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Malnutrition in older adults: what you need to know
Malnutrition is a serious health condition that occurs when the body does not receive enough essential nutrients, including vitamins, minerals, protein, and overall energy. This can happen when an individual is not eating enough food or when the foods consumed do not provide adequate nutritional value. Over time, malnutrition can
How metabolism changes as we age
Metabolism refers to the collection of chemical reactions that take place in the body to sustain life. These processes allow the body to convert food into energy, build and repair tissues, and maintain essential physiological functions. Metabolism is generally divided into two main categories: catabolism, which breaks down larger molecules
Strategies for managing sundowning symptoms in seniors
Sundowning, also known as late-day confusion, is a common symptom experienced by some older adults, particularly those living with dementia. It typically occurs in the late afternoon, evening, or night and can lead to increased restlessness, irritability, confusion, and agitation. These changes may also make it more difficult to
A simple guide to the anti-inflammatory diet
Inflammation is a natural and essential part of the body’s healing response. When you experience an injury or infection, your immune system activates inflammatory pathways to protect and repair tissues. This process involves white blood cells releasing chemicals into affected areas, often leading to redness, warmth, swelling, or discomfort
Why hydration matters more as we get older
Water plays an essential role in keeping the body healthy. Since water makes up more than 60% of the human body, staying hydrated is important for supporting vital functions such as regulating body temperature, maintaining proper organ function, transporting nutrients to cells, supporting immune health, and keeping joints and tissues
Sugar and your brain: what you need to know
Sugar is found naturally in many foods and provides the body with energy. However, consuming too much added sugar over time can negatively affect your overall health, including your brain function. High sugar intake has been linked to several health concerns, such as weight gain, high blood pressure, fatigue, and
Easy eye exercises to support healthy vision as you age
As we get older, our eyes naturally go through changes that can affect how clearly and comfortably we see. Many people experience common age-related concerns such as eye fatigue, dryness, difficulty focusing on nearby objects, or increased sensitivity after spending long periods on digital devices. While eye exercises cannot
Diet strategies to support cardiovascular wellness
Heart disease remains the leading cause of death worldwide. Over an average lifetime, the heart beats approximately 2.5 billion times, continuously pumping blood, delivering oxygen and nutrients, and removing metabolic waste. However, factors such as poor diet, physical inactivity, smoking, genetics, and certain medical conditions can increase the risk
The important of calcium for seniors
Calcium is an essential mineral that plays a critical role in maintaining overall health. About 99% of the body’s calcium is stored in bones and teeth, where it supports bone strength and structural integrity. Calcium is also vital for key bodily functions, including muscle contraction, heart rhythm regulation, and
Exercises to prevent senior falls
As we age, muscle strength and reflexes naturally decline, increasing the risk of falls and making it harder to regain balance if a fall occurs. Falls are a serious concern for older adults: each year, approximately 36 million seniors experience a fall, resulting in over 32,000 deaths. Additionally, about
Important superfoods to include in your diet
You may have heard the term “superfoods,” but what does it really mean? Superfoods are nutrient-rich foods packed with vitamins, minerals, and antioxidants that can help support overall health and reduce the risk of chronic diseases, including heart disease and certain cancers. Incorporating these foods into your diet can provide
What is Vitamin D and why is it important for seniors?
Vitamin D plays an important role in supporting healthy aging. The body produces vitamin D when the skin is exposed to sunlight, and this nutrient is essential for maintaining strong bones and muscles, supporting heart health, aiding calcium absorption, and helping regulate immune function. Many older adults experience vitamin D
Improving sleep quality for seniors
Changes in sleep patterns are a normal part of aging. Older adults may find that they sleep for shorter periods, wake up earlier in the morning, or feel tired earlier in the evening. Despite these changes, quality sleep remains essential for maintaining overall health and well-being. Most seniors need about
How swimming improves senior health
Staying physically active is an important part of healthy aging. Regular exercise helps maintain flexibility and mobility, strengthen muscles, and improve endurance. For older adults who experience joint pain, weakness, or conditions such as arthritis, swimming can be an especially beneficial form of exercise. Because it is low-impact, swimming allows
How seniors can stay safe on the roads
Driving can become more challenging with age due to changes in physical and sensory abilities. Slower motor responses, reduced vision or hearing, and longer reaction times may affect a person’s ability to respond quickly to road conditions. Despite these challenges, the number of older drivers has increased significantly, by
Can pets improve senior health and well-being?
