurts #lonelinessepidemic #letstalkloneliness #beatloneliness #fightloneliness #combatloneliness #brettullman #Navigatingeverything

I am often asked when I speak about whether people should be taking medication for anxiety and depression. Unfortunately, this question is asked predominantly in the Christian community, where people seem to ask if it is okay as they have been told it is against their Christian faith. This video is my response to that. This video also walks through 6 things I think you should do before ever going on medication for anxiety and depression. https://www.brettullman.com/2020/09/21/medication-for-anxiety-and-depression/ Click the link in my bio for a clickable link to the blog. . . . #mentalhealthawareness #mentalhealthadvocate #mentalhealthsupport #mentalhealthisimportant #mentalhealthblogger #healthmental #mental_health_awareness #mental_health_matters #mentalhealthishealth #mentalhealthadvice #mentalhealthissues #mentalhealthproblems #mensmentalhealth #mentalhealthmedication #mentalhealthrecovery #mentalhealthblog #mentalhealthhelp #brettullman #hopeforthewalkingwounded

It’s Thursday so here is another “Brett’s Picks”. In my talk on mental health, I promote this topical version of the Bible called Beyond Suffering Bible. "There is hardly a person who doesn’t know someone dealing with a disability, disease, chronic illness, or other forms of personal suffering. The Beyond Suffering Bible is the first study Bible to directly address those who suffer and the people who love and care for them. From bestselling author, singer, and radio host Joni Eareckson Tada and the experts at Joni and Friends Christian Institute on Disability, the Beyond Suffering Bible is filled with thousands of notes and features that invite readers into a conversation about suffering and its place in each person’s life. Each feature has been carefully created to provide readers with valuable information, meaningful encouragement, and challenging applications as they encounter God’s Word." Please check out this Amazon link for the book description – Canada – https://amzn.to/35uPUzp United States – https://amzn.to/35xaLlM https://www.brettullman.com/2021/06/17/beyond-suffering-bible/ Click the link in my bio for a clickable link to above. . . . #mentalhealthbible #mentalhealthsupport #mentalhealthmatters

If you have not seen the video on AGT (America’s Got Talent) from Nighbirde (Jane Marczewski) I have linked it in the blog post. Her guest blog on Ann Voskamp’s site is also linked. Her line “I am so much more than the bad things that have happened to me” is a powerful statement. For people like myself who have journeyed unwellness in any form, it was very moving. https://www.brettullman.com/2021/06/17/jane-marczewski-ann-voskamp/ click the link in my bio to see a clickable link to this article. . . . #hope #janemarczewski #annvoscamp #americasgottalant #agt

Do you find yourself languishing these days? I have something you could try; Walk daily. I did daily walking for 6 months last year. These are the benefits that I found. Love to hear if you decide to walk and the benefits you find. This was a great experience for me and I imagine it would be for you as well. https://www.brettullman.com/2020/09/15/daily-walking/ Click the link in my bio for a clickable link to above. . . . #dailywalking #mentalhealthmatters #PhysicalHealthMatters #walkingdaily #dailywalking #dailywalkingpractice #myfitnessjourney #happyplace #gettingfitter #freshairtherapy #lovewalking #morningwalksarethebest #workout #exercise #fitness #walking #brettullman #navigatingeverything

I had the chance to be on Dr. Carol's podcast talking about mental health and mental illness. Check it out! "Is it possible to live well while you’re struggling with mental illness? And does the church have a role in helping those living with mental illness? Studies show when people are struggling with mental illness the first place they usually turn to is the church. But many people do not experience the church as a friendly plan when they are struggling with mental/emotional challenges. In today’s podcast, Brett Ulman, author and speaker joins to discuss practical ways in which you can experience mental illness and mental health at the same time." https://www.brettullman.com/2021/06/15/mental-illness-podcast/ Click the link in my bio for a direct clickable link to this article. . . . #mentalhealthpodcast #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalillness #mentalillnessawareness #mentalillnessrecovery #mentalhealthillness #mentallillness #mentalhealth #mentalhealthisimportant #mentalhealthtips #brettullman #navigatingeverything #hopeforthewalkingwounded

When I speak on mental health the conversation often goes to the discussion around medications. If you do need to go on medications for anxiety/depression etc. this video is about 6 things I want you to consider while taking medications. https://www.brettullman.com/2020/09/28/medications-for-mental-health/ Click the link in the bio to find a clickable link to this post. #mentalhealthawareness #mentalhealthbooks #thewalkingwounded #mentalhealthmedications #mentalhealth #mentalhealthmatters #mentalhealthadvocate #mentalhealthrecovery #mentalhealthblogger #mentalhealthwarrior #mentalhealthishealth #mentalhealthadvice

This video contains the top 10 books on habits, change theory, and personal growth in my opinion. If you think I am missing any please add them in the comments. https://www.brettullman.com/2020/10/08/habits-bretts-picks/ Click the link in the bio for a direct link to this blog post. What are your favourite books on habits? You can find all the books I suggest in all categories from these links: Canada https://www.amazon.ca/shop/brettullman United States - https://www.amazon.com/shop/brettullman Here is an earlier video I did on how to read a book. https://www.brettullman.com/2018/05/02/how-to-read-a-book #booksuggestion #booksonhabits #brettspicks #booksuggestions #booklove #bookblogging #bookstgram #booksaremylife #readingaddict #booksofinstagram #booksworthreading #newbookstagram #readreadread #inspiringbooks #mybookshelf #reading #bookblog #booklover #bookstack #bookreview

Parenting Tip – teach your kids how to talk to adults before they graduate high school. I am hearing more and more students today are arriving at College & University ill-prepared for very basic skills in life. This is not all of our kids but it does seem to be a growing number of them. We as parents need to take leadership in helping prepare our kids for life and their future. This video talks about how we need to teach our kids to talk to adults. Love to hear how you are teaching this in your home. https://www.brettullman.com/2020/10/20/parenting-tips-talk-top-adults/ Click the link in my bio for a direct link to this blog post . . . #parenting #parentingtips #dailyparenting #naturalparenting #smartparenting #parentingdaily #goodparenting #parentingtruths #parentingmoments #parentingstruggles #parentingteenagers #parentingguide #parentingsupport #parentinghelp #parentingtip #parentingcoach #parentinghacks #parentinglife #parenting101 #brettullman #navigatingeverything

