Adam Metwally
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That One Time with Adam Metwally (Deep dives with world-class executors in health, mindset ad business)
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Each week we’ll bring you stories and deep dive into all things wellness health, art, entertainment and entrepreneurship. Intimate, deep and often intense, these are not interviews. They are conversations. So join us weekly for stories and conversations designed to provoke, educate, inspire and empower you to discover, uncover, unlock and unleash your best, most authentic self.
Products I Love & Use
🛒 Buy on Amazon Through my Affiliate Link
Shop as you normally would, and support the building of the podcast at the same time! A win-win.
💧 Healthy Hydration, Sleep, Skin, Focus & Energy Supplements — TOT For 25% Off
I recently came across Vitadrop and fell in love with their sleep product. It helped improve my REM sleep by 30% the first night I used it and have been loving it ever since. So much so, I've recently become an investor.
🥗 Longevity Supplements — Blueprint — TOT For 10% Off
Unless you've been living under a rock, you've probably heard of Bryan Johnson and his longevity supplement protocol, Blueprint. I've been using it since they launched and found it to be amazing for my energy and bloom markers.
📖 Gratitude & Productivity Journal — TOT10 for 10% OFF
The 5 Minute Journal, and more recently The Productivity Journal have been a mainstay in my morning + evening routine for many years now. One of the quickest, and best way to start off the day with intention, focus and gratitude!
👟 Barefoot Shoes — TOT20 for 20% Off
I've been working hard to find shoes that mimic being as close to barefoot as possible, and Vivobarefoot are a cut above the rest. I've worn them exclusively for many years now and my feet are loving it.
📝 The Best Note Taking App Ever — Click For Discount
Notion has become my second brain, a tool I use in my personal life, business life and all things in between.
🔫 At Home Sperm Testing & Freezing — TOT For 10% Off
I'm getting a lil older now and want to eventually have kids, so the health of my swimmers has been on my mind, I recently used Legacy (US Only) to work through this and learnt a lot.
😴 Mouth Tape For Sleep — Click 10% Off
I try to sleep with mouth tape whenever I can. At first it sucks but my body got used to it and now I sleep so much more deeply with it. There are a tonne of health benefits to nasal breathing.
🐄 Best Collagen I've Found — TOT For 10% Off
Collagen is one of the best supplements I've added to my daily routine and Carnivore Aurelius' has put together my favourite collagen yet (and I've tried many).
👓 Blue Light Blocking Glasses — TOT For 10% Off
Getting good sleep is the cornerstone of a good quality life, but sometimes I need. work late so I found these high quality blue light blocking glasses that stop me feeing fried after a late night of working, allowing better sleep and a better life.
📵 App Blocking Phone Program I Use
I am pretty ADHD and get easily distracted on my phone, until recently coming across Opal, an app that I now use to get way more work done. It blocks apps on either a time schedule or whenever I want (workouts etc).
🩴 Grounding Sandals I Wear — Click For Discount
There's a tonne of research around the benefits of grounding (walking barefoot on grass etc) in your day to day routines so I wanted to find a sandal that was made of an electricity conducting material instead of rubber — and these are it!
Books That Changed My Life
I was never much of a reader, until I came across audiobooks and the power of 2x speed around 10 years ago. Since then I've read over 100 books which have fundamentally shifted me as a human. There are many ways to become successful in live, but the commonality I've found between 95% of highly successful people, is they all are veracious readers. Somebody takes their life's work, knowledge and experience and painstakingly distills it into 300 words for you to digest and learn from. It's honestly unbelievable to think that we have so much access. Here are the books I've read over the years that have fundamentally shifted the way I've viewed the world. I hope they serve you too.
Upcoming DJ Sets
ッ STAY IN THE LOOP ッ NYC → https://ig.me/j/AbarjGYEno-4iJIj/ MELB → https://ig.me/j/AbYtt7aL_aCwlN55/
ッ THIS WEEK ッ
RSVP / BUY TIX
AUGUST Fri 14th Old Mates | 10pm to 2am DM @meetwally for guestlist Sat 15th Mimi's SoHo Pop-Up | 12pm → 5pm No RSVP Needed Mr Purple Rooftop | 8pm → 11pm RSVP Here Unveiled, BK | 1am → 2:30am RSVP Here