Research suggests that pet ownership can offer a range of physical and emotional health benefits. In addition to providing companionship and unconditional affection, pets may help reduce stress, encourage physical activity, and improve overall well-being. For many older adults, pets can also help lessen feelings of loneliness and isolation, create
How seniors can improve brain health
Many older adults are familiar with the phrase “use it or lose it,” which highlights the importance of regularly engaging in activities that challenge both the mind and body. As we age, it is natural for certain physical and cognitive abilities to gradually decline. However, maintaining an active lifestyle, both
How seniors can maintain a healthy diet
Healthy eating plays a key role in supporting healthy aging. A balanced diet provides the energy and essential nutrients the body needs to function properly, maintain strength, and support overall well-being. Proper nutrition can also reduce the risk of chronic conditions such as heart disease and diabetes while helping to
How seniors can improve physical activity and wellness
Exercise plays a vital role in maintaining overall health and well-being, particularly as we age. With advancing age, reduced physical activity can contribute to declines in strength, balance, mobility, and overall physical function. Although some older adults may worry about the risks associated with exercise, the benefits of staying active
Understanding the science behind opioids
Opioids are a class of drugs derived from compounds found in the dried latex of the poppy plant’s seed capsule. They act on the central nervous system to produce several physiological effects, most notably pain relief. Opioids are considered the gold standard for managing moderate to severe pain; however,
An overview of chronic inflammation
Chronic inflammation is a long-lasting and dysregulated immune response that can persist for weeks, months, or even years. While acute inflammation is a normal and essential defense mechanism that helps the body respond to infection or injury, chronic inflammation develops when the immune response fails to resolve and instead continues
An overview of acute inflammation
Acute inflammation is the body’s natural defense system, activated when tissues are injured or invaded by harmful substances like bacteria, viruses, or foreign particles. Its goal is to remove the threat and help the body return to normal. Acute inflammation happens in three stages: 1. Amplification: The body calls
Understanding the science behind touch
Mechanoception is the sensory system responsible for detecting pressure and mechanical forces. It enables organisms to perceive touch, vibrations, sound, and changes in pressure in their environment. Mechanoreceptors, the specialized sensory cells responsible for mechanoception, can be found in the skin, blood vessels, and inner ear, allowing the body to
Understanding the science behind smell
Olfaction is the sensory system responsible for our sense of smell. It is a highly complex process that involves specialized receptors in the nose and sophisticated processing in the brain. Smell plays an important role in detecting hazards, enjoying food, and triggering memories and emotions. The process begins in the
Understanding the science behind vision
Vision is the sense that allows us to perceive the world through sight. It is a highly complex process that requires the coordinated function of multiple structures in the eye and brain to interpret light and form clear images of our surroundings. The process of vision begins when light enters
Understanding the science behind taste
Gustation is the sensory system responsible for taste. Humans can perceive five primary taste qualities: sweet, salty, sour, bitter, and umami (the savory taste associated with glutamate). Each of these tastes is detected by specialized receptors on the tongue that respond to different chemical properties in food, allowing the brain
Understanding the science behind hearing
Audition is the sense responsible for hearing and the perception of sound. As people age, hearing often gradually declines, a condition known as presbycusis. This age-related hearing loss occurs due to changes in the inner ear that affect its ability to transmit sound signals to the brain. Hearing depends on
Understanding the science behind sleep
Sleep is a natural state of unconsciousness in which you are largely unaware of yourself and your surroundings. It plays a critical role in overall health by reducing stress, improving mood, and lowering the risk of many chronic conditions. In contrast, insufficient or poor-quality sleep can impair information processing, emotional
Building a strong support network for caregivers
Caring for a loved one can be both deeply meaningful and incredibly demanding. The physical, emotional, and time commitments involved can quickly become overwhelming, especially when support is limited. Fortunately, caregiving does not have to be done alone. Building a strong caregiving network allows you to share responsibilities, access helpful
Advances in technology transforming home care
The home care sector, like many areas of healthcare, has been transformed by rapid advances in technology. As the population ages and the demand for in-home support grows, these innovations are helping individuals receive safer, more efficient, and more personalized care, often from the comfort of their own homes. Below
Better sleep for seniors: managing common sleep problems
Sleep plays a vital role in maintaining both physical and mental well-being. For seniors, getting approximately 7 to 9 hours of sleep each night is essential for healthy aging. Quality sleep supports memory and concentration, lowers the risk of depression, and helps strengthen the immune system. Despite its importance, many
Why iron is important for seniors
Iron is a vital mineral that supports growth, repair, and overall health. While it is the second most abundant metal on Earth, making up about 80% of the planet’s inner and outer cores, its role in the human body is critical and highly specialized. One of iron’s main
Understanding common chronic diseases in seniors
Chronic diseases are long-lasting health conditions that persist for at least one year and often require ongoing medical attention or limit a person’s ability to perform daily activities. In the United States, roughly 60% of adults live with a chronic disease, and more than 40% have two or more.