It’s Thursday so here is another “Brett’s Picks”. Today I would encourage people to read the book “The Anxiety and Phobia Workbook” by Edmund Bourne. The current edition is the 7th edition. It has a green/tiel cover. This book is one I suggest in my top books on mental health and has also been a “go to” book in my own mental health journey. Please check out this Amazon link for the book description – https://amzn.to/3g8BOJX For a full book list of all the books I suggest please check these links. There is a section for all my suggested books on Mental Health. Canada – https://www.amazon.ca/shop/brettullman United States – https://www.amazon.com/shop/brettullman The largest chapter in my book Parenting: Navigating is also on this topic of mental health. https://www.brettullman.com/2020/09/15/christian-parenting-handbook/ https://www.brettullman.com/.../bretts-picks-anxiety.../ Click the link in my bio for a direct link to this blog post. Affiliate link: This post contains an affiliate link which means if you purchase the book a small commission comes back to the work I do. Thanks for your support. #mentalhealth #book #bookstagram #mentalhealthawareness #mentalhealthbook #mentalhealthbooks #mentalhealthbookclub #mentalhealthbookstagram #mentalhealthadvice #mentalhealthwellness #mentalheathawareness #mentalhealthmatters #mentalhealthadvocate #mentalhealthrecovery #mentalhealthishealth #brettullman #hopeforthewalkingwounded #navigatingeverything

"A 2018 meta-analysis on sexting—the act of sending nude photos, videos or sexual messages—published in JAMA Pediatrics found that 1 in 7 adolescents have sent sexts, 1 in 4 have received sexts and 1 in 8 have forwarded sexts without the consent of the person in the photo. Several teens I interviewed said sharing nudes has become a prerequisite for dating, with girls feeling pressured to send photos." This is a great article to read and I have some discussion around this topic of sexting as well. How are you addressing this in your home? Parents. This is a MUST HAVE conversation you need to have as you help your kids around what it means to be good digital citizens and to grow in a sexual ethic. Please don’t wait until something happens but be proactive in these conversations https://www.brettullman.com/2021/06/09/sexting-and-parenting/ Click the link in the bio for a direct link to this article. . . . #parentingtips #tipsparenting #parenting_tips #parentingtips101 #parenting #dailyparenting #parentingcoach #parenting101 #parentingtip #parentinghelp #parentinghacks #parentingsupport #parentinglife #parentingtalk #parentinghack #parentinggoals #parentingblogger #parentingwin #parentingstruggles #parentingbooks #parentingadvice #parentinginfo #parentingbook #goodparenting #parentingistough #modernparenting #parentingwithpurpose #brettullman #navigatingeverything

Parenting Tip - You should teach children to get their license before they turn 18. I am hearing more and more students today are arriving at College & University ill-prepared for very basic skills in life. This is not all of our kids but it does seem to be a growing number of them. We as parents need to take leadership in helping prepare our kids for life and their future. This video talks about how we need to take leadership in helping encourage our kids to get their driver's licenses before they are 18. We are seeing statistics of students getting their licenses decreasing year after year. I think we need to encourage them to get their license before they are graduate. We must make sure that they are not getting their license due to our fear-based parenting. It's always interesting the discussion around this topic. I understand that people in a larger city might not think this is important but I do think this is something that everyone should have for their future. https://www.brettullman.com/2020/10/22/driving-parenting-tip . . . #parenting #parentingtips #dailyparenting #parentingtip #parentinghelp #parentinglife #parentingblogger #parentingwin #parentingteenagers #parentingtalk #parentingsupport #parentinginfo #parentingbooks #parentingstruggles #parentingtruths #tipsparenting #smartparenting #intentionalparenting #parentingadvice #brettullman #navigatingeverything

Parenting Tip – You should teach children how to cook before they turn 18. I am hearing more and more students today are arriving at College & University ill-prepared for very basic skills in life. This is not all of our kids but it does seem to be a growing number of them. We as parents need to take leadership in helping prepare our kids for life and their future. This video talks about how we need to take leadership in helping encourage our kids to learn how to cook. Love to hear how you are teaching this in your home. What do you think are other skills that our kids need to learn before they head off to college or University. https://www.brettullman.com/2020/10/26/teach-children-how-to-cook/ Click the link in the bio for a direct link to this video . . . #parenting #parentingtips #dailyparenting #parentingcoach #parentingtip #parentinghelp #parentingsupport #parentingtalk #parentingteenagers #parentinggoals #brettullman #navigatingeverything

I am messaged daily with people looking for book suggestions. I have decided that each week I am going to send out one "Brett's Picks" suggestion on a range of different topics. Today I would highly encourage people to read the book - 12 Huge Mistakes Parents Can Avoid: Leading Your Kids to Succeed in Life by Tim Elmore. Please check out this Amazon link for the book description - https://amzn.to/3i7l6vU For a full book list of all the books I suggest please check out this link - Canada - https://www.amazon.ca/shop/brettullman United States - https://www.amazon.com/shop/brettullman Affiliate link: This is an amazon affiliate link which means if you purchase the book a small commission comes back to the work I do. Thanks for your support. #brettspicks #booksuggestions #parentingtips #parenting101 #parenting #parentingbooks

I am hearing more and more students today are arriving at College & University ill-prepared for very basic skills in life. This is not all of our kids but it does seem to be a growing number of them. We as parents need to take leadership in helping prepare our kids for life and their future. This video talks about how we need to take leadership in helping our kids learn how to do laundry. The more we over-function as parents the more our kids will under-function. https://www.brettullman.com/2020/10/29/important-life-skill-laundry click the link in the bio for a direct link to the video . . . #parenting #parentingtips #dailyparenting #parentinglife #parentingcoach #parentingtip #parentinghelp #parentingsupport #parentingguide #parentingtalk #parentingdoneright #parentinginfo #parentingbooks #parentingbook #brettullman #navigatingeverythingparenting

It's Thursday so here is another "Brett's Picks" Today I would encourage people to read the book "iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us" by Jean M. Twenge. Please check out this Amazon link for the book description - https://amzn.to/2SvRspD clink the link my my bio for a direct link to amazon. For a full book list of all the books I suggest please check out these links: Canada - https://www.amazon.ca/shop/brettullman U.S. - https://www.amazon.com/shop/brettullman Affiliate link: This is an amazon affiliate link which means if you purchase the book a small commission comes back to the work I do. Thanks for your support. . . . #booksuggestions #bookssuggestions #bookreview #booksofinstagram #booksarelife #booksworthreading #brettullman #navigatingeverything

Such a great book. Click this amazon link for a description - https://amzn.to/2SkhFYb Click the link in the bio for a clickable link to the book on Amazon This is an amazon affiliate link which means if you purchase the book a small commission comes back to the work I do. Thanks for your support . . . #parentingbook #parentingbooks #bookparenting #parenting #dailyparenting #parentingtips #parentingquote #parentingcoach #parentingtip #parenting101 #brettullman @navigatingeverything

It's Thursday so here is another "Brett's Picks" Today I would encourage people to read the book "Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry" by Lisa M Schab. This book is one I suggest in my top books on mental health. Please check out this Amazon link for the book description - https://amzn.to/3xAQA2U Click the link in my bio for a clickable amazon link. For a full book list of all the books I suggest please check out these links Canada - https://www.amazon.ca/shop/brettullman U.S. - https://www.amazon.com/shop/brettullman Affiliate link: This is an amazon affiliate link which means if you purchase the book a small commission comes back to the work I do. Thanks for your support. . . . #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthadvocate #mentalhealthrecovery #mentalhealthwarrior #mentalhealthquotes #mentalhealthblogger #mentalhealthishealth #mentalhealthisimportant