An overview of sickle cell anemia
Sickle cell anemia is an inherited blood disorder that affects over 20 million people worldwide. It is caused by mutations in both copies of the hemoglobin gene, leading red blood cells to take on a distinctive crescent or sickle shape instead of the normal round form. These misshapen cells are
An overview of ovarian and prostate cancer
Cancers of the reproductive system, ovarian cancer in women and prostate cancer in men, are among the most significant health concerns worldwide. While they affect different organs, both share common challenges: late detection, lifestyle-related risk factors, and the importance of preventive care. Ovarian cancer begins in the ovaries, which are
Arthritis is a condition that involves inflammation or swelling of the joints, often leading to pain, stiffness, and reduced mobility. While there are over 100 different types of arthritis, the most common forms share symptoms that can interfere with daily activities and quality of life. Arthritis frequently occurs alongside other
The eyes are small but remarkably complex organs that form the foundation of the visual system, giving us the ability to see and interpret the world. Despite their size, they are among the body’s most important organs, converting light into signals that the brain can process into images. Vision
An overview of how medications work in the body
Pharmacokinetics is the study of how drugs travel through the body and influence their effects. It is often summarized by four key processes: absorption, distribution, metabolism, and excretion. Understanding these steps helps explain why some medications act quickly, why doses differ between people, and why drug interactions can occur. Absorption
Self-care means taking deliberate steps to protect your health, happiness, and quality of life. While it is important at every age, it becomes especially vital for seniors, who are more vulnerable to physical, emotional, and mental health challenges. The good news is that self-care does not need to be complicated;
Helping Your Parents Stay at Home: Reverse Mortgage or HELOC?
Caring for aging parents can be both rewarding and challenging — especially when it comes to making sure they can stay comfortable and independent in their own home. Many families find that even after years of careful planning, the rising cost of living and unexpected healthcare expenses can stretch retirement budgets
How to Approach the Reverse Mortgage Conversation with Your Parent
Starting a conversation with your parent about finances — especially something as personal as their home — can be difficult, but it often begins with recognizing the pressures they’re facing. For many older Canadians, the cost of staying in their home continues to rise: property taxes, utilities, and ongoing maintenance all
Helping Your Parent: Reverse Mortgages & Rising Costs
As you care for an aging parent in Ontario, you may be noticing how the financial landscape is changing: escalating living costs, growing home-care or medical expenses, and a strong desire from your parent to remain in their home in familiar surroundings. One financial tool that might fit into the
Injury prevention tips for seniors
Injuries are a major health concern for older adults. In fact, more than 90% of injury-related hospital admissions among seniors are caused by falls or vehicle collisions. As we age, our tendons and ligaments lose elasticity, making them more vulnerable to damage. Recovery also tends to take longer, which means
Understanding the reproductive systems
The reproductive system is responsible for producing, nourishing, and transporting the cells required for human reproduction. While the male and female reproductive systems differ in structure and function, they work together to make conception and pregnancy possible. The male reproductive system includes the testes, prostate gland, and penis. The testes
Understanding the endocrine system
The endocrine system is a complex communication network that regulates reproduction, metabolism, growth, and energy balance through hormones—chemical messengers released into the bloodstream. These hormones act slowly but powerfully, influencing nearly every process in the body. The major endocrine organs include the pituitary gland, pineal gland, thyroid gland, parathyroid
Understanding the urinary system
The urinary system is one of the body’s most important cleansing systems. Every day, it works to filter blood, remove waste products, and keep water, electrolytes, and nutrients in balance. While often overlooked, it plays a central role in maintaining overall health. The system is made up of the
Understanding the digestive system
The digestive system is a complex network made up of the gastrointestinal (GI) tract and several accessory organs that work together to process food, absorb nutrients, and eliminate waste. The GI tract itself includes the mouth, esophagus, stomach, small intestine, large intestine, and anus, each playing a unique and vital
Understanding the respiratory system
The respiratory system plays a vital role in sustaining life by facilitating the intake of oxygen and the removal of waste gases, primarily carbon dioxide, from the body. This continuous exchange is essential for cellular function and overall health. Anatomically, the respiratory system is divided into two main parts: the
Understanding the integumentary system
The integumentary system is a complex network that includes the skin, nails, hair, and various glands. Together, these components form the body’s first line of defense, shielding us from harmful pathogens and environmental hazards. Skin is the largest organ in the human body, accounting for approximately 15–20% of
Understanding the immune system
The immune system is a complex network of cells, tissues, and organs that work together to protect the body from harmful pathogens and abnormal cells. It is broadly divided into two main types of defences: innate immunity and adaptive immunity. Innate immunity serves as the body’s first line of
Understanding the cardiovascular system
The cardiovascular system, made up of the heart and blood vessels, is responsible for delivering oxygen and nutrients to the body’s organs, enabling them to function properly. The heart acts as a muscular pump that keeps blood circulating throughout the body. Blood travels between the heart and lungs via
Understanding the basics of inflammation
Inflammation is the body’s natural response in tissues with blood vessels, where immune cells and defense molecules are sent from the bloodstream to areas affected by infection or injury. This process helps eliminate harmful agents and promotes healing. Inflammation can be categorized as either acute or chronic based on
How aging impacts hormone production
Hormones are chemical messengers produced by specialized glands and secreted into the bloodstream or body fluids. These powerful substances regulate a variety of physiological processes by acting on target cells located far from their site of origin. There are two main types of hormones based on their mechanisms of action.
Everything you need to know about stress
Stress is a natural reaction, both psychological and physical, to events that the body perceives as threatening or challenging. It can affect everything from your senses and metabolism to your movement, emotions, thinking, immunity, breathing, and blood flow. When we sense or anticipate a threat, three key physiological systems kick
Simple ways to maintain kidney health
Your kidneys are bean-shaped organs located toward the back of your abdomen. They play a vital role in filtering waste products from your blood and maintaining the proper balance of body fluids. Each kidney contains tiny functional units called nephrons, where blood filtration and reabsorption take place. Here are five
Why phosphorus matters for seniors
Phosphorus is the body’s second most abundant mineral after calcium. It occurs naturally in a variety of foods and is also available as a dietary supplement. Due to its high reactivity, phosphorus does not exist in its free elemental form on Earth. Most of the body’s phosphorus (about
Essential hydration tips for seniors
Proper hydration is vital for your body to work at its best. Water plays a key role in delivering nutrients to cells, regulating body temperature, keeping joints lubricated, and protecting against infections. Staying hydrated can also enhance sleep quality, mood, and mental clarity. Health experts generally recommend drinking around 2
Key vitamins and minerals every senior should know about
Vitamins and minerals are crucial nutrients that help seniors maintain good health. They strengthen the immune system, support proper functioning of cells and organs, and promote growth and repair. Vitamins are organic compounds produced by plants or animals, while minerals are inorganic elements sourced from soil and water. Here are
Recognizing stroke: key signs and symptoms
A stroke occurs when a blood vessel supplying oxygen and nutrients to the brain becomes blocked or bursts. This interruption of blood flow damages or destroys brain tissue, which can lead to long-term disability, brain damage, or even death. Symptoms of a stroke can include sudden numbness or weakness, confusion,
How seniors can boost their brain health
The brain is one of the body’s five vital organs, controlling memory, vision, breathing, emotions, and countless other functions. Keeping it healthy is essential. Neurons communicate by sending and receiving electrical and chemical signals, ensuring the brain processes and shares information effectively. Below are five tips to help seniors
Smart nutrition strategies for seniors
Created in 1973 by the Academy of Nutrition and Dietetics, National Nutrition Month encourages everyone to make informed choices about eating habits and physical activity. Below are five simple ways seniors can eat healthier: 1. Eat plenty of fruits and vegetables. Aim for at least five servings a day. Fresh,
Cancer is a disease marked by the uncontrolled growth and spread of abnormal cells. It can develop in nearly any part of the body and is driven by changes in the DNA that regulate cell growth. Cancer cells tend to be invasive, capable of metastasis (spreading to other parts of
The impact of aging on the nervous system
The nervous system governs the body’s activities and allows it to respond to both internal and external stimuli. It’s made up of the central nervous system (the brain and spinal cord) and the peripheral nervous system (the nerves that extend throughout the body). As we age, the nervous system
Understanding antibiotics: what they are and how they work
Antibiotics are antimicrobial substances naturally produced by bacteria and fungi that serve as one of our most powerful tools against bacterial infections. Their discovery revolutionized medicine, making it possible to safely perform cancer chemotherapy, organ transplants, and complex surgical procedures. Before antibiotics became available, bacterial infections were a leading cause
Understanding the flu: A guide for seniors
The flu, or influenza, is a contagious respiratory infection caused by influenza viruses. It affects the nose, throat, and lungs, often leading to symptoms such as fever, runny nose, and sore throat. These symptoms usually appear 1 to 4 days after exposure and can last up to 8 days. Each
Hypertension in seniors: what you need to know
High blood pressure, also known as hypertension, occurs when the force of blood pushing against the walls of your arteries is consistently too high. Blood pressure varies during the cardiac cycle, which has two main phases: systole and diastole. Systole is when the heart contracts to pump blood out, while
Essential information on cholesterol and heart disease for seniors - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog discusses cholesterol and heart disease.
What is diabetes? - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog discusses diabetes.
Ways seniors can prevent osteoporosis - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog discusses osteoporosis.
Common health issues in seniors and prevention tips - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog discusses common health issues.
Benefits of social media for seniors - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog discusses social media.
An overview of breast cancer and prevention strategies - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog discusses breast cancer.
Understanding the immune system and ways to strengthen it - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog discusses the immune system.
Strategies to mitigate age-related physiological changes - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog discusses aging strategies.
Do brain vitamins really work? - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog discusses brain vitamins.
Healthy living tips for seniors as they age - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog discusses healthy living.
Understanding Alzheimer’s disease and its progression - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog discusses Alzheimer’s disease.
Tips for finding and managing care for your loved one - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog discusses finding care for a loved one.
Benefits of dark chocolate for seniors - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog discusses dark chocolate.
5 essential books every senior should read - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog discusses reading.
The benefits of meditation for seniors - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog discusses meditation.
Post-surgery foods to promote recovery - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog discusses post-surgery foods.
The positive impact of social connections on health - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog focuses on social connections.
Addressing malnutrition in seniors - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog discusses malnutrition.
How does metabolism change with age? - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog discusses metabolism.
Fun and safe winter pastimes for seniors - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog discusses fun and safe winter pastimes.
Strategies to manage sundowning symptoms - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog discusses sundowning.
Understanding the anti-inflammatory diet - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog discusses the anti-inflammatory diet.
Senior safety strategies for winter - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog discusses senior safety strategies for winter.
Why hydration is crucial for seniors - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog discusses hydration.