Really looking forward to my next read. For an Amazon description please click here - https://amzn.to/32RhLbz Click the link in my bio for a clickable link to above. Affiliate link: This is an amazon affiliate link which means if you purchase the book a small commission comes back to the work I do. Thanks for your support. #parenting #dailyparenting #parentingtips #parentinglife #parentingquote #parentingtip #parentinghelp #parentingsupport #parentingbook #parentinghacks #parentingbooks #parentingbookreview #brettullman #navigatingeverything

One of my most booked talks these days is my mental health talk. It is mentioned nightly on the news. This article gives some great thoughts to how many of us are feeling. Well worth the read. "Languishing is the neglected middle child of mental health. It’s the void between depression and flourishing — the absence of well-being. You don’t have symptoms of mental illness, but you’re not the picture of mental health either. You’re not functioning at full capacity. Languishing dulls your motivation, disrupts your ability to focus, and triples the odds that you’ll cut back on work. It appears to be more common than major depression — and in some ways it may be a bigger risk factor for mental illness." https://www.brettullman.com/2021/04/26/theres-a-name-for-the-blah-youre-feeling-its-called-languishing/ Click the link in my bio for a clickable link to the article above. . . . #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthadvocate #mentalhealthquotes #mentalhealthblogger #mentalhealthishealth #mentalhealthadvice #mentalhealthissues #mentalhealthblog #mentalhealthjourney #mentalhealthwarriors #mentalhealthcoach #mentalhealthcare #brettullman #navigatingeverything

Troubled Minds by Amy Simpson. Please check out this Amazon link for the book description - https://amzn.to/3tGAwKQ click the link in my bio for a clickable link. Affiliate link: This is an amazon affiliate link which means if you purchase the book a small commission comes back to the work I do. Thanks for your support.

It's Thursday so here is another "Brett's Picks" Today I would encourage people to read the book "Troubled Minds" by Amy Simpson. This books is one I suggest in my top books on mental health. Please check out this Amazon link for the book description - https://amzn.to/3tGAwKQ click the link in my bio for a direct link to this book. For a full book list of all the books I suggest please check out this link - https://www.amazon.ca/shop/brettullman Affiliate link: This is an amazon affiliate link which means if you purchase the book a small commission comes back to the work I do. Thanks for your support. . . . #healthylifestyle #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalillnessawareness #mentalhealthisimportant #mentalhealthquotes #churchleaders #christianity #christianitypost #christianity101 #brettullman #navigatingeverything

This video is my new promotional trailer for both my book and keynote presentation Parenting: Navigating Everything. So happy with this. What do you think? https://youtu.be/UoGqEycJR7A Click the link in my bio for a direct link to this video. . . . #christianparenting #christianparentingtips #christianparentingcommunity #christianparentingquotes #parenting #parentingtips #christianliving #christianfamily #positiveparenting #godlyparenting #christianparent #christianparenthood #christianparents #biblicalparenting #christianmommy #parentingstruggles #faithandfamily #parenting101 #bookstagrammer #bookstagram #parentingtip #parentinghelp #parentingteenagers #brettullman #navigatingeverything

It's Thursday so here is another "Brett's Picks" Today I would encourage people to read the book "Hold On to Your Kids: Why Parents Need to Matter More Than Peers" by Gordon Neufeld and Gabor Mate. One of my favourite books on parenting. Please check out this Amazon link for the book description - https://amzn.to/3uXgZ9d Please click the link in my bio for a direct link to Amazon. For a full book list of all the books I suggest please check out this link - https://www.amazon.ca/shop/brettullman Affiliate link: This is an amazon affiliate link which means if you purchase the book a small commission comes back to the work I do. Thanks for your support. . . . #parentingbook #parentingbooks #parenting #parentingtips #dailyparenting #parenting101 #parentinglife #parentinggoals #parentingproblems #parentingteenagers #parentingguide #parentingsupport #parentingcoach #parentingtip #parentingteens #brettullman #navigatingeverything

It's Thursday so here is another "Brett's Picks" Today I would encourage people to read the book "The New Lonely: Intimacy in the Age of Isolation" by Ethan Renoe. Loneliness was an issue before the pandemic and has become an even bigger issue in the past 13 months. Please check out this Amazon link for the book description - https://amzn.to/3fTzW8s click the link in my bio for a clickable link to what is shared above For a full book list of all the books I suggest please check out this link - https://www.amazon.ca/shop/brettullman Affiliate link: This is an amazon affiliate link which means if you purchase the book a small commission comes back to the work I do. Thanks for your support. . . . #brettspicks #brettullman #bookreview #booksofinstagram #booklover #goodreads #nonfictionbooks #bookreviewer #booksarelife #booksworthreading #readreadread #mybookshelf #loneliness #lonelinessthoughts✨ #endloneliness #lonelinessepidemic

How giving kids a ‘Genius Hour’ can help increase motivation amid COVID-19 - Brett.Ullman

Parents, looking for something to do with your kids this Spring? I really love this idea of a “genius hour”. You might have heard this idea from companies like Google in the past. To implement Genius Hour, Verma advises parents take three steps: Speak to their child on what they’d like to learn, sch…

Suicide deaths have declined during the pandemic, but experts warn the toll might be yet to come - Brett.Ullman

This is the 3rd article I have read that is talking about how suicides have actually decreased during the pandemic. Even with a decrease in suicides during the pandemic, it does not mean that there have not been many families affected by the loss of loved ones this year due to suicide. While the cal…

Parenting: Navigating Everything: Ullman, Brett: 9781486617012: Amazon.com: Books

Parenting: Navigating Everything [Ullman, Brett] on Amazon.com. *FREE* shipping on qualifying offers. Parenting: Navigating Everything

Really great information on this 84 page PDF from CAMH. Such important information for people who have lost someone to suicide. https://www.brettullman.com/2021/03/19/hope-and-healing-after-suicide-pdf-camh/ click the link in my bio for a direct link to the blog. #mentalhealth #mentalhealthawareness #suicide

I am messaged daily with people looking for book suggestions. I have decided that each Thursday I am going to send out one "Brett's Picks" suggestion on a range of different topics. Today I would highly encourage people to read the book - Today Matters: 12 Daily Practices to Guarantee Tomorrow's Success by John Maxwell. This book is a book I try and reread yearly. Please check out this Amazon link for the book description - https://amzn.to/3cKRfFt click the link in my bio for a direct link to the amazon page above. For a full book list of all the books I suggest please check out this link - https://www.amazon.ca/shop/brettullman So Just For Today … I will choose and display the right attitudes I will determine and act on important priorities I will know and follow healthy guidelines I will communicate with and care for my family I will practice and develop good thinking I will make and properly manage finances I will deepen and live out my faith I will initiate and invest in solid relationships I will plan for and model generosity I will embrace and practice good values I will seek and experience improvements I will act on these decisions and practice these disciplines. Then one day I will see the compounding results of a day lived well. Today Matters by John Maxwell Affiliate link: This is an amazon affiliate link which means if you purchase the book a small commission comes back to the work I do. Thanks for your support. #brettspicks #booksuggestions

One of the most often asked questions around the topic of mental health is about medications. I have talked about it often in many videos. At the bottom of this blog I am going to link to 2 of them. One of the videos is some thoughts of things you should do before you consider medications (unless you are in crisis). The second is some thoughts if you need to be on medications. When I was taking meds for my anxiety/depression I did a test through CAMH called the Impact study which was a kit they sent me. In the kit was a swab I used for some cheek cells and a vial for saliva that I sent back to them. They then analyzed my DNA and made suggestions as to which medications would be best for my DNA. Recently a friend of mine let me know of a company that does this testing. I think this is a really great tool to add to your toolbox if you are needing to take medications. The kid is $300 and will give you suggestions in the area of mental health medications. Love to hear your thoughts on this if you buy the kit. https://www.brettullman.com/2021/03/17/if-you-need-to-be-on-mental-health-medications-dna-test/ click the link in my bio for a direct link to this blog. . . . #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthwarrior #mentalhealthquotes #medications #medicationsafety #medicationsideeffects #brettullman #walkingwounded

"An article at Merriam-Webster’s “Words We’re Watching” describes doomscrolling as “the tendency to continue to surf or scroll through bad news, even though that news is saddening, disheartening, or depressing.” Christians should reflect on how their digital habits are helping or hindering their discipleship. What is doomscrolling doing to your soul?" Really interesting read. https://www.brettullman.com/2021/03/11/the-dangers-of-doomscrolling/ click the link in my bio for a direct link to the article on the Gospel Coalition website. . . . #socialmedia #negativenews #doomscrolling

Save the Date!!! Winter Youtube Tour Date #6 is Wednesday, March 17th @ 8pm EST. This is the last date of my winter youtube tour. This is my talk on a Christian perspective on dating called dating for life: the questions Talk is good for high school through to adult ages. Parents might also want to watch so they can talk to their kids about all aspects of dating. The presentation will be done on Youtube. Please subscribe to my channel https://www.youtube.com/c/BrettUllman1 Below is a direct link to where the presentation will be. https://youtu.be/miazQ5omlvI click the link in my bio for a direct link to the YouTube link. Description of talk: In this talk, I have gone back to the basics. In this talk 8 questions on dating are answered: What is dating? When should I start dating? Am I ready to start dating? How do I start dating? What are Red Flags in my dating relationships? How do I find out if they are the “One”? How do I break up? What if they are the right person for me? Hope to see you then. . . . #christiandatingadvice #christiandatingtips #christiandatingblog #christiandating101 #christiandating #datingforlife #brettullman

I am messaged daily with people looking for book suggestions. I have decided that each Thursday I am going to send out one "Brett's Picks" suggestion on a range of different topics. Today I would highly encourage people to read the book - Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear. This is one of my favourite books I read in 2020. Great learning for so many areas of our lives. Please check out this Amazon link for the book description - https://amzn.to/3qlfiPT **Click the link in my bio for a direct link to the amazon link. For a full book list of all the books I suggest please check out this link - https://www.amazon.ca/shop/brettullman Click the link in my bio for a direct link to the amazon link. Affiliate link: This is an amazon affiliate link which means if you purchase the book a small commission comes back to the work I do. Thanks for your support. #brettspicks #booksuggestions #booksuggestionsplease #booksofinstagram #booklover #booksworthreading #readreadread #mybookshelf #inspiringbooks #readstagram #readmore #readerlife #readingchallenge #lovetoread

Really looking forward to my next read. This book released today and I think is going to really challenge a lot of the current thinking around sexuality in the Christian world. She analyzes numerous books on this topic as well as statistics from a survey of 20,000 women. I have to admit there are a number of books I promoted many years ago that I would not promote anymore. As a speaker/leader I always need to be challenging the things that I teach and modify what I do if anything I do if I realize I was wrong in my promotion of something. I live by the quote below. "You're under no obligation to be the same person you were 5 minutes ago." Alan Watts Click Amazon link for description - https://amzn.to/2OghHOu Website - https://tolovehonorandvacuum.com/great-sex-rescue/ Click the link in my bio for direct link to Amazon. Love to hear your thoughts on this new book and research. Amazon link is an affiliate link which means that if you buy the book I receive a small commission. This helps support the work that I do. Thanks

In my research for my talk Men: Navigating Everything I continuously came across statistics of men who are not working. NIFL is a term for Not In Labour Force. This article is talking about Universal Basic Income which is really not what I am looking at here but my interest is in why a growing number of men do not work. Some of the stats I have read say 1 in 4 20-year-old men and 1 in 7 adult men do not work. This is men not in school/training which is a term called NEET (Not employed nor in education or training) but men who are just not working and not looking for work. It is also a growing number of emails I receive from women who are at a loss with what to do with their husband who does not work. This is not meant to be a bash on men but I think it is a topic that we need to address more within our church walls. There has to be a way to look at this growing challenge and not be either bashing or indifferent to the conversation. Love to hear your thoughts. Looking towards solutions and practical thoughts. "Just how and why so many men in the prime of life should now be swept up in this flight from work is a matter of continuing scholarly research and debate. For now, it will suffice to observe that these many millions of men already draw on resources sufficient to afford a work-free existence." https://www.brettullman.com/2021/02/23/what-do-prime-age-nilf-men-do-all-day/ click the link in my bio for a direct link to this blog . . . #christianmen #christianmarriage #godlymarriage #happymarriage #christianfamily #godlyhusband #christiancouples #menofintegrity #christianmarriages #fatherhood #christian #christiandad #christianhusband #father #husband #marriage #dad #mentalhealth #brettullman #navigatingeverything

Looking forward to my next read. Check out the amazon link for the description. https://amzn.to/3aHxpLm

Save the Date!!! Winter Youtube Tour Date #5 is Wednesday, March 3rd @ 8pm EST. This is my talk on pornography called The Porn Project. Talk is good for high school through to adult ages. There is no graphic imagery in this presentation. The presentation will be done on Youtube. Please subscribe to my channel https://www.youtube.com/c/BrettUllman1 Below is a direct link to where the presentation will be. https://youtu.be/VK8EKSjE9JY Click the link in my bio for a direct link to this youtube presentation. Description of talk: The Porn Project in 1 sentence: STOP LOOKING AT PORN. But how do you actually do that? This talk will challenge our beliefs (what is porn?, history, theology), our behaviours (addiction, accountability, triggers, lifestyle, environment, etc), and look beyond ourselves at how porn might be hurting others around us (spouse, children, dating relationships, people involved in the pornography industry, etc). The goal is to be less of a presentation and more of a training. Training to equip and empower individuals (men and women), parents, and leaders on how to navigate this conversation no matter if you dabble, struggle, or are addicted to pornography in any of its forms. Moving towards wholeness from the brokenness. Looking towards freedom from pornography Please feel free to share this around or tag friends, or family who might like this talk. . . . #christianmen #christianmarriage #godlymarriage #happymarriage #christianfamily #godlyhusband #christiancouples #menofintegrity #christianmarriages #fatherhood #christian #christiandad #christianhusband #father #husband #marriage #dad #mentalhealth #brettullman #navigatingeverything

Winter Youtube Tour Date #4 is tonight, Feb 17th @ 8pm EST. This is my brand new talk for men called Men: Navigating Everything. Women are welcome to join but it is a talk geared to and created for men. The presentation will be done on Youtube. Please subscribe to my channel https://www.youtube.com/c/BrettUllman1 Below is a direct link to where the presentation will be. https://youtu.be/5r_2VA_sgKs click the link in my bio to a direct link to the youtube live video. Description of talk: This is my newest presentation I have designed for men. It is so new I actually have yet to create a proper blurb for the talk. Below is what I have so far. The most searched terms on my youtube channel are: - How to be a better husband - How to be a better father - How to be a better man - How do I love my wife better I think most men all want to be better in all aspects of being a man. But how do we do this? How do we move from talk to application? This talk will cover 8 aspects of being a better man - Physical Health - Mental Health - Spiritual Health - Marriage - Parenting - Sexuality - Finances - Loneliness Practical applications in our quest to be better men. Join me for Men: Navigating Everything. Please feel free to share this around or tag friends, or family who might like this talk. . . . #christianmen #christianmarriage #godlymarriage #happymarriage #christianfamily #godlyhusband #christiancouples #menofintegrity #christianmarriages #fatherhood #christian #christiandad #christianhusband #father #husband #marriage #dad #mentalhealth #brettullman #navigatingeverything

I think this is going to be an amazing read. I would encourage you to grab your pre-order today. "What if the way Christians talk about sex actually makes it worse? Based on a groundbreaking in-depth survey of over twenty thousand women, The Great Sex Rescue pulls back the curtain on what is happening in Christian bedrooms and exposes the problematic evangelical teachings that wreck sex for so many couples–while pointing couples to what they should have been told all along. Experience the relief of knowing that you are not broken! Elusive pleasure, mismatched desires, perpetual sexual temptation–that doesn’t need to be your story any longer. The Great Sex Rescue is a long-overdue corrective to church culture, helping couples awaken the kind of intimacy and passion God intended." https://www.brettullman.com/2021/02/11/bretts-picks-the-great-sex-rescue-pre-order/ click link in bio for direct link to the article.

Winter Youtube Tour Date #4 is Wednesday, Feb 17th @ 8pm EST. This is my brand new talk for men called Men: Navigating Everything. Women are welcome to join but it is a talk geared to, and created for men. Below is a direct link to where the presentation will be. https://youtu.be/5r_2VA_sgKs Description of talk: This is my newest presentation I have designed for men. It is so new I actually have yet to create a proper blurb for the talk. Below is what I have so far. The most searched terms on my youtube channel are: - How to be a better husband - How to be a better father - How to be a better man - How do I love my wife better I think most men all want to be better in all aspects of being a man. But how to we do this? How do we move from talk to application? This talk will cover 8 aspects of being a better man - Physical Health - Mental Health - Spiritual Health - Marriage - Parenting - Sexuality - Finances - Loneliness Practical applications in our quest to be better men. Join me for Men: Navigating Everything. Please feel free to share this around or tag friends, or family who might like this talk. . . . #themantalk #bettermarriages #betterfathers #christianmarriage #betterhusbands #bettermen #betterfathersbettercomunities #husbandgoals #godlyhusband #menofintegrity #christianmarriages #christianhusband #christianhusbands #christianfather #christianfathers #christianfatherhood #endloneliness #mennavigatingeverything #brettullman #mantalk

Great free training for you as a youth worker and your teams. Today's Teens is an annual Youth Ministry Training Conference has been made FREE for this year if you register at www.todaysteens.ca Click link in my bio for clickable link to the conference. I am looking forward to both presenting and learning from others at the conference on Feb 20th. Sign up today! @todays_teens . . . #youthpastor #pastoryouth #youthpastorlife #youthpastors #youthpastorslife

Media.faith.culture talk LIVE

Winter Youtube Tour Date #3 is this Wednesday night, Feb 3rd @ 8pm EST talking about media, faith, and culture. This talk is for adults, students (Grade 7+), leaders, parents, etc. The presentation will be done on Youtube. Please subscribe to my channel https://www.youtube.com/c/BrettUllman1 Below is a direct link to where the presentation will be. https://youtu.be/3cfktWGcBow Click the link in bio for clickable link to the Youtube Live Presentation. Description of talk: The concept and presence of media have become the modern-day parable that has forever altered how we interact with our world. What I have come to realize is a growing disconnect – both youth and parents are struggling with applying their Christian beliefs to the media that daily engages them. When we interact with our culture, we take action and, when we think about what we are absorbing, we connect it to ourselves and our lives. As Christians, we need to actively be involved with our culture without blindly accepting it as true. Pascal said it wonderfully, “The greatest enemy of the spiritual life was inattention, complacency.” No more thoughtless watching. No more thoughtless listening. No more thoughtless online activity. No more thoughtless anything… Christianity is a strategic, intentional daily pursuit. . . . #christian #media #awareness #christianliving #christianblogger #teenagers #parenting #children #parentingtips #parentinglife #christianmoms #godlyparenting #biblicalparenting #parentingblog #parentingwin #howtobeagoodparent #parentingteens #christianparents #navigatingeverything #brettullman

When I finish my Parenting talks I am often approached by parents who are struggling with kids and discipline. Today I want to give you one of my favourite parenting books on the topic of discipline: The Explosive Child: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children by Ross Greene. Amazon link: The Explosive Child – https://amzn.to/3caN339 click the link in my bio for a direct link to the book on amazon . . . #parentingbook #parentingbooks #rossgreene #parenting #parentingtips #dailyparenting #parentinglife #parenting101 #parentingcoach #parentingtip #parentingteens #rossgreene #theexplosivechild #brettullman #navigatingeverything

Winter Youtube Tour Date #3 is Wednesday night, Feb 3rd @ 8pm EST talking about media, faith, and culture. This talk is for adults, students (Grade 7+), leaders, parents, etc. The presentation will be done on Youtube. Please subscribe to my channel https://www.youtube.com/c/BrettUllman1 Below is a direct link to where the presentation will be. https://youtu.be/3cfktWGcBow Description of talk: The concept and presence of media has become the modern day parable that has forever altered how we interact with our world. What I have come to realize is a growing disconnect – both youth and parents are struggling with applying their Christian beliefs to the media that daily engages them. When we interact with our culture, we take action and, when we think about what we are absorbing, we connect it to ourselves and our lives. As Christians, we need to actively be involved with our culture without blindly accepting it as true. Pascal said it wonderfully, “The greatest enemy of the spiritual life was inattention, complacency.” No more thoughtless watching. No more thoughtless listening. No more thoughtless online activity. No more thoughtless anything… Christianity is a strategic, intentional daily pursuit. . . . #brettullman #media.faith.culture #parenting #technology #christianparenting #christianparents #christianparentingtips

Powerful quote and something I still often hear in the church world. This book is well worth adding to your collection. Mental Health and the Church: A Ministry Handbook for Including Children and Adults with ADHD, Anxiety, Mood Disorders, and Other Common Mental Health Conditions Author: Stephen Grcevich https://amzn.to/3bUiS04 click the link in my bio for a direct link to this book on Amazon. . . . #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalhealthsupport #mentalhealthrecovery #mentalhealthishealth #healthmental #mentalhealthadvocacy #mentalhealthissues #mentalhealthadvice #mentalhealthawarness #christianquotes #brettullman #navigatingeverything

It's been a fun 2 years working to build up my youtube channel. I was excited to see I hit 5000 subscribers the other week. For anyone else who is creating content on YouTube, these are the people that helped me on my journey. https://youtu.be/saBCODbTxbY click the link in my bio and you will find a direct link to the youtube video. . . . #youtube #youtubers #youtubechannel #youtubechannels #youtubecreators #youtubecontentcreators #smallyoutubecreators #newyoutubecreators #brettullman #navigatingeverything

I have been speaking on the topic of sex for almost 2 decades. My talk Parenting: Navigating Everything goes into more detail on this topic. One of the most asked questions I still get is “How do I actually have these conversations?” I finally found a resource I can get behind in this area. The Whole Story: Sheila Wray Gregoire & her daughters: A Video-Based Course to help YOU give your daughter The Whole Story about Sex, Puberty, and Growing Up. Check out my blog post for more information and a link. Enjoy! Love to hear how this helps in your home. https://www.brettullman.com/2021/01/15/what-if-talking-to-your-daughter-about-sex-didnt-have-to-be-terrifying-cause-it-doesnt/ click the link in my bio and you will get a direct link to my blog post on this. . . . #sextalk #sextalks #sextalkwithmymom #christian #christianliving #christianblog #christianity #gregoire #brettullman #navigatingeverything

Looking forward to my next read. Looks like a great book for anyone struggling in their marriage or even people who just want to better their marriage. Been following Toni Nieuwhof on her podcast The Smart Family Podcast. Check out her site for links to her podcast and her new book. https://toninieuwhof.com/ click the link in my bio and you will find a direct link to her website. #beforeyousplit #ToniNieuwhof

If you have been following me for a while you will know that I am an avid reader. In all of my presentations, I try and showcase the best books on each of the topics I speak on. On Youtube, I began making videos I called Brett’s Picks where I give you my top suggested books on a topic. I challenge people to have at least one book on the go at all times. Have it with you at work, while commuting, waiting at the dentist’s office, etc. If you even read just 5 pages a day there is so much learning you will get for your faith, life, parenting, mental health, etc. Last week I was accepted by Amazon to have my own storefront. What this means is that for the first time in my 23 years as a speaker I am able to have one single resource with all the books I would suggest divided by topic. Below is the link to this. Note: If you buy any book off of these links I get a small Amazon Affiliate commission that goes back into the work that I do. Thanks for your support. https://www.amazon.ca/shop/brettullman click the link in the bio and you will see a direct link to the amazon page above . . . #bookworm #reading #bookstagram #parenting #dailyparenting #parentingtips #parentingteens #parentingtip #parentingcoach #christianparenting #christianparentingtips #christianparentingcommunity #christianfamily #christianparents #christianlifestyle #fatherhood #christiandad #christianhusband #loneliness #dating #nabvigatingeverything #brettullman

Save the date! Day 2 of my Winter YouTube Tour: Wednesday, Jan 20th @ 8pm EST talking about mental health. This talk is for adults, students (Grade 7+), leaders, parents, etc. Description Life is good … until it's not. Dark clouds come in all shapes and sizes and leave us asking where do we turn? Some of us struggle with mental health: anxiety, depression, etc. Some of our struggles come from coping with tough situations in life by Self Injuring: eating disorders, suicide, self-harm, and drug & alcohol use. When we are surrounded by these heightened emotions and feelings life becomes one that is isolated from others and we begin to be full of questions instead of answers and we do not know what will work, or where to turn. How do we begin our journey towards hope, healing, redemption, rescue, and a restoration to wholeness? Where and when does our journey back to life begin again? As a Follower of the Way (A Christian) What about our faith? How does our faith fit into our healing journey? This talk has no cliches, no Christianese, and does not put forward promises of false hope. Brett Ullman in The Walking Wounded begins to address how to walk back towards healing and away from our emotions, feelings, and thoughts that are keeping us paralyzed in life. No shame, fear, or hiding is required as we are safe to journey towards healing together. There is Hope for the Walking Wounded. Trailer - https://youtu.be/GzLLIMTHz1I The talk will be live on my YouTube Channel - https://www.youtube.com/c/BrettUllman1 . . . #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthrecovery #mentalhealthadvocate #mentalhealthblogger #mentalhealthadvocacy #mentalhealthcommunity #mentalhealthadvice #endthestigmaofmentalhealth #mensmentalhealthawareness #teenmentalhealth #brettullman #navigatingeverything #walkingwounded #thewalkingwounded

Tomorrow is the 1st day of my winter Tour Wednesday, Jan 6th @ 8pm EST. Doing my Parenting: Navigating Everything talk. Great for parents of kids of any age. We all want the best for our kids but which parenting information do we choose? With over 75,000 parenting books produced in the past 21 years and the many voices, articles, and online resources available, the task of figuring out where to turn for parenting advice is overwhelming. Some foundational parenting questions all parents must consider: 1. What are Parenting Styles and which ones should I be using in my parenting? 2. How can I gain better communication skills and use them with my children? 3. What does spending time with my kids look like? 4. How do I effectively discipline my children? Hope to see you there. Make sure you "subscribe" to my youtube channel (https://www.youtube.com/c/BrettUllman1) so you will see the talk when I go live. Here is a direct link to the live presentation - https://youtu.be/QbBtwBm4cKc click link in bio for youtube link and direct link to presentation. . . . #brettullman #parentingtips #tipsparenting #parenting_tips #parentingtips101 #parenting #dailyparenting #parentingteens #parentingcoach #parentinghelp #parentingsupport #parentingbook #parentingguide #parentingclass #christianparenting #christianparentingtips #christianparentingcommunity #christianparentingquotes #howtobeagoodparent #parentingadvice #parentingdoneright #parenting101

1st day of my winter Tour is next Wednesday, Jan 6th @ 8pm EST. Doing my Parenting: Navigating Everything talk. Great for parents of kids of any age. We all want the best for our kids but which parenting information do we choose? With over 75,000 parenting books produced in the past 21 years and the many voices, articles, and online resources available, the task of figuring out where to turn for parenting advice is overwhelming. Some foundational parenting questions all parents must consider: 1. What are Parenting Styles and which ones should I be using in my parenting? 2. How can I gain better communication skills and use them with my children? 3. What does spending time with my kids look like? 4. How do I effectively discipline my children? Hope to see you there. Make sure you "subscribe" to my youtube channel (https://www.youtube.com/c/BrettUllman1) so you will see the talk when I go live. Here is a direct link to the live presentation - https://youtu.be/QbBtwBm4cKc #parentingtips #parenting #parentingcoach #parentinghelp #parentingsupport #parentingbook #parentingclass #christianparenting #christianparentingtips #christianparentingcommunity #howtobeagoodparent #parentingadvice #parenting101

1st day of my winter Tour is next Wednesday, Jan 6th @ 8pm EST. Doing my Parenting: Navigating Everything talk. Great for parents of kids of any age. We all want the best for our kids but which parenting information do we choose? With over 75,000 parenting books produced in the past 21 years and the many voices, articles, and online resources available, the task of figuring out where to turn for parenting advice is overwhelming. Some foundational parenting questions all parents must consider: 1. What are Parenting Styles and which ones should I be using in my parenting? 2. How can I gain better communication skills and use them with my children? 3. What does spending time with my kids look like? 4. How do I effectively discipline my children? Various aspects of home life also need addressing, with each section being a sizeable discussion on their own. Hope to see you there. Make sure you "subscribe" to my youtube channel (https://www.youtube.com/c/BrettUllman1) so you will see the talk when I go live. You can find my youtube channel off of the link in my description. . . . #brettullman #parentingtips #tipsparenting #parenting_tips #parentingtips101 #parenting #dailyparenting #parentingteens #parentingcoach #parentinghelp #parentingsupport #parentingbook #parentingguide #parentingclass #christianparenting #christianparentingtips #christianparentingcommunity #christianparentingquotes #howtobeagoodparent #parentingadvice #parentingdoneright #parenting101

There are so many conversations needed around this topic. This is the third video in my series talking to Paul Lavergne. Paul is a registered psychotherapist at the turning point counseling serviced in Peterborough, Ontario, Canada. Today we are looking at people who want to stop viewing pornography whether you think you are addicted or just someone who occasionally watches. https://youtu.be/Swu53TDODHY Click the link in my bio to find a direct link to the youtube video. . . . #pornaddiction #pornaddictionrecovery #pornaddictionruinsmarriages #pornaddictionisreal #pornaddictionhelp #pornaddictionruinmarriages #pornographyaddiction #pornographyaddictionrecovery #recoveryispossible #addiction #nofapping #nofapjourney #pornfree #nofapforever #nopornography #pornaddict #christianman #christianmanhood #christianhusband #christianhusbands #christianmarriages #navigatingeverything #brettullman #thepornproject

At the time that I am writing this article, we are a few days away from going into a 28-day lockdown in the province of Ontario where I live. I am NOT here to debate lockdowns, Covid, masks or other conversations. I want to address something I noted during the first Covid lockdowns back in March and see if we might look at how we can better cope with lockdowns going forward. No matter where you live in Canada I think lockdowns will be part of our lives this winter. I hope this video can help your students and parents as we journey through the winter. https://youtu.be/_hDLIWiCBKQ Click the link in bio and you will see a direct link to youtube for this video. . . . #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalhelath #mentalhelathawareness #mentalhealthishealth #mentalhelathmatters #mentalkhealth #mentalhealthisimportant #healthylifestyle #brettullman #navigattingeverything

One area we must begin to talk about is men and the epidemic of loneliness. It is sad how many men approach me and talk about how lonely they feel in their lives. This is a topic we must begin to address both in the church and in the mainstream culture. https://youtu.be/EuAqrWSsRyo link in bio - directly link to youtube video from there. . . . #lonelinessthoughts✨ #loneliness #lonelinesssucks #loneliness😔 #endloneliness #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthishealth #navigatingeverything #brettullman #christianman #christianhusband

I hope to find people doing ok in this crazy season. I was asked yesterday how a couple can support the work that I do? I thought I would put out a few in case you were looking at where to do any end-of-year giving. click link in bio to find direct link to this blog https://www.brettullman.com/2020/12/15/brett-how-can-we-help-the-work-you-do/ . . . #brettullman #navigatingeverything #worldsapart

In an earlier video 8 ways to be a better man (https://youtu.be/41gngiqlDf8) I talked about 8 categories we should be working on to be better as men. One area we must concentrate on is our marriages. There are many aspects that we can work on to be better husbands. This is such a big topic and this video is designed to just give you a few practical things you can start on. https://youtu.be/Wxcie91Feus click link in bio. there you will find a direct link to the youtube video. . . #mennavigatingeverything #brettullman #husband #husbands #husbandandwife #husbandgoals #husbandsofinstagram #besthusband #husbandnwife #husbandwifeteam #husbandapproved #husbandlife #marriage #marriagegoals #marriageworks #marriageadvice #marriagetips #marriageequality #marriagematters #marriagecoach #marriagetip #marriage101 #marriageministry #marriagehelp #christianhusband #godlyhusband #christianmarriages #christianmarriage #christianfamily

In an earlier video 8 ways to be a better man (https://youtu.be/41gngiqlDf8) I talked about 8 categories we should be working on to be better as men. This video looks at the areas of being Spiritually Healthy. Spiritual Practices also called Spiritual Disciplines are the things that we do to grow in our faith. Check out the video for more ideas on this. https://www.brettullman.com/2020/12/11/how-to-be-a-better-man-spiritual-health/ You will see the direct link to the youtube video by clicking on the link in my bio. . . . #brettullman #navigatingeverything #spiritualpractices #spiritualjourney #prayer #meditation #faith #spiritualformation #christianformation #lifeinchrist #spiritualpractice #christianliving #christianfaith #biblereading #discipleship #spiritualguidance #spiritualdisciplines #christianhusband #christianman #christianmen

It is the Christmas season again and I thought this would be a fun post. These are my top 20 Christmas movies. This is NOT in any order but the images on the graphic would probably be my favourites overall. I know debating Christmas movies can get ugly so be nice everyone. As a side note... yes Die Hard is a Christmas movie :) What movies/shows am I missing? https://www.brettullman.com/2020/12/11/my-favourite-christmas-movies/ Click bio link to find direct link to this blog. . . . #brettullman #christmasmovies #christmasmoviesarethebest #christmasmovies🎄 #favouritechristmasmovies #parenting101 #parentingtips

I have a new talk out called Men: Navigating Everything. This talk was birthed out of the growing terms searched on my website such as how to be a better father, or how to be a better husband, and numerous other variations of this. I was searching for material for my talk this week and came across this article. Before you write me and tell me to stop bashing men I would just say that there has to be a place where we can challenge men to be better men while at the same time not bash men, or enable bad behaviour. I found the content in this article worth a read. https://www.brettullman.com/2020/12/10/my-husband-is-a-good-man-but-at-home-he-acts-like-a-clueless-intern/ . . . #brettullman #mennavigatingeverything #domesticrebalance #marriage #marriagegoals #marriageworks #godlymarriage #loveandmarriage #fightforourmarriage #happymarriage #marriageproblems #marriagehelp #marriage101 #marriagetip #marriagecoach #betterhusband #husband #christianmarriage #christianhusband

Today I want to give you a list of my favourite books on the often not talked about the topic of loneliness. I think Loneliness was a huge issue before Covid and it has been exasperated in this covid season. My new book Parenting: Navigating Everything has an entire chapter on this as well. If I am missing any books on this topic please add them in the comments. Thanks https://youtu.be/mSfIZqsS9_I direct link to this youtube video in my bio. . . . #brettullman #navigatingeverything #loneliness #lonelinessthoughts✨ #lonelinessthoughts #lonelinessquotes #lonelinessawarenessweek #loneliness😔 #endloneliness #beatloneliness #theoppositeofloneliness #combatloneliness #feelings #depressionhelp #hopelessness #brokenlife #feelingsad😔 #innerfeelings #lonelyness #feelinglonely #aloneness #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthishealth #mentalhealthcare #mentalhealthissues #mentalhealthadvocacy #mentalhealthadvice

Introducing my Winter Youtube live Tour!!! I have decided to do a winter tour completely on my Youtube channel. • For the pastor, there are a number of talks to help build into your congregation on some really tough topics. • For the Youth Pastor, there are 4 talks that students can take part in (only leaving out parenting and men) • For the parent, there are 6 talks that will help equip you in all of these areas. • For the student, there are 4 talks that will give you some great discussion on tough topics like mental health, media, pornography, and dating. So how does this work? 1. Follow me on my Youtube Channel. Click here for a direct link – https://www.youtube.com/c/BrettUllman1 I would encourage people to do this now and not wait until the night of a presentation and not know where to find me. 2. The day before I will set a scheduled Youtube Live. 3. I will go live at 8pm, EST. There will be a short countdown as people start to watch. Each presentation will be a full presentation with some Q and A afterward. There is no cost for this. There is a large poster you can use. You can find the link off of the link below on my blog. This winter season looks to be a tough one. I hope this tour will add some value to all of you in this crazy season. If you have any questions please let me know. thanks https://www.brettullman.com/2020/12/09/brett-ullman-winter-youtube-tour-6-talks/ direct link to above in bio . . . #brettullman #navigatingeverything #youtubetour #parenting #mentalhealth #mentalhealthawareness #pornography #mediaawareness #dating #men #christianparenting #christianparentingquotes #christianparentingtips #christianparentingcommunity #parentingteens #biblicalparenting #christianmoms #christiankids #godlyparenting #christianparents #christianfamily #christianliving #parentinglife #parentingadvice #christianlifestyle #fatherhood #motherhood #parentingtips

This video is a short challenge (rant) against some of the language we use for fathers and husbands in our society today. I want to help men be better fathers and husbands. The problem is of the language we use makes basic things men do seem heroic or even exceptional when they are just part of normal life. We need to challenge this narrative https://youtu.be/zK2Pu9HPSAg click the link in the bio for a direct link to the youtube video. You can also search this title on my youtube channel . . . #parenting #dailyparenting #parentingtips #parentinglife #parenting101 #parentingblogger #attachmentparenting #parentinghacks #parentinggoals #parentingblog #tipsparenting #parentingsupport #parentingcoach #parentinghelp #parentingteens #parentingquote #parentingtip #christianparenting #christianparent #christianparents #christianparentingquotes #christianparentingtips #christianparentingcommunity #christianfamily #positiveparenting #brettullman #navigatingeverything

Today I want to do something different. I often have parents talk to me after my talks or message me and ask this question: Brett – My spouse is watching, or is addicted to pornography. What do I do? In this video, we will look at questions like: • Where do you start if you would counselling a couple on this issue? • I hear lots of self-blame for what has happened. I had one lady tell me it was her fault her husband was addicted to porn. What do you say to this? • Where do you start if your spouse is watching or addicted to pornography? • If this is an addiction how can a spouse support their other half? • I have heard that discovering SSB (secret sexual behaviour) can actually be traumatic for a partner, and create signs of PTSD. Can you comment on that? • Is there hope for couples if this happens? • Do you have any book suggestions for people who find themselves in this tough season in their marriage? After you watch the video if you have any other resources for spouses in this conversation please add them in the comments. thanks https://youtu.be/XaWNrcd5bmM click on the link in the bio to find a direct link to this youtube video. You also search the title in youtube. . . . #brettullman #navigatingeverything #pornaddiction #pornaddictionrecovery #pornaddictionisreal #pornaddictionruinsmarriages #pornographyaddiction #marriageadvice #marriageadvice101 #christianmarriageadvice #biblicalmarriageadvice #relationshipgoals #couplegoals #happycouples #sextherapist #couplescounseling #marriagecounseling #sextherapy #christianmarriage #christianmarriages #christianmarriagecounseling #christianmarriagecoach #christianmarriageabuse #christianmarriagelife #christianblogger #godlyrelationships #christianwife #relationshipcoaching #intimacy #christianrelationships

I had the opportunity to be on the Canadian Church Leaders Podcast with Jason Ballard to talk about my new book. There were 4 Canadian authors who shared their new material. It was an honour to be on a podcast that I listen to on an ongoing basis. If you have not subscribed I would encourage you to. https://www.brettullman.com/2020/12/08/canadian-church-leaders-podcast-canadian-authors/ link in bio . . . #brettullman #navigatingeverything #canadianchurchleaderspodcast #jasonballard #leadership #podcast #leaders #canadianartist #podcasts #canadianblogger #leadershipdevelopment #churchleaders #leadershipskills #christianparenting #parenting #parentingtips #christianfamily #christianparents #biblicalparenting #parentinghelp #parentingteens #parentingadvice #parentingblog #parenting101 #parentinglife

A question I get about once a month during Q and A after my parenting talks is this: "My kid forgot their homework or something else for school. What do I do?" Many parenting books tell you to give them "tough love" and not help them. I disagree. Check out the video to see my response. What do you think? https://youtu.be/AyZQgiRwJnA link to youtube in bio. Then search the title. . . . #parenting #parentingtips #dailyparenting #parentingteens #parentingteam #parentingtip #parentingcoach #parentinghelp #parentingguide #parentingsupport #parentingtalk #parentingteenagers #parentinghack #parentingstruggles #parentingmoments #parentinginfo #respectfulparenting #goodparenting #christianparenting #tipsparenting #parentingskills #parenting101 #parentinglife #brettullman #navigatingeverything #parentingtips #parenting #parentingwin