Sugar and its effects on brain function - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog discusses the effects of sugar on the brain.
Effective eye exercises to slow down aging eyes - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog discusses effective eye exercises.
Heart-healthy diets to boost cardiovascular wellness - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog discusses heart-health diets.
The crucial role of calcium in senior health - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog discusses the importance of calcium.
Senior-friendly fall prevention workouts for home - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog discusses how you can prevent a fall.
Superfoods you should include in your diet - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog discusses superfoods.
The role of vitamin D in senior health - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog discusses vitamin D.
Signs that your loved one might need home support - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog focuses on home care.
Effective strategies for better sleep in seniors - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog focuses on sleep.
Swimming and senior health: key benefits - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog discusses the benefits of swimming for seniors.
Safe driving: tips for seniors - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog discusses driving tips for seniors.
How pets can improve the lives of seniors - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog discusses the benefits of pets for seniors.
Tips for improving brain health in seniors - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog focuses on brain health.
Senior nutrition: how to eat well and stay healthy - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog focuses on healthy eating.
Loneliness and its consequences for seniors - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog discusses loneliness.
Exercises to help seniors boost activity and wellness - Boom Health Blog
Boom Health’s blog discusses the importance of home care. This blog discusses exercises to help seniors boost activity and wellness.
How do opioids work? - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog discusses opioids.
An introduction to schizophrenia - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog discusses schizophrenia.
What is chronic inflammation? - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog discusses chronic inflammation.
What is acute inflammation? - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog discusses acute inflammation.
An overview of pancreatic ductal adenocarcinoma - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog focuses on pancreatic ductal adenocarcinoma.
An overview of hepatocellular carcinoma - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog discusses hepatocellular carcinoma.
An overview of cirrhosis - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog focuses on cirrhosis.
An overview of steatohepatitis - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog focuses on steatohepatitis.
An overview of steatosis - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors. This blog focuses on steatosis.
An overview of alcoholic liver disease - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog focuses on alcoholic liver disease.
An overview of celiac disease - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog focuses on celiac disease.
An overview of breast cancer - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog focuses on breast cancer.
An overview of osteosarcoma - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog focuses on osteosarcoma.
An overview of drug-induced gingival enlargement - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog focuses on drug-induced gingival enlargement.
How to make your home safe and accessible for seniors - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog gives tips on how to make your home safe and accessible.
Smartphone tips for seniors - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog focuses on smartphone tips for seniors.
The science behind touch - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog focuses on touch.
The science behind smell - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog focuses on smell.
The science behind vision - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog focuses on vision.
The science behind taste - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog focuses on taste.
The science behind hearing - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog focuses on hearing.
The science of sleep - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog focuses on the science of sleep.
Age-related diseases: cirrhosis - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog focuses on cirrhosis.
Age-related diseases: urinary incontinence - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog focuses on urinary incontinence.
Age-related diseases: inflammatory bowel disease - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog will focus on inflammatory bowel disease.
Age-related diseases: osteoarthritis - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog focuses on osteoarthritis.
Age-related diseases: cardiovascular disease - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog focuses on cardiovascular disease.
Age-related diseases: chronic obstructive pulmonary disease - Boom Health Blog
Boom Health’s blog discusses the importance of home care. This blog focuses on chronic obstructive pulmonary disease.
Age-related diseases: Parkinson’s disease - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog focuses on Parkinson’s disease.
Age-related diseases: depression - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog will focus on depression.
Age-related diseases: chronic kidney disease - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog focuses on chronic kidney disease.
Age-related diseases: hypercholesterolemia - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog focuses on hypercholesterolemia.
How to build a strong caregiving network - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog focuses on creating a strong caregiving network.
An overview of Boom Health services - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life.
The difference between home care, live-in care, and care homes - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life.
Technological innovations in home care - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog focuses on technological innovations in home care.
Exploring end-of-life care options: hospice and palliative care - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog focuses on end-of-life care options.
Managing common sleep problems for seniors - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog discusses common sleep problems.
Exercises for maintaining physical health at home - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog focuses on physical health.
A guide to healthy eating for seniors - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog focuses on healthy eating.
The importance of iron for seniors - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog focuses on iron.
An overview of telerehabilitation - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog focuses on telerehabilitation.
Benefits of music therapy for seniors - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog focuses on music therapy.
Organizing and storing important documents for home care - Boom Health Blog
Boom Health’s blog discusses the importance of home care. This week’s blog discusses organizing and storing important documents for home care.
Common chronic diseases for seniors - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog focuses on chronic diseases.
What is sickle cell anemia? - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog focuses on sickle cell anemia.
Ovarian and prostate cancer - Boom Health Blog
Boom Health’s blog gives tips to seniors on how to achieve the best quality of life. This blog focuses on ovarian and prostate cancer.
An overview of arthritis - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog focuses on arthritis.
How the eyes work - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog focuses on how the eyes work.
Benefits of personal care services for seniors - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog focuses on personal care services.
Tips for finding the right nursing care provider - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog focuses on finding the right nursing care provider.
Tips to help seniors advocate for themselves - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog focuses on helping seniors advocate for themselves.
How drugs move through the body - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog focuses on how drugs move through the body.
The benefits of technology for seniors - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog focuses on technology.
Retirement planning for seniors - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog focuses on retirement planning.
The importance of self-care - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life. This blog focuses on self-care
Elder abuse - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life.
How seniors can prevent injury - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life.
An introduction to the reproductive systems - Boom Health Blog
Join us over on the Boom Health blog today as we dive into another integral bodily system - the reproductive system!
An introduction to the endocrine system - Boom Health Blog
Join us over on the Boom Health blog today as we dive into another integral bodily system - the endocrine system!
An introduction to the urinary system - Boom Health Blog
Join us over on the Boom Health blog today as we dive into another integral bodily system - the urinary system!
An introduction to the digestive system - Boom Health Blog
Join us over on the Boom Health blog today as we dive into another integral bodily system - the digestive system!
An introduction to the respiratory system - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life.
An introduction to the integumentary system - Boom Health Blog
Today on the Boom Health blog, we feature the fourth instalment in our new series and we explore the integumentary system.
An introduction to the immune system - Boom Health Blog
On the Boom Health blog today we introduce the third instalment in our new series wherein we discuss the immune system.
An introduction to the cardiovascular system - Boom Health Blog
This is the second instalment in our new series discussing the bodies internal pathways. Today we discuss the cardiovascular system!
An introduction to the nervous system - Boom Health Blog
This blog post is the first in a new series where we delve into the systems within our body that regulate our health.
An overview of inflammation - Boom Health Blog
Today on the Boom Health Blog we’re discussing inflammation. What is it? Why does it occur? How does it impact our overall health?
How hormone production changes with age - Boom Health Blog
Today on the Boom Health blog we discuss hormones in the body and how they change as we age. Follow along to learn more!
An overview of stress - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life.
Tips to keep your kidneys healthy - Boom Health Blog
On the Boom Health blog today we’re discussing kidney health. What they do for us and what we can do to keep them healthy.
Tips to help seniors stay hydrated - Boom Health Blog
On today’s blog we discuss the importance of staying hydrated and tips on how to do so beyond simply drinking water
Important vitamins and minerals for seniors - Boom Health Blog
Today on the blog we talk about the most important vitamins and minerals to supplement with as you age and their benefits
The signs and symptoms of stroke - Boom Health Blog
Today on the Boom Health blog we’re discussing the signs and symptoms of an oncoming stroke and what to do if it happens
Tips for seniors to promote brain health - Boom Health Blog
It is so important to take care of our brains as we age and we’ve got some vital tips for you over the Boom Health blog today!
Tips to help seniors improve their nutrition - Boom Health Blog
Over on the Boom Health blog today we’re discussing simple eating habits that can follow you throughout life to maintain your good health
Boom Health prepared meals for all occasions. - Boom Health Blog
On the Boom Health blog today we’re talking food! Follow along to find out how Boom Health meals can benefit you.
How the Boom Health app helps you after hospital discharge - Boom Health Blog
Today on the Boom Health Blog we discuss the life changes that often occur after a prolonged hospital stay and how Boom Health can help you.
How to make a caregiving plan - Boom Health Blog
Today on the Boom Health blog we discuss the topic of caregiving and offer tips and instructions for creating a manageable caregiving plan
An overview of cancer for seniors - Boom Health Blog
Today on the blog we wanted to talk about cancer, what it is, how it behaves in the body and the different types of treatment available.
How Boom Health helps you manage your loved one’s care - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life.
The best travel destinations for seniors - Boom Health Blog
Today on the blog we discuss our favourite travel destinations best suited for seniors and what makes them so special!
Health tips for seniors as they age - Boom Health Blog
The topic on this weeks blog is good health at any age. Follow along as we list some simple tips for maintaining your health.
What is Alzheimer’s disease and how does it progress? - Boom Health Blog
On today’s blog, we discuss Alzheimer’s Disease, what it is and how it can progress as we age. Check it out to learn more
Travel tips for seniors - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life.
How aging affects the nervous system - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life.
What are antibiotics and how do they work? - Boom Health Blog
What are antibiotics? How do they work? Why do we take them? Check out the blog to learn more about your medication
What seniors should know about the flu - Boom Health Blog
Today we discuss the different types of Influenza virus and the complications that can come with the flu as we age
An overview of hypertension for seniors - Boom Health Blog
What is hypertension and how does it pertain to blood pressure? To learn more, check out today's blog at Boom Health
What seniors should know about cholesterol and heart disease - Boom Health Blog
Today we discuss what cholesterol is and how it impacts your cardiovascular health. If you'd like to learn more, join us on the blog!
Diabetes in seniors - Boom Health Blog
Today we discuss the difference between Type 1 and Type 2 diabetes, what the treatments are for both and how to treat the symptoms.
How seniors can prevent osteoporosis - Boom Health Blog
Today we discuss the risks associated with osteoporosis and the lifestyle changes you can make to prevent or slow the onset
Fun fall activities for seniors - Boom Health Blog
A list of fun fall activities for the whole family with a focus on good health and togetherness. Follow along to read more!
The most common health concerns for seniors and how to prevent them - Boom Health Blog
What can you do to protect your health as you age?
How social media can benefit seniors - Boom Health Blog
5 ways in which social media can benefit the senior community including connection and entertainment
Breast cancer overview and prevention methods - Boom Health Blog
Today we talk about the cause and effect of breast cancer and discuss methods of prevention that can be applied to daily life
An overview of the immune system and how to boost it - Boom Health Blog
What is the immune system? In today’s blog we discuss ways in which you can boost your immune system with a few simple lifestyle changes.
Age-related physiological changes and how to slow their progress - Boom Health Blog
Age-related physiological changes can occur as we get older. Let’s discuss what they look like and how to slow their progress.
5 must-read books for seniors - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life.
Dementia: What is it and what can we do about it? - Boom Health Blog
Dementia can be a debilitating disease but it’s important that we understand what it is and the ways in which we can slow the progress.
Malnutrition in seniors - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life.
Maintaining good health as we age - Boom Health Blog
Simple tips and lifestyle changes that can help maintain good health and change the way we feel day to day - for the better!
Caregiver burnout - Boom Health Blog
The reality of caring for someone who may not be able to properly care for themselves is that a large percentage of the population will, at some point need to take on this role. We tend to neglect our own needs for those of others and that can really take a toll on our physical, mental and emotional health.
How Boom Health meals can help you - Boom Health Blog
Discussing the variety of ways in which Boom Health meals can help the whole family
Seasonal eating - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life.
What are “brain vitamins” and what are their benefits? - Boom Health Blog
If you've ever had days where your mind feels fuzzy, or you're feeling forgetful despite having a clean bill of health - often times vitamins and supplements can help boost your cognitive function.
Safe and fun summer activities for seniors - Boom Health Blog
Boom Health’s blog discusses the importance of home care and gives tips to seniors on how to achieve the best quality of life.
How seniors can effectively manage their medications - Boom Health Blog
Helpful tips for keeping your medications organized and proper doses on track.
What is the best transportation option for you and your loved ones?
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From Our Feed (Blogs)
How to choose the right caregiving solution - Boom Health Blog
This blog summarizes the main types of care. Are you considering care for a loved one? Here’s how to choose the right caregiving solution.
Finding healthy meals - Boom Health Blog
Fresh and healthy meals are an important part of a balanced life. Here are some places to look for healthy meals.
How to find and organize care for your loved one - Boom Health Blog
It’s important to find the right care for your loved one. Here’s h.ow to find and organize care for your loved one
Benefits of golf for seniors - Boom Health Blog
Golf is a low-impact sport that encourages seniors to socialize, and carries a much lower risk of injury than many other sports. Here are the benefits of golf for seniors.
The benefits of gardening for seniors - Boom Health Blog
Gardening is a great way for seniors to get outside and connect with nature. Read to find out all the benefits of gardening for seniors.
How seniors are impacted by the COVID-19 pandemic - Boom Health Blog
How seniors are impacted by the COVID-19 pandemic. Read the article to find out.
Why seniors should eat more dark chocolate - Boom Health Blog
Dark chocolate contains numerous nutrients that can have a positive effect on your health. Here’s why seniors should eat more dark chocolate.
5 must-read books for seniors - Boom Health Blog
Here are 5 must-read books for seniors. Reading can reduce anxiety, allow you to sleep better, delay dementia, plus other benefits.
Foods to eat after surgery - Boom Health Blog
One of the things to help make a smooth transition from the hospital to home is your diet. Here are some foods to eat after surgery.
Why seniors should start practicing meditation - Boom Health Blog
Meditation is the practice of training your mind to focus and is used for stress reduction and relaxation. Here’s why seniors should start practicing meditation.
How seniors can stay engaged during the pandemic - Boom Health Blog
Mental health remains at the forefront during this time of isolation and stress. Here’s how seniors can stay engaged during the pandemic.
Health benefits of social interaction - Boom Health Blog
Social interactions can impact physical health, mental health, and mortality risk. Here are a few health benefits of social interaction.
Malnutrition in seniors - Boom Health Blog
According to Statistics Canada, over one-third of seniors living at home are at risk of malnutrition. Here’s what you need to know.
What is metabolism and why does it slow as you age? - Boom Health Blog
What is metabolism and why does it slow as you age? Metabolism is the sum of chemical reactions that occur in living organisms.
How seniors can stay busy during the winter - Boom Health Blog
Winter is the time of year when we tend to spend more time indoors. Here’s how seniors can stay busy during the winter.
7 ways to promote a healthy heart - Boom Health Blog
Heart disease is the #1 cause of death worldwide but many of these deaths are preventable. Here are 7 ways to promote a healthy heart.
Tips to reduce sundowning - Boom Health Blog
Sundowning, also known as late-day confusion, is more prevalent in seniors and can cause restlessness, irritability, and agitation. Here are ways to reduce sundowning.
What seniors should know about the COVID-19 vaccine
Here’s what seniors need to know about the COVID-19 vaccine. Nearly 80% of the Canadian population is fully vaccinated against COVID-19.
Anti-inflammatory diet - an overview - Boom Health Blog
The anti-inflammatory diet encourages the consumption of foods high in omega-3 fatty acids, which reduce inflammation.
How to maintain a healthy and happy lifestyle - Boom Health Blog
It is crucial to take care of your mind and body. Here is a list of tips to help you maintain a healthy and happy lifestyle.
Winter safety tips for seniors - Boom Health Blog
Seniors run a higher risk of health problems and weather-related injuries. Here are a list winter safety tips for seniors that you can use.
The importance of staying hydrated for seniors - Boom Health Blog
As we age, changes occur, such as reduced body water content and increased fluid loss. The importance of staying hydrated for seniors.
The effect of sugar on the brain - Boom Health Blog
The effect of sugar on the brain. Excess sugar consumption has been linked to many negative symptoms. This article explores more.
The science of aging - Boom Health Blog
Aging is a mix of genetic & environmental factors. The rate of cell damage & repair affect the rate of aging. This is the science of aging.
Easy eye exercises to protect your vision - Boom Health Blog
Eye problems and diseases become more prevalent with age. Here are 5 easy eye exercises you can do to slow age-related vision changes.
The best diets for a healthy heart - Boom Health Blog
A poor diet, lack of exercise, unlucky genes, smoking, and infection can cause the heart to fail. Here are the best diets for a healthy heart.
Fall prevention exercises that seniors can do at home - Boom Health Blog
Aging can make you more susceptible to falling. Here are some fall prevention exercises that seniors can do at home.
Why calcium is especially important for seniors - Boom Health Blog
Calcium is a mineral that is necessary for life. This article explains why calcium is especially important for seniors and recommended intake.
Superfoods that you should know about - Boom Health Blog
Superfoods have many benefits for your health. In this article we describe some popular superfoods and their benefits.
The importance of Vitamin D for seniors - Boom Health Blog
Vitamin D is pivotal to healthy aging. Vitamin D is involved in bone, muscle, and heart protection, immune function, and calcium absorption.
Does my loved one need help at home? - Boom Health Blog
When does my loved one need help at home? Our blog examines some of the signs to look for before making a decision. Read to learn more.
Tips to help seniors fall asleep - Boom Health Blog
Seniors need between 7-8 hours of sleep each night to feel rested and alert. Here are some tips to help seniors fall asleep.
How to download apps on an iPhone or Android phone - Boom Health Blog
Since the majority of seniors prefer to age at home, it is very beneficial to be able to use a smartphone when at home. Here is how.
Health benefits of swimming for seniors - Boom Health Blog
As we age, physical activity becomes increasingly important for our health. We discuss the health benefits of swimming for seniors.
Driving tips for seniors - Boom Health Blog
Driving can become difficult as we age, however it allows seniors to remain mobile and independent. Here are some driving tips for seniors.
The benefits of pets for seniors - Boom Health Blog
Research has shown that people with pets tend to have lower stress. This article talks about the benefits of having pets for seniors.
How to improve the brain health of seniors - Boom Health Blog
As we age, our mental abilities can decrease. This article explains ways to improve the brain health of seniors.
Healthy eating for seniors - Boom Health Blog
Healthy eating for seniors tips from Boom Health. Healthy eating is an integral part of aging well and preventing chronic diseases.
The effects of loneliness in seniors
Loneliness presents a major health risk for seniors. This article examines the impact of loneliness and ways to combat it.
How seniors can stay active and healthy – Boom Health Blog
Exercise is essential for maintaining your health and well-being. Reduced physical activity is typically one component of aging and this can result in a loss of strength, agility, and mobility.
The aging population in Canada and increasing demand for senior care – Boom Health Blog
Canada’s population is aging. Over the next 10 years, 5.1 million Canadians will reach the age of 65 and the proportion of seniors in the Canadian population will rise 4.1%, from 16.9% to 21.0%.
How to make your home safe and accessible for seniors – Boom Health Blog
Boom Health has put together a list of 10 safety tips that families can follow to help prevent injuries, reduce the risk of falls, and assist in the independence of you or your loved ones.
Smartphone tips for seniors – Boom Health Blog
For those who don’t feel as confident in technology or who want to learn about other features on their smartphone, Boom Health has put together a list of tips to help make your smartphone more accessible to you.
The Difference Between PSWs, RPNs, and RNs – Boom Health Blog
There are thousands of acronyms in the healthcare industry. You may have heard of some of the more common ones such as PSW, RPNs, and RNs when in a healthcare setting or helping to care for a loved one. But what do they stand for, what is the role of each, and what are the differences between the three?
Press & Media
Boom Health launches mobile app to simplify home care for loved ones
/CNW/ - Boom Health, Inc. (“Boom Health”) launches a one-stop app allowing users to organize and book in-home care services, medical equipment and meal...
About Us
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Boom Health, Inc. (“Boom Health”) is pleased to announce that it has partnered with Baycrest in support of Baycrest’s Patient, Family and Consumer Education